Welcome to a delightful journey through the world of chicken tenders! These crispy, juicy bites are not just for kids; they’re a family favorite everyone can enjoy. Whether looking for healthy options or classic comfort food, these 22 chicken tender recipes will make mealtime exciting and delicious.

From crunchy baked tenders to flavorful grilled options, there’s something for every palate. You’ll find recipes that are easy to prepare, packed with nutrition, and sure to satisfy even the pickiest of eaters. Let’s get cooking and discover how to make chicken tenders that everyone in your family will love!

1. Crispy Baked Chicken Tenders

These crispy baked chicken tenders are a healthier twist on a classic favorite. Coated in seasoned breadcrumbs and baked to perfection, they offer a delightful crunch on the outside while remaining juicy and tender.

This recipe is a hit among kids and satisfies adults, making it a perfect addition to family meals. Easy to prepare, these tenders are a fantastic way to get your little ones involved in the kitchen.

Ingredients List:

1.5 lbs chicken breast, cut into strips
1 cup whole wheat breadcrumbs
1/2 cup grated Parmesan cheese
1 tsp garlic powder
1 tsp onion powder
Salt and pepper to taste
2 eggs, beaten

Step-by-Step Instructions:

Preheat your oven to 400°F (200°C).
Mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper in a bowl.
Dip each chicken strip into the beaten eggs, ensuring it is fully coated, then roll it in the breadcrumb mixture until well-covered.
Arrange the coated chicken strips on a baking sheet lined with parchment paper.
Bake for 20 minutes, flipping the tenders halfway through the cooking time, until they are golden brown and crispy.
Consider spraying the chicken tenders lightly with cooking spray before baking for an extra crunch.

Frequently Asked Questions:

Can I freeze these tenders?
Yes, they freeze well before cooking. Just thaw and bake when you’re ready to enjoy!

This recipe is simple and perfect for creating kid-friendly food for the whole family. Enjoy these delicious baked chicken tenders as part of your easy dinner ideas or comfort food repertoire!

2. Honey Mustard Chicken Tenders

Sweet and tangy, honey mustard chicken tenders are a hit at the dinner table! This delightful recipe combines the deliciousness of honey and mustard for a unique flavor that kids will love. It’s perfect for dipping and pairs well with various sides, making it an ideal choice for family meals.

With a prep time of just 10 minutes and a cook time of 15 minutes, this dish is quick and easy to prepare, perfect for busy weeknights. Plus, each serving is satisfying and nutritious, ensuring everyone leaves the table happy.

Ingredients:

1.5 lbs chicken tenders
1/4 cup honey
1/4 cup Dijon mustard
1 tsp paprika
Salt and pepper to taste
Optional: fresh parsley for garnish

Step-by-Step Instructions:

Preheat your oven to 375°F (190°C).
Mix honey, Dijon mustard, paprika, salt, and pepper in a bowl until well combined.
Coat the chicken tenders evenly in the honey mustard mixture.
Place the coated chicken tenders on a lined baking sheet.
Bake for 15 minutes until the chicken is cooked through and no longer pink in the center.
Garnish with chopped parsley before serving, if desired.

Serve these delicious tenders with a side of veggies or a fresh salad for a balanced meal that everyone will enjoy. These honey mustard chicken tenders offer a sweet spin on a classic favorite, making them perfect for kids and adults alike.

3. Spicy Chicken Tenders with Sriracha

Spicy chicken tenders with Sriracha are a fantastic choice for those who crave a bit of heat in their meals. The crispy chicken and the flavorful kick from Sriracha sauce make these tenders a hit for kids and adults alike. Whether you’re serving them for a weeknight dinner or a family gathering, they’re sure to please everyone at the table. Plus, they’re easy to prepare, making them an ideal addition to your family meals and kid-friendly food collection.

Ingredients:

1.5 lbs chicken tenders
1/4 cup Sriracha sauce
1/2 cup breadcrumbs
1/2 cup flour
2 eggs, beaten
Salt and pepper to taste

Instructions:

Preheat your oven to 400°F (200°C).
Set up a breading station: one bowl for flour, one for eggs, and one for breadcrumbs mixed with Sriracha.
Dip each chicken tender in the flour, then the eggs, and then coat with the Sriracha breadcrumb mixture.
Arrange the breaded chicken tenders on a baking sheet lined with parchment paper.
Bake for 20 minutes or until crispy and cooked through.
Serve with ranch dressing or a dip of your choice.

