7 Tips for Keeping Cool with MS in the Heat?
1. Protect yourself from the sun with a wide-brimmed hat and sunglasses.
2. Drink plenty of water to avoid dehydration, but avoid hot drinks and alcohol.
3. Avoid going out in strong heat during the hottest part of the day if possible, especially between 11 am and 3 pm when it’s most intense.
4. Eat cold or cool foods such as salads, ice cream, or fruit juice to help your body temperature drop quickly. Frozen grapes are great on a hot day!
5. If you think you’re starting to overheat – stop what you’re doing, cool down in an air-conditioned room if possible – maybe even take a cold shower or bath – then rest until feeling better before going out again.
6. Speak to your care team about medication that may help you deal with the heat if it’s a problem for you.
7. To cool down quickly, wet your wrists and hands with cold water, hold them in front of a fan or use misters or fans if they are available – that way you get a blast of cool air without getting too wet!
Interesting facts about multiple sclerosis:
Multiple sclerosis (MS) is a chronic, unpredictable disease of the central nervous system that disrupts the flow of information within the brain, and between the brain and body. People with MS experience a range of symptoms from numbness in the limbs to fatigue, loss of balance, vision problems, slurred speech, and tremors.
MS falls into an umbrella category called “inflammatory diseases of the central nervous system.” In autoimmune disorders such as MS, it’s thought that something goes wrong with how immune cells move through blood vessels to confront pathogens or other targets. This may lead to damage to myelin — a protective coating around nerve fibers — and subsequently demyelination and scarring: hallmarks of MS.
When we talk about MS, the main thing that usually comes to mind is nerve damage or what’s known as “demyelination”. This happens when the protective layer of insulation surrounding nerve fibers in your brain and spinal cord (myelin) becomes damaged. When this happens, it causes problems with how well messages move through the affected nerves, leading to MS symptoms.
Symptoms of multiple sclerosis:
Multiple sclerosis (MS) is considered one of the immune-mediated inflammatory diseases. It generally affects adults between 20 and 50 years of age. The exact cause behind its development remains unknown; however, possible risk factors include genetics, environment, infectious agents, and complications during pregnancy. Symptoms vary between people and may resemble other neurological conditions or general disorders like fatigue or depression.
MRI of a person with multiple sclerosis shows several black spots, indicating scars in the brain’s white matter. The damage is caused by demyelination.
The symptoms of MS typically come and go in multiple “attacks” or relapses, followed by periods of remission when symptoms gradually decrease or disappear… About 85% of people with MS experience their first symptom between 20 and 40 years old, while the average age at diagnosis is about 30 years old.
It can be difficult to diagnose MS right away because its symptoms are similar to those of other diseases or conditions. If you have any neurological problems that don’t improve after two weeks, see your doctor immediately. In many cases, MS progresses from several
distinct episodes of symptoms (also called relapses or flares) to an inevitable stage of increasingly severe symptoms (also known as secondary progressive MS). These symptoms are the result of accumulated damage that did not heal.
multiple sclerosis is a disease that affects your brain, spinal cord, and optic nerves in your eyes. it damages the myelin sheath, which is the protective covering around your nerve fibers. it can cause problems with muscle control, balance, sensation, memory, vision, and other important functions.
multiple sclerosis changes over time sometimes because of treatment or other factors. knowing what to expect may help you deal with new symptoms and problems. there are four different types of multiple sclerosis: relapsing-remitting multiple sclerosis (RRMS). secondary progressive multiple sclerosis (SPMS). primary progressive multiple sclerosis (PPMS). progressive-relapsing multiple sclerosis (PRMS).
Ms society cooling products:
MS is the most common disabling neurological disease affecting young adults. The cause of MS and its exact pathology remain unknown but one factor that has gained attention in recent years is low vitamin D levels, which was shown to be a risk factor for developing MS by an independent research group in Montreal, Canada..
When our body absorbs UVB rays from sunlight it produces its vitamin D3 (cholecalciferol) and converts it into 25OHD (25-hydroxyvitamin D), which is stored in fat tissue until needed. Vitamin D deficiency can lead to osteoporosis and bone fractures so this is why we often get tested for vitamin D blood levels.
However, more recent studies have also found that low 25OHD levels are associated with a higher risk of multiple sclerosis, indicating that vitamin D may be more important to our immune system than previously thought.
Body overheating symptoms:
One may have a sensation of overheating, brought on by an elevated body temperature. If the person is experiencing this symptom, it is important to take steps to cool down as soon as possible.
A common symptom of multiple sclerosis that many people experience is a feeling of fatigue. This type of fatigue can be related to physical exertion or mental stress and can often lead to decreased motivation in general..
Another symptom of MS is a tingling or pins-and-needles feeling, which also tends to be felt most strongly in the arms and legs, but can also affect other areas of the body. It may result from partial loss of sensory input due to demyelination. It can become almost unbearable at times for people with MS, but there are ways to cope.
MS is a disease that affects the brain and spinal cord. Symptoms vary from one person to another. Some common symptoms of MS include fatigue, weakness, spasticity or lack of coordination, vision problems, numbness or tingling sensations in different parts of the body, muscle stiffness, and tremors among others. There may be temporary periods where these symptoms subside (remission) or they may remain for life (secondary progressive).