8 Home Remedies for Insomnia?
A sleepless night can be one of the most frustrating things ever. We all have those nights when sleep won’t come to us no matter what we do. A restless night may result from various factors such as stress, anxiety, restlessness, or medical problems but whatever be the cause, a good night’s sleep is important for the overall health and well-being of an individual.
Insomnia can also affect your daily life drastically. Not being able to get enough sleep each night will make you irritable and less productive, more prone to accidents and mistakes, impairs memory and reflexes which leads to more health issues. That is why you must try out these natural remedies if you are looking for a solution for insomnia naturally at home without any side effects.
8 Best Home Remedies for Insomnia:
Following are some of the most effective remedies that can help you get rid of your insomnia problem:
1. Exercise daily:
One of the best and most effective ways to beat insomnia naturally is to exercise every day. It will not only make you tired and relaxed but also improve your sleep quality and quantity drastically.
However, don’t work out before going to bed as that can keep you up at night due to increased body temperature and metabolism rate after exercising which leads to disturbed sleep. Instead of working out right before bed, try doing it a few hours before so that your body’s natural cooling down process happens gradually throughout the evening. Also, don’t work out immediately after you wake up as that will increase your body’s natural temperature and metabolism rate too early before you go to bed, thus disturbing your sleep.
Meditation is considered one of the best techniques for improving sleep quality and curing insomnia naturally. Yoga or deep breathing exercises can also help you relax and fall asleep more easily later on at night by slowing down heart rate, blood pressure, and brain activity which helps in getting rid of insomnia and other sleep problems naturally. You can try out meditation along with yoga or just a simple deep breathing exercise followed by a warm cup of milk before going to bed which works like a charm!
3. Warm Milk:
\Warm milk has been traditionally used as an effective home remedy for insomnia for ages now and it still is one of the most effective and safe treatments that can be used for curing your insomnia at home without any side effects. The tryptophan content in milk helps you relax and fall asleep easily at night by increasing serotonin levels in the body which induces sleep.
Also, milk has calcium which increases melatonin levels in the body to induce sleep naturally. You can check out – Warm milk has been traditionally used as an effective home remedy for insomnia for ages now and it still is one of the most effective and safe treatments that can be used for curing your insomnia at home without any side effects.
The tryptophan content in milk helps you relax and fall asleep easily at night by increasing serotonin levels in the body which induces sleep. Also, milk has calcium which increases melatonin levels in the body to induce sleep naturally. You can check out the 15 health benefits of drinking warm milk before going to bed
4. Chamomile Tea:
Another popular home remedy for insomnia is chamomile tea which contains a compound called apigenin that works as a mild sedative and induces sleep naturally without any side effects.
However, don’t have more than 2-3 cups of chamomile tea as it may disrupt your sleep pattern due to its caffeine content as an excessive intake of caffeine before going to bed is considered one of the main causes of insomnia. Also, try adding honey or lemon with chamomile tea as both these have natural calming properties that will induce sleep naturally.
5. Valerian Root Tea:
Using valerian root tea for curing insomnia is also a popular home remedy as it contains sedative properties that help you relax and fall asleep at night by inducing drowsiness. It not only helps in getting rid of various sleep problems but also treats anxiety and depression which can lead to sleep disorders .
However, make sure not to have more than 2-3 cups of valerian root tea during the day as it may cause excessive drowsiness due to its strong sedative properties. Also, do check with your doctor before taking valerian root tea as some people are allergic to this plant and they may experience side effects after consuming it. This natural remedy for insomnia can be used along with chamomile tea for curing sleep disorders.
Doing some light exercise before going to bed can do wonders as it induces relaxation and improves your mood which is important for getting rid of insomnia and various other sleep problems .
However, make sure to avoid exercising close to your bedtime as it will increase your body temperature and metabolic rate which disturb your sleep at night as an increase in the body’s natural temperature makes it difficult for you to fall asleep easily. You may try doing meditation or yoga exercises before going to bed instead of exercising as these activities not only induce relaxation but also help you get rid of various sleep disorders naturally without any side effects.
7. Passion Flower Tea:
Passionflower tea is one of the most popular and effective home remedies for insomnia as it contains sedative properties that help you fall asleep naturally without any side effects. It works by calming your nerves and muscles to induce sleep at night by reducing anxiety and stress which are considered the main causes of insomnia .
Also, it stimulates GABA receptors in the brain which induces a natural state of relaxation without affecting your alertness or ability to think properly. However, do not consume more than 2-3 cups of passionflower tea per day as an excessive intake can cause drowsiness due to its sedative properties.
8. Black Tea:
One of the most popular home remedies for insomnia is black tea as it contains caffeine that helps you stay calm and relaxed and significantly helps in curing sleep disorders. However, do not consume more than 2-3 cups of black tea per day as an excessive intake can cause restlessness and anxiety which are considered as one of the major causes of insomnia .
Also, do not add sugar or milk to this drink before drinking it as altogether they may disturb your sleep pattern due to its stimulant properties. You can also try having green tea if you don’t like black tea as both these drinks contain caffeine with different amounts so it’s better to have green tea than consume too much coffee or caffeinated beverages at night which will keep you awake at night by increasing your metabolic rate.