These spicy chicken tenders are a delicious comfort food option and a great way to introduce excitement into your dinner routine. Enjoy them alongside fresh veggies for a balanced meal that everyone will love!

4. Lemon Herb Grilled Chicken Tenders

Bright and zesty, lemon herb grilled chicken tenders are perfect for summer barbecues or a light family dinner. The refreshing flavors of lemon and spices make this dish a favorite that everyone will enjoy.

These chicken tenders are delicious and a great way to incorporate healthy ingredients into your meals. The combination of olive oil, lemon juice, and fresh herbs creates a marinade that infuses the chicken with flavor, making it a hit for kids and adults. Serve them with grilled veggies for a complete family meal to please even the pickiest eaters.

Ingredients List:

1.5 lbs chicken tenders
1/4 cup olive oil
Juice of 1 lemon
2 tbsp fresh parsley, chopped
1 tbsp dried oregano
Salt and pepper to taste

Step-by-Step Instructions:

Mix the olive oil, lemon juice, parsley, oregano, salt, and pepper in a bowl.
Marinate the chicken tenders in the mixture for at least 30 minutes.
Preheat your grill to medium-high heat.
Grill the chicken tenders for about 5 minutes on each side, or until cooked through.
Serve with a side of grilled vegetables.

Tips:

Marinating overnight will enhance the flavor even more!

These lemon herb grilled chicken tenders make for an easy dinner idea everyone will love. Perfect for family meals or outdoor gatherings, they’re a fantastic addition to your collection of chicken recipes. Enjoy this light and flavorful comfort food that’s both kid-friendly and satisfying!

5. Parmesan Crusted Chicken Tenders

Parmesan-crusted chicken tenders are a family favorite, combining the rich flavor of cheese with crispy breading. They’re delicious and incredibly easy to prepare, making them a go-to option for busy weeknights. These tenders can be served with dipping sauces, adding versatility and appeal for kids and adults alike. Whether you pair them with marinara, ranch, or a zesty BBQ sauce, these tenders will surely please everyone at the table.

Ingredients List:

1.5 lbs chicken tenders
1/2 cup grated Parmesan cheese
1 cup breadcrumbs
2 eggs, beaten
1 tsp Italian seasoning
Salt and pepper to taste

Step-by-Step Instructions:

Preheat your oven to 400°F (200°C).
Mix the breadcrumbs, grated Parmesan cheese, Italian seasoning, salt, and pepper in a bowl.
Dip each chicken tender into the beaten eggs, ensuring they are well coated.
Next, coat the chicken tenders in the breadcrumb mixture, pressing lightly to adhere the crumbs.
Arrange the coated chicken tenders on a baking sheet lined with parchment paper for easy cleanup.
Bake in the oven for 15 minutes or until golden brown and cooked through.
Serve hot with your favorite dipping sauces.

Tips:

Pair with marinara sauce for a delightful twist!

These Parmesan-crusted chicken tenders are an excellent option for family dinners, especially when served alongside a fresh salad or pasta!

6. Coconut Chicken Tenders

Coconut chicken tenders are a delightful twist on a family favorite. They blend the crunch of crispy breading with the sweet, tropical flavor of shredded coconut. This dish is simple to prepare and a hit with kids and adults, perfect for family meals or gatherings. The tender chicken paired with a sweet chili dipping sauce will leave everyone asking for more.

Ingredients List:

1.5 lbs chicken tenders
1 cup shredded coconut
1/2 cup breadcrumbs
1/2 cup flour
2 eggs, beaten
Salt and pepper to taste

Step-by-Step Instructions:

Preheat your oven to 400°F (200°C).
Set up a breading station: Place the flour in one bowl, the beaten eggs in another, and the shredded coconut with the breadcrumbs in a third bowl.
Season the flour with salt and pepper for added flavor.
Dip each chicken tender into the flour, ensuring it’s evenly coated
Next, dip the floured tender into the beaten eggs, allowing any excess to drip off.
Finally, coat the chicken in the coconut-breadcrumb mixture, pressing lightly to ensure it sticks well.
Arrange the coated chicken tenders on a baking sheet lined with parchment paper.
Bake in the oven for 20 minutes, or until the tenders are golden brown and cooked through.
Serve hot with sweet chili sauce for dipping.

