If you’re constantly on the go but want to enjoy delicious, homemade meals, honey garlic chicken is your best friend.

This versatile dish combines sweet and savory flavors that can be prepped in advance, making your busy weeks feel a little less hectic. Whether you’re meal prepping for lunch or dinner, these 25 recipes will inspire you to whip up tasty and healthy meals in no time. Get ready to savor every bite of these honey garlic delights, perfect for those who want to eat well while saving time!

Imagine a bright, airy kitchen with a wooden table filled with colorful meal prep containers. Each container is packed with perfectly cooked honey garlic chicken, vibrant vegetables, and grains, all beautifully arranged.

A wooden spoon rests beside a small bowl of honey and garlic, hinting at the delicious flavors within. Fresh herbs scatter the table, adding a touch of greenery, while a soft light pours in through the window, illuminating this hearty scene.

1. One-Pan Honey Garlic Chicken and Broccoli

If you’re looking for a meal that combines convenience with flavor, this One-Pan Honey Garlic Chicken and Broccoli is a fantastic option. Perfect for busy weeknights, this dish comes together quickly and requires minimal cleanup. The tender chicken coated in a sweet honey garlic glaze pairs beautifully with crisp broccoli, making it not only delicious but also visually appealing.

This recipe is excellent for meal prep, as it can be easily stored and enjoyed throughout the week. With just a few simple ingredients, you can prepare a wholesome dinner that everyone will enjoy.

Ingredients:

1 lb chicken breast, diced
2 cups broccoli florets
1/4 cup honey
3 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon olive oil
Salt and pepper to taste

Instructions:

In a large skillet, heat the olive oil over medium heat.
Add the diced chicken and season with salt and pepper. Cook until browned, about 5-7 minutes.
Stir in the minced garlic and cook for an additional minute, until fragrant.
Pour in the honey and soy sauce, mixing well to coat the chicken evenly.
Add the broccoli florets and cover the skillet. Cook for an additional 5-7 minutes until the broccoli is tender.
Serve warm or pack into meal prep containers for easy lunches or dinners throughout the week!

This Honey Garlic Chicken dish is not only satisfying but also a breeze to prepare. Enjoy the sweet and savory flavors that make this meal a hit for any occasion.

2. Honey Garlic Chicken Stir-Fry

This honey garlic chicken stir-fry is a vibrant and flavorful dish that’s perfect for meal prep. Packed with colorful vegetables and a sweet and savory sauce, it’s a quick weeknight dinner option that can be made in under 30 minutes. Plus, it’s easy to customize based on what you have on hand, making it a versatile addition to your meal prep rotation.

Whether you’re looking to save time during busy weeks or want a delicious and healthy meal, this recipe is sure to satisfy your needs. Serve it over rice for a complete meal that keeps well in the fridge for easy reheating.

Ingredients:

1 lb chicken breast, sliced
2 cups mixed bell peppers, sliced
1 cup snap peas
1/4 cup honey
3 cloves garlic, minced
3 tablespoons soy sauce
1 tablespoon sesame oil
Cooked rice for serving

Instructions:

Heat sesame oil in a large wok or skillet over high heat.
Add sliced chicken and stir-fry for 5 minutes until browned.
Add garlic, bell peppers, and snap peas, and cook for an additional 3-4 minutes.
Pour in the honey and soy sauce, mixing well until everything is coated.
Serve over rice or pack into meal prep containers for a convenient option.

Tips:

Use leftover vegetables for a quicker prep.
Adjust the honey to suit your taste for sweetness.

Frequently Asked Questions:

Can I use tofu instead of chicken?
Absolutely! Tofu works excellently in this recipe.

What sides go well with this?
Serve with steamed rice or quinoa.

