10 Things to Do When You Feel Lonely?
A recent survey revealed that one in ten people suffer from loneliness. The feeling of loneliness can be depressing. For some, it brings out the worst in them while for others, it might make them want to withdraw themselves completely.
Loneliness is an issue that needs to be taken seriously because there are many potential dangers involved like mental illness and other related problems. It’s also an issue that has not been given appropriate attention by the government or other authorities responsible for taking care of people’s well-being.
If you’re suffering from loneliness here are 12 things you can do about it:
1) Befriend yourself:
A great way to fight feelings of loneliness is with self-improvement and becoming a better person. Get into the habit of meditating every day. See it as befriending yourself because you should always politely talk to yourself. Self-improvement helps us feel better about ourselves and has immense mental health benefits too.
Read books, watch inspirational movies, do yoga, plan out your travel bucket list, or just take up that hobby that you’ve been wanting to try for so long but couldn’t find the time for. The more interesting activities you engage in, the less lonely you’ll feel.
2) Try New Things:
When we’re lonely, our mind starts playing tricks on us making us believe lies like ‘you are not good enough or ‘no one likes you. This is when we get stuck in a rut and don’t allow ourselves to try out new things. There is so much we want to do, but we let our fears hold us back. Break free from these limiting beliefs and do things that stimulate your mind. Allow yourself the freedom to explore new things without putting too much pressure on yourself.
3) Get a Hobby:
It’s very important for people – especially those who live alone – to have a hobby or some form of creative expression because it helps them open up their inner world and express themselves better. You can take up a painting class, join an improv comedy group, learn calligraphy, or even pottery if you wish to. Participating in such activities helps bring out your creative self which not only makes you happier but also puts you in touch with the real you.
4) Get in Touch with Loved Ones:
Just because you are feeling lonely, doesn’t mean that it will go away when people reach out to you. You should take advantage of being in touch with your loved ones so that they can help pull you out of your mood during tough times.
Call up your best friend or family members when you’re feeling lonely and ask them if they have time to talk. If not, then invite them over for coffee or just go meet them in person. Sometimes all it takes is a good cry over a hot chocolate cup to feel better about yourself again.
5) Make Time for Yourself:
People feel lonely mostly because they don’t make time for themselves. We are often caught up in trying to please everybody around us that we forget about our own needs. When you don’t take care of yourself, the only person that suffers is you because there’s no one else to pick up the pieces for you.
Make it a point to pamper yourself now and again by taking a bubble bath, going for a spa treatment, or just relaxing on your couch with your favorite snack watching TV shows or movies.
6) Get Outdoors:
Do something different every weekend by exploring your surroundings during Saturday morning walks or exercising outdoors instead of being stuck inside an air-conditioned gym all week long. Sleeping hours alter when summer starts so be sure to make the time some sunshine and exercise if possible. Working out in the open also helps boost your self-esteem because you’re doing something to improve your health rather than just lounging around the house.
People who volunteer are considered more approachable, trustworthy, and compassionate by society. There’s even an intelligence quotient or IQ test that proves how helpful it is for children to help others before achieving academic success. Volunteering is a great way of helping people less fortunate than us while making our world a better place too.
It doesn’t take any extra time either as many local organizations are always looking for volunteers for their various animal shelters or orphanages which are always short on hands due to lack of manpower, making volunteering very.
8) Get Together With Like-Minded Individuals:
Sometimes loneliness doesn’t stem from isolation, but rather living in a community of people who have similar interests. If you find yourself being constantly surrounded by talkative people during the weekdays, then it’s time for you to connect with some like-minded individuals on weekends.
Go online and engage with members of your hobbies groups or join some meetup events near you so that you can get together with people who are just as passionate about their activities as you are.
9) Teach What You Know:
We all possess knowledge that we’ve gained over the years through our experiences and interactions with various individuals. Some of these lessons were taught to us while others were learned without even real it. Share what you know by teaching what you know to others and not just expecting a favor in return. There are plenty of free online courses available that allow anyone around the world to learn new skills while also teaching some important lessons at the same time.
10) Let Go:
Letting go is easier said than done, but it doesn’t make it impossible either especially if you have more reasons for feeling lonely. People say that letting go isn’t about forgetting someone or moving on with your life, but rather it’s about accepting their absence from yours without holding any regrets because staying stuck in the past only brings you down emotionally.