Tips:

You can mix panko breadcrumbs with coconut for an extra crunch.

You can mix panko breadcrumbs with coconut for an extra crunch. This dish satisfies those craving comfort food and introduces a fun and vibrant element to your easy dinner ideas. Enjoy these coconut chicken tenders at your next family gathering or as a tasty meal any night of the week!

7. BBQ Chicken Tenders

BBQ chicken tenders are a delightful option for anyone who craves a smoky, sweet flavor and tender meat. Marinated in a rich BBQ sauce and grilled to perfection, these tenders boast a charred exterior that enhances their deliciousness.

They’re a hit with kids and a satisfying choice for adults, making them perfect for family meals or casual gatherings. This easy dinner idea pairs wonderfully with sides like corn on the cob and coleslaw, creating a comforting barbecue experience any time of year.

Ingredients List:

1.5 lbs chicken tenders
1/2 cup BBQ sauce
1 tbsp olive oil
Salt and pepper to taste
Optional: chopped green onions for garnish

Step-by-Step Instructions:

Mix chicken tenders in a bowl with BBQ sauce, olive oil, salt, and pepper.
Let marinate for at least 30 minutes.
Preheat the grill to medium-high heat.
Grill the chicken tenders for 5–7 minutes per side, until cooked through.
Garnish with green onions before serving.

Tips:

Serve with corn on the cob and coleslaw for a complete BBQ meal!

Frequently Asked Questions:

Can I bake these instead of grilling?
Yes, bake at 400°F (200°C) for 20 minutes instead.

BBQ chicken tenders are sure to be a favorite at your table. They offer a taste of summer that everyone will enjoy!

8. Garlic Parmesan Chicken Tenders

Garlic Parmesan chicken tenders are bursting with flavor! The combination of garlic and Parmesan creates a savory delight loved by kids and adults alike. Perfect for dinner or as a snack, these tenders are an excellent addition to your collection of easy dinner ideas.

Whether served as a main dish or as finger food for gatherings, they will surely please everyone. With just a few simple ingredients and quick preparation, you can whip up these delicious chicken tenders in no time. Let’s start with this kid-friendly food that promises to be a hit!

Ingredients List:

1.5 lbs chicken tenders
1/4 cup butter, melted
1/2 cup grated Parmesan cheese
3 cloves garlic, minced
Salt and pepper to taste

Step-by-Step Instructions:

Preheat your oven to 400°F (200°C).
Mix melted butter, Parmesan, garlic, salt, and pepper in a bowl until well combined.
Coat each chicken tender in the mixture, ensuring they are evenly covered.
Place the coated chicken tenders on a baking sheet lined with parchment paper.
Bake for 15 minutes or until golden and cooked through, reaching an internal temperature of 165°F (74°C).
Serve hot with a side of marinara sauce for dipping.

Tips:

Add a sprinkle of fresh parsley for garnish to enhance the flavor and presentation!

These garlic Parmesan chicken tenders are delicious and fantastic for introducing more chicken recipes into your family’s meals. Enjoy this comfort food, suitable for both picky eaters and adventurous palates!

9. Teriyaki Chicken Tenders

Teriyaki chicken tenders are a fantastic option for those looking for kid-friendly food that the entire family will enjoy. With their sweet and savory flavor, these tenders are delicious, quick, and easy to prepare. They make a great addition to any meal, especially when served over rice or alongside steamed vegetables. This dish will surely become a favorite in your home, perfect for busy weeknights!

Ingredients List:

1.5 lbs chicken tenders
1/4 cup teriyaki sauce
1 tbsp soy sauce
1 tsp sesame oil
Sesame seeds for garnish

Step-by-Step Instructions:

Mix teriyaki sauce, soy sauce, and sesame oil in a bowl.
Add the chicken tenders to the bowl and marinate for at least 30 minutes to allow the flavors to infuse.
Heat a skillet over medium heat and cook the chicken tenders for about 5 minutes on each side, or until they are cooked through and no longer pink in the center.
Once cooked, remove from the heat and garnish with sesame seeds before serving.