3. Baked Honey Garlic Chicken Thighs

Baked Honey Garlic Chicken Thighs are the ultimate hands-off meal prep solution for busy weeks. With just a few simple ingredients, you can create a dish that’s not only delicious but also easy to prepare. As the chicken bakes in the oven, the sweet and savory aroma fills your kitchen, making it hard to resist. Perfect for make-ahead meals, these thighs are tender, juicy, and sure to become a staple in your meal prep rotation.

Ingredients List:

4 bone-in chicken thighs
1/4 cup honey
4 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon apple cider vinegar
Salt and pepper to taste
Fresh parsley for garnish

Step-by-Step Instructions:

Preheat oven to 375°F (190°C).
In a small bowl, mix honey, garlic, soy sauce, and vinegar.
Season the chicken thighs with salt and pepper, then place them in a baking dish.
Pour the honey garlic mixture over the chicken, coating well.
Bake for 30 minutes, basting halfway through, until the chicken is cooked through.
Garnish with chopped parsley and serve!

Tips:

Use skin-on thighs for extra flavor.
Marinate overnight for deeper flavor.

Frequently Asked Questions:

Can I use chicken breasts?
Yes, but adjust the cooking time to prevent them from drying out.

How do I know when it’s done?
The internal temperature should reach 165°F (75°C).

These Honey Garlic Chicken thighs are not only easy to prepare but also make for a great meal prep option that you can enjoy throughout the week!

4. Honey Garlic Chicken Quinoa Bowls

These honey garlic chicken quinoa bowls are the ultimate meal prep solution for busy weeks. Packed with protein-rich quinoa, tender chicken, and colorful veggies, they provide a balanced meal that keeps you satisfied. With a sweet and savory honey garlic sauce, this dish is both nutritious and delicious, making it an enjoyable option for lunch or dinner.

Prep these bowls ahead of time to ensure you have wholesome meals ready to go during your hectic week. You’ll love the combination of flavors and textures, making each bite a delightful experience.

Ingredients List:

1 lb chicken breast, diced
1 cup quinoa, rinsed
2 cups chicken broth or water
1/4 cup honey
3 cloves garlic, minced
1 bell pepper, diced
1 cup corn (fresh or frozen)
Salt and pepper to taste

Step-by-Step Instructions:

Cook quinoa according to package instructions, using chicken broth for added flavor.
In a skillet, heat olive oil over medium heat and add the diced chicken, seasoning with salt and pepper.
Cook the chicken until it’s browned on all sides, then stir in the minced garlic, honey, and diced bell pepper.
Once the quinoa is fully cooked, mix in the corn and the honey garlic chicken mixture.
Divide the mixture into meal prep containers and let cool before sealing and refrigerating.

Tips:

For an extra boost of flavor, consider adding toppings like sliced avocado or a squeeze of lime juice.
If you have leftover quinoa, it can be a great shortcut for a quicker prep.

This honey garlic chicken quinoa bowl is a fantastic way to enjoy a nutritious meal without the hassle.

5. Slow Cooker Honey Garlic Chicken

This honey garlic chicken is a fantastic meal prep option, especially for those hectic days when you need a comforting dish waiting for you at home. The combination of sweet honey and savory garlic creates an irresistible flavor profile. Plus, with just a few minutes of prep work, your slow cooker does all the heavy lifting, allowing you to focus on your day.

Whether you’re looking to whip up a quick dinner or meal prep for the week, this dish is versatile and easy to adapt. Pair it with rice, quinoa, or steamed vegetables for a wholesome meal that the whole family will love.

Ingredients List:

2 lbs chicken breasts
1/2 cup honey
4 cloves garlic, minced
1/4 cup soy sauce
1 tablespoon olive oil
1 tablespoon cornstarch (optional for thickening)
Salt and pepper to taste

Step-by-Step Instructions:

Place chicken breasts in the slow cooker.
In a bowl, mix honey, minced garlic, soy sauce, and olive oil. Pour this mixture over the chicken.
Sprinkle with salt and pepper to taste.
Cook on low for 4 hours or high for 2 hours if you prefer a thicker sauce.
Mix cornstarch with a bit of water and stir it into the slow cooker during the last 30 minutes of cooking.
Once cooked, shred the chicken with two forks or leave it whole for easy meal prep servings.