Tips:

Serve with steamed broccoli or over rice for a complete and satisfying meal!

These teriyaki chicken tenders are an easy dinner idea that balances flavor and nutrition, making them an excellent comfort food choice for picky eaters and adventurous palates alike.

10. Ranch Chicken Tenders

Ranch chicken tenders are a fun and flavorful dish that kids love! Coated with ranch seasoning, they’re perfect for dipping and great as a snack or a main course. With their crispy exterior and juicy interior, they make for an enjoyable meal that the whole family can appreciate. Plus, they’re super easy to prepare, making them an ideal option for busy weeknights or casual gatherings.

Ingredients List:

1.5 lbs chicken tenders
1/2 cup ranch dressing mix
1 cup breadcrumbs
2 eggs, beaten
Salt and pepper to taste

Step-by-Step Instructions:

Preheat your oven to 400°F (200°C).
In a bowl, mix the ranch dressing mix with the breadcrumbs.
Dip each chicken tender into the beaten eggs, allowing any excess to drip off, then coat thoroughly in the ranch-breadcrumb mixture.
Arrange the coated chicken tenders on a baking sheet lined with parchment paper.
Bake in the oven for about 15 minutes, until the tenders are golden brown and cooked.
Serve with extra ranch dressing on the side for dipping.

Tips:

Mix some grated cheese with the breadcrumb mixture for added flavor before coating the chicken.

Ranch chicken tenders are a delightful way to introduce new flavors to picky eaters while keeping mealtime fun!

11. Greek Yogurt Chicken Tenders

These Greek yogurt chicken tenders are a game-changer for family meals. By using yogurt as a marinade instead of oil, you keep the chicken tender and juicy and infuse it with a delightful flavor that appeals to both kids and adults.

Perfect for a quick and easy dinner, these tenders are nutritious and satisfying, making them an ideal choice for picky eaters. Get ready to whip up a delicious batch of these healthy chicken tenders that everyone will love!

Ingredients List:

1.5 lbs chicken tenders
1 cup plain Greek yogurt
1 tbsp lemon juice
1 tsp garlic powder
Salt and pepper to taste

Step-by-Step Instructions:

Combine Greek yogurt, lemon juice, garlic powder, salt, and pepper in a bowl. Mix well to create a smooth marinade.
Add the chicken tenders to the marinade, ensuring each piece is well-coated. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes. For best flavor, marinate for a few hours or overnight.
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper and arrange the marinated chicken tenders in a single layer.
Bake in the oven for about 20 minutes until the chicken is cooked through and no longer pink in the center.
Once done, remove from the oven and let them rest for a few minutes before serving.
Serve with fresh veggies or a crisp salad for a balanced meal.

These Greek yogurt chicken tenders are not just healthy; they’re a tasty comfort food that will quickly become a favorite in your household! Enjoy a meal that everyone can agree on!

12. Mediterranean Chicken Tenders

Mediterranean chicken tenders are a delightful twist on a classic favorite. Infused with the robust flavors of the Mediterranean, these tenders are seasoned with aromatic herbs like oregano and thyme. They are easy to prepare and a hit with kids and adults, making them perfect for family dinners. Served with a refreshing tzatziki sauce, these tenders offer a satisfying and healthy meal option that everyone will enjoy.

Ingredients List:

1.5 lbs chicken tenders
1/4 cup olive oil
1 tbsp dried oregano
1 tsp garlic powder
Salt and pepper to taste

Step-by-Step Instructions:

Preheat your oven to 400°F (200°C).
Mix olive oil, oregano, garlic powder, salt, and pepper in a bowl.
Coat the chicken tenders evenly in the olive oil mixture.
Place the coated chicken tenders on a baking sheet in a single layer.
Bake for 15 minutes or until the tenders are golden brown and cooked.
Serve hot with tzatziki sauce for dipping.

Tips:

If you prefer grilling, feel free to cook these tenders on the grill instead, just be sure to adjust the cooking time accordingly.

These Mediterranean chicken tenders are sure to become a favorite in your household. They offer a delicious and nutritious option for picky eaters!

13. Buffalo Chicken Tenders

Buffalo chicken tenders bring a spicy twist to your dinner table! These tenders are perfect for those who love bold flavors and are great for serving at parties or family gatherings. Not only are they crispy and delicious, but they are also quick to prepare, making them an ideal option for busy weeknights or last-minute get-togethers. Pair them with your favorite dipping sauce, and you have a dish that both kids and adults will enjoy.

Ingredients List:

1.5 lbs chicken tenders
1/2 cup buffalo sauce
1/2 cup breadcrumbs
2 eggs, beaten
Salt and pepper to taste

Step-by-Step Instructions:

Preheat your oven to 400°F (200°C).
Dip each chicken tender into the beaten eggs, allowing any excess to drip off.
Coat the chicken tenders in breadcrumbs, pressing lightly to ensure the coating adheres well.
Arrange the coated chicken tenders on a baking sheet, ensuring they are not crowded.
Bake for 15 minutes or until the tenders are crispy and cooked through.
Remove from the oven and toss the tenders in buffalo sauce until evenly coated.
Serve immediately with blue cheese dressing on the side for dipping.

Tips:

Adjust the amount of buffalo sauce to your heat preference!

Buffalo chicken tenders are not just a meal; they’re an experience, perfect for game days or special occasions!

14. Pesto Chicken Tenders

Pesto chicken tenders are a delightful way to incorporate bold, fresh flavors into your family meals. With the aromatic basil pesto infusing the chicken with vibrant taste, this dish will surely please both kids and adults alike. Quick to prepare and bake, these tenders make for an easy dinner idea that feels gourmet without the fuss.

Enjoy them with a side of marinara sauce for a delicious dipping experience. They’re also an excellent option for picky eaters, making them a staple in any healthy chicken tender recipe collection.

Ingredients List:

1.5 lbs chicken tenders
1/2 cup basil pesto
1/2 cup breadcrumbs
2 eggs, beaten
Salt and pepper to taste

Step-by-Step Instructions:

Preheat your oven to 400°F (200°C).
Coat the chicken tenders thoroughly with basil pesto.
Dip each coated tender into the beaten eggs, allowing any excess to drip off.
Next, roll the tenders in the breadcrumbs until evenly coated.
Arrange the breaded chicken tenders on a baking sheet lined with parchment paper.
Bake in the oven for 15 minutes, or until the tenders are golden brown and cooked through.
Serve hot with marinara sauce for dipping.

Tips:

For an extra burst of flavor, consider mixing grated Parmesan cheese into the breadcrumb mixture before coating the chicken.

These pesto chicken tenders are a great way to enjoy comfort food and a fantastic introduction to vibrant flavors for family meals.

15. Asian Sesame Chicken Tenders

Asian sesame chicken tenders are a delightful fusion dish that combines savory notes with a hint of sweetness. The sesame seeds provide a perfect crunch, making these tenders a hit! Not only are they kid-friendly, but they also make for a quick and easy dinner idea for busy weeknights. Pair them with rice and steamed vegetables for a complete meal that the whole family will enjoy.

Ingredients List:

1.5 lbs chicken tenders
1/4 cup soy sauce
1/4 cup honey
1 tbsp sesame oil
Sesame seeds for garnish

Step-by-Step Instructions:

Mix the soy sauce, honey, and sesame oil in a bowl until well combined.
Add the chicken tenders to the bowl and ensure they are evenly coated in the marinade. Cover and marinate in the refrigerator for at least 30 minutes.
Preheat a skillet over medium heat. Once hot, add the marinated chicken tenders to the skillet.
Cook the chicken tenders for about 5 minutes on each side, or until they are cooked through and have a nice golden color.
Transfer the cooked tenders to a serving platter and garnish with sesame seeds before serving.

These Asian sesame chicken tenders are not only delicious but also make dinner time something special. They will surely become a staple in your collection of chicken recipes that both kids and adults will love!

16. Sweet Chili Chicken Tenders

Sweet chili chicken tenders bring a perfect balance of heat and sweetness that will tantalize your taste buds. Coated in a sticky, flavorful glaze, these tenders are irresistible when served hot and fresh. The recipe is straightforward, yet the results are impressive. Pair them with a side of jasmine rice and steamed vegetables for a complete meal that looks as good as it tastes. Perfect for weeknight dinners or a casual gathering, these tenders will soon become a favorite at your table.