This honey garlic chicken is not only simple to prepare but also packed with a rich, flavorful taste. It’s an excellent addition to your meal prep repertoire, ensuring you have delicious, homemade meals ready to go!

6. Honey Garlic Chicken Tacos

These honey garlic chicken tacos bring a fun twist to your meal prep routine. They’re easy to make and can be customized with your favorite toppings, making them perfect for a quick lunch or dinner! The combination of sweet honey, savory garlic, and tender chicken creates a delightful flavor that everyone will enjoy. Plus, the fresh toppings add a burst of color and nutrition to your meal.

Get ready to whip up these delicious tacos in just about 25 minutes. They’re not only quick to prepare but also a fantastic option for busy weeks when you need something satisfying and easy to grab.

Ingredients List:

1 lb chicken breast, shredded
1/4 cup honey
3 cloves garlic, minced
2 tablespoons soy sauce
Corn or flour tortillas
Toppings: diced avocado, cilantro, lime wedges, shredded cabbage

Step-by-Step Instructions:

In a skillet, heat a drizzle of olive oil over medium heat. Add the shredded chicken to the pan.
Stir in the honey, minced garlic, and soy sauce. Cook for about 5-7 minutes, or until the chicken is heated through and well coated with the sauce.
While the chicken is cooking, warm your tortillas in a separate pan until soft and pliable.
Assemble your tacos by placing a generous amount of the honey garlic chicken mixture in each tortilla.
Top with your choice of diced avocado, fresh cilantro, a squeeze of lime, and shredded cabbage for added crunch.
Enjoy right away or pack them in meal prep containers for easy meals throughout the week.

These tacos are a fun and interactive meal prep option that everyone will love!

7. Honey Garlic Chicken and Rice Casserole

If you’re looking for a meal prep option that’s both hearty and satisfying, this Honey Garlic Chicken and Rice Casserole is a perfect choice. With tender chicken, fluffy rice, and a delightful sweet-savory sauce, it’s a dish that everyone in the family will enjoy. Plus, it’s simple to prepare and makes for great leftovers throughout the week.

This casserole not only brings comfort to your dinner table but also simplifies your busy week with its easy make-ahead nature. Let’s jump into the details so you can whip this up in no time!

Ingredients:

1 lb chicken breast, diced
2 cups cooked rice
1/4 cup honey
3 cloves garlic, minced
1/4 cup soy sauce
1 cup chicken broth
1 cup mixed vegetables (frozen or fresh)
Salt and pepper to taste

Instructions:

Preheat your oven to 375°F (190°C).
In a large bowl, combine the cooked rice, diced chicken, honey, minced garlic, soy sauce, chicken broth, and mixed vegetables.
Transfer the mixture to a greased baking dish and season to taste with salt and pepper.
Cover the dish with foil and bake for 30 minutes. After 30 minutes, remove the foil and continue baking for an additional 15 minutes, until everything is heated through.
Let the casserole cool before dividing it into meal prep containers for the week ahead.

This Honey Garlic Chicken and Rice Casserole not only fits well into your meal prep routine, but it also provides a satisfying meal that’s perfect for busy weeks!

8. Honey Garlic Chicken Salad

This honey garlic chicken salad is a refreshing meal prep option that’s both healthy and filling. The combination of tender chicken, crisp greens, and a sweet dressing makes it a delightful lunch choice. It’s easy to make, and you can whip it up in no time, making it perfect for busy weeks.

Whether you’re looking to fuel your day or want a delicious meal, this salad checks all the boxes. With its vibrant flavors and satisfying ingredients, it’s sure to become a staple in your meal prep rotation.