Each bite is flavorful, and the sweet chili sauce adds a delightful touch that kids and adults alike will enjoy. Don’t forget to sprinkle them with sesame seeds and green onions for that extra pop of color and flavor!

Ingredients:

1 lb chicken tenders
1/2 cup sweet chili sauce
1/4 cup soy sauce
2 cloves garlic, minced
1 tablespoon ginger, minced
1 tablespoon cornstarch
1 tablespoon sesame oil
Salt and pepper to taste
Sesame seeds for garnish
Sliced green onions for garnish

Instructions:

Preheat your oven to 400°F (200°C).
Mix the sweet chili sauce, soy sauce, minced garlic, ginger, and sesame oil until well combined.
Add the chicken tenders to the bowl and toss to coat thoroughly in the marinade. Let them sit for at least 15 minutes for the flavors to soak in.
Line a baking sheet with parchment paper and place the marinated chicken tenders on it.
Mix the cornstarch with a pinch of salt and pepper in a small bowl. Sprinkle this mixture over the chicken tenders to create a light coating.
Bake in the preheated oven for about 20–25 minutes, flipping halfway through, until the tenders are cooked through and golden brown.
Once done, remove from the oven and drizzle with any remaining glaze from the bowl.
Garnish with sesame seeds and sliced green onions before serving.
Serve hot with jasmine rice and steamed vegetables for a complete meal.

Enjoy your Sweet Chili Chicken Tenders, a perfect addition to your collection of chicken recipes and family meals!

17. Jerk Chicken Tenders

Jerk chicken tenders transport your taste buds to the Caribbean! The bold flavors of jerk seasoning and succulent chicken create a dish packed with personality.

Marinated in a blend of spices, these tenders are grilled to perfection. They offer a smoky, spicy kick that pairs beautifully with a cooling mango salsa. The salsa’s vibrant colors add visual appeal and freshness, making it a feast for the eyes and the taste buds for summer barbecues or family gatherings. These tenders will impress your guests and leave them asking for the recipe. Serve them with a side of coconut rice to complete this tropical experience!

Ingredients:

For the Jerk Chicken Tenders:

1 pound chicken tenders
2 tablespoons olive oil
2 tablespoons jerk seasoning
1 tablespoon lime juice
Salt and pepper to taste

For the Mango Salsa:

1 ripe mango, diced
1/2 red bell pepper, diced
1/4 red onion, finely chopped
1 jalapeño, seeded and minced
1 tablespoon fresh cilantro, chopped
1 tablespoon lime juice
Salt to taste

Instructions:

Combine olive oil, jerk seasoning, lime juice, salt, and pepper in a bowl and mix well.
Add the chicken tenders to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
While the chicken is marinating, prepare the mango salsa. Mix diced mango, red bell pepper, red onion, jalapeño, cilantro, lime juice, and salt in a separate bowl. Set aside.
Preheat your grill to medium-high heat.
Remove the chicken tenders from the marinade and grill them on each side for 5–7 minutes until they are cooked through and have nice grill marks.
Once cooked, remove the chicken from the grill and let it rest for a few minutes.
Serve the jerk chicken tenders with the mango salsa on top or the side, and enjoy with coconut rice for a complete meal!

18. Cheesy Bacon Ranch Chicken Tenders

Indulge in the ultimate comfort food with cheesy bacon ranch chicken tenders! These tenders are decadently coated with ranch seasoning, topped with melted cheese and crispy bacon, making them a hit with everyone at the table.

The combination of flavors creates a rich, savory experience that elevates the classic chicken tender to new heights. Pair them with fresh veggies or a crisp salad to balance the richness and provide a colorful contrast on the plate.

Perfect for game day or casual family dinners, these tenders are not just a meal but a celebration of flavors that will have everyone returning for seconds. Don’t forget a drizzle of ranch dressing on top for that extra zing!