Ingredients List:

1 lb chicken breast, grilled and sliced
4 cups mixed greens
1/4 cup honey
3 tablespoons apple cider vinegar
3 cloves garlic, minced
1/4 cup olive oil
Salt and pepper to taste
Optional toppings: nuts, cheese, cranberries

Step-by-Step Instructions:

In a bowl, whisk together honey, vinegar, garlic, olive oil, salt, and pepper.
In a large bowl, combine mixed greens and sliced chicken.
Pour the dressing over the salad and toss to combine.
Divide into meal prep containers and top with optional toppings as desired.

Tips:

For added crunch, include nuts or seeds.
Make the dressing in advance for quicker assembly.

Frequently Asked Questions:

Can I use leftover chicken?
Yes, it’s perfect for using up leftovers!

How long can I store this?
Up to 3 days in the fridge without wilting.

This salad is ideal for a light lunch that doesn’t skimp on flavor!

9. Honey Garlic Chicken Skewers

These honey garlic chicken skewers are not only delicious but also a fantastic choice for meal prep. They come together quickly and can easily be grilled or baked, making them a versatile option for busy weeks. With juicy chicken and vibrant veggies, they’re perfect for quick lunches or dinners on the go.

Ingredients:

1 lb chicken breast, cubed
1/4 cup honey
3 tablespoons soy sauce
3 cloves garlic, minced
Bell peppers, cut into chunks
Zucchini, sliced
Skewers

Instructions:

In a bowl, mix honey, soy sauce, and minced garlic until well combined.
Thread the cubed chicken and your choice of vegetables onto the skewers, alternating between the chicken and the vegetables.
Brush the honey garlic mixture generously over the assembled skewers, ensuring everything is well-coated.
Preheat your grill to medium heat. Grill the skewers for 5-7 minutes on each side, or until the chicken is cooked through and has nice grill marks on both sides.
Once cooked, pack the skewers in meal prep containers and serve with a side of rice or additional veggies for a complete meal.

Tips:

Soak the skewers in water for about 30 minutes before grilling to prevent them from burning.
Feel free to mix and match different vegetables for added color and flavor!

These honey garlic chicken skewers are a convenient and satisfying meal prep option that the whole family will love!

10. Honey Garlic Chicken Lettuce Wraps

These honey garlic chicken lettuce wraps are a fun, low-carb meal prep option that’s bursting with flavor. They’re light, healthy, and perfect for a refreshing lunch! With just a few simple ingredients, you can whip up this delicious dish in no time, making it an ideal choice for busy weeks.

Whether you’re looking for a quick meal or a tasty snack, these wraps are versatile enough to fit any occasion. Plus, they can be easily customized with your favorite toppings and served fresh right from the fridge.

Ingredients:

1 lb ground chicken
1/4 cup honey
3 tablespoons soy sauce
3 cloves garlic, minced
Butter lettuce leaves
Optional toppings: chopped peanuts, shredded carrots

Step-by-Step Instructions:

In a skillet, cook the ground chicken over medium heat until browned.
Stir in the honey, soy sauce, and minced garlic, cooking for another 3-4 minutes until well combined.
Spoon the chicken mixture into the butter lettuce leaves, adding any optional toppings you desire.
Wrap the lettuce around the filling and enjoy immediately, or pack into meal prep containers for later.

Tips:

Use a variety of lettuces for different textures.
Add some spice with sriracha or chili flakes.

Frequently Asked Questions:

Can I use ground turkey?
Yes, it works well as a substitute.

How long can I keep these?
Up to 3 days in the fridge.

These wraps are a delightful option for anyone craving a fresh, crunchy meal!

11. Honey Garlic Chicken Pasta

Honey garlic chicken pasta is a fantastic blend of flavors that comes together quickly, making it perfect for meal prep. With tender chicken coated in a sweet and savory sauce, this dish pairs wonderfully with your choice of pasta. It’s an easy and satisfying option for busy weeks, allowing you to enjoy a homemade meal without spending hours in the kitchen