Ingredients:

1 lb chicken tenders
1 cup ranch seasoning mix
1 cup shredded cheddar cheese
1 cup cooked bacon, crumbled
1 cup breadcrumbs (optional for extra crunch)
2 tablespoons olive oil
Salt and pepper to taste
Fresh parsley for garnish (optional)

Instructions:

Preheat your oven to 400°F (200°C).
Mix the ranch seasoning with the olive oil until combined in a large bowl.
Add the chicken tenders to the bowl, ensuring they are well coated with the ranch mixture.
If using, toss the coated chicken in breadcrumbs for extra crunch.
Place the chicken tenders on a baking sheet lined with parchment paper.
Sprinkle the shredded cheddar cheese evenly over each tender.
Top with crumbled bacon, pressing it gently into the cheese.
Season with salt and pepper to taste.
Bake in the preheated oven for 20–25 minutes, until the chicken is cooked and the cheese is bubbly and golden.
Remove from the oven and let cool for a few minutes.
Garnish with fresh parsley if desired, and serve with ranch dressing on the side for dipping.

Enjoy this easy dinner idea that’s perfect for kids and adults, and watch them devour these delicious cheesy bacon ranch chicken tenders!

19. Buttermilk Fried Chicken Tenders

Buttermilk fried chicken tenders offer a crispy, golden exterior with a juicy, flavorful, and irresistible interior. The secret lies in marinating the chicken in buttermilk, which tenderizes the meat and infuses it with rich flavor.

This classic dish is perfect for comfort food lovers and is easily paired with creamy coleslaw and cornbread to bring a Southern flair to your dinner table. Each bite provides a satisfying crunch, making it a delightful experience for the eyes and the palate.

Ideal for family gatherings or potlucks, these tenders will surely become a beloved staple in your household. Serve them with a variety of dipping sauces to keep things exciting!

Ingredients:

1 pound chicken tenders
2 cups buttermilk
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1 cup all-purpose flour
1 cup breadcrumbs (Panko for extra crunch)
Oil for frying

Instructions:

Combine the buttermilk, salt, black pepper, garlic powder, onion powder, and smoked paprika in a large bowl and mix well.
Add the chicken tenders to the marinade, ensuring they’re fully submerged. Cover and refrigerate for at least 2 hours, or overnight for best results.
In a separate bowl, mix the flour and breadcrumbs.
Remove the chicken tenders from the buttermilk marinade, shaking off any excess liquid.
Dredge each tender in the flour and breadcrumb mixture, pressing gently to ensure an even coating.
Heat oil in a large skillet over medium-high heat. Once hot, carefully add the coated chicken tenders in batches so as not to overcrowd the pan.
Fry the tenders on each side for about 5–7 minutes, until golden brown and cooked through.
Transfer the cooked tenders to a paper towel-lined plate to drain excess oil.
Serve warm with your favorite dipping sauces and enjoy this delicious comfort food!

20. Cilantro Lime Chicken Tenders

Cilantro lime chicken tenders are a refreshing twist on a classic favorite, perfect for those who enjoy bright and zesty flavors! The marinade combines fresh cilantro, tangy lime juice, and spices to create a flavor explosion in every bite.

These tenders are great for summer barbecues or light weeknight dinners. They can be easily paired with grilled vegetables or a fresh salad. The vibrant green color from the cilantro and lime makes the dish visually appealing, promising a delicious and healthy meal.

Ideal for anyone looking to add a bit of zest to their chicken dishes, these tenders will surely impress your family and friends. Top them with additional lime wedges for an extra burst of flavor!

Ingredients:

1 pound chicken tenders
1/2 cup fresh cilantro, chopped
1/4 cup lime juice (about two limes)
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper to taste

Instructions:

Combine the chopped cilantro, lime juice, olive oil, minced garlic, cumin, chili powder, salt, and pepper in a mixing bowl. Stir until well mixed.
Add the chicken tenders to the marinade, ensuring they are well-coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
Preheat your grill or skillet over medium heat.
Remove the chicken tenders from the marinade and shake off any excess liquid.
Grill the chicken tenders on each side for 4–5 minutes, or until they are cooked and have nice grill marks.
Once cooked, remove from the heat and let them rest for a few minutes.
Serve warm cilantro-lime chicken tenders garnished with extra lime wedges and fresh cilantro if desired. Enjoy this family-friendly dish that’s perfect for any meal!

21. Maple Mustard Chicken Tenders

Maple mustard chicken tenders are a harmonious blend of sweet and tangy flavors, perfect for those who appreciate a unique twist on classic chicken tenders. The homemade maple mustard glaze adds a delightful stickiness that keeps each tender juicy and flavorful.

This recipe is simple to prepare and visually stunning when plated. Picture the golden-brown tenders drizzled with the glossy maple mustard sauce, garnished with finely chopped chives for a pop of color. Serve these tenders alongside roasted sweet potato fries and a fresh side salad to create a colorful and nutritious meal.

With their sweet and savory appeal, these chicken tenders will impress at any gathering, making them a standout choice for family dinners or casual get-togethers. The combination of flavors will become a new favorite, enticing even the pickiest eaters at your table!

Ingredients:

1 lb chicken tenders
1/2 cup maple syrup
1/4 cup Dijon mustard
1 tablespoon apple cider vinegar
1 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
1 tablespoon olive oil
Fresh chives, chopped (for garnish)

Instructions:

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a medium bowl, whisk together the maple syrup, Dijon mustard, apple cider vinegar, garlic powder, onion powder, salt, and pepper until well combined.
Place the chicken tenders in a large mixing bowl and drizzle with olive oil. Toss to coat.
Pour half the maple mustard glaze over the chicken tenders and toss until evenly coated.
Arrange the chicken tenders on the prepared baking sheet in a single layer.
Bake in the oven for 15–20 minutes or until the chicken is cooked and brown, turning halfway through the cooking time.
Once cooked, remove the tenders from the oven and drizzle with the remaining maple mustard glaze.
Garnish with chopped chives before serving.
Serve alongside roasted sweet potato fries and a fresh side salad for a complete meal.

Enjoy this delightful twist on a classic dish that brings joy to kids and adults alike!

22. Herb-Crusted Chicken Tenders

Herb-crusted chicken tenders are a delightful way to incorporate fresh herbs into your meals. They offer a burst of flavor and a beautiful presentation. Coated in a mixture of finely chopped parsley, thyme, and rosemary, these tenders not only taste amazing but also look stunning with their vibrant green crust.

The aromatic herbs pair beautifully with the tender chicken, creating a comforting and sophisticated dish. Imagine serving these tenders on a large platter, drizzled with a zesty lemon sauce, and surrounded by colorful roasted vegetables for a truly impressive display.

This dish is perfect for gatherings, as it invites guests to indulge in a healthy and flavorful option that feels gourmet. With their enticing aroma and fresh flavors, herb-crusted chicken tenders will quickly become a go-to dish for special occasions or any night when you want to elevate your dinner experience.

Ingredients:

1 pound chicken tenders
1 cup breadcrumbs
1/2 cup fresh parsley, finely chopped
1/4 cup fresh thyme, finely chopped
1/4 cup fresh rosemary, finely chopped
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper, to taste
2 eggs, beaten
1/4 cup all-purpose flour
Zest of 1 lemon
Olive oil, for baking

Instructions:

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Mix the breadcrumbs, parsley, thyme, rosemary, Parmesan cheese, garlic powder, onion powder, lemon zest, salt, and pepper in a shallow bowl.
Place the flour in another shallow dish and the beaten eggs in a third dish.
Dredge each chicken tender in the flour, shaking off any excess.
Dip the floured chicken tenders into the beaten eggs, ensuring they are fully coated.
Finally, coat the chicken tenders in the herb breadcrumb mixture, pressing gently to adhere.
Arrange the coated tenders on the prepared baking sheet and drizzle with olive oil.
Bake in the preheated oven for 15–20 minutes, until the tenders are golden brown and cooked through, flipping halfway for even cooking.
Serve hot with a drizzle of lemon sauce and a side of roasted vegetables for a complete meal.

Enjoy these herb-crusted chicken tenders as a comforting yet sophisticated choice for family meals or gatherings. They’re sure to please both kids and adults alike!

Conclusion

With these 22 delicious chicken tender recipes, mealtime has never been more exciting! Each recipe is designed for kids and adults, ensuring everyone at the table is satisfied.

From crispy baked options to spicy grilled delights, there’s something for everyone. Try these recipes out and see which ones become family favorites you’ll make again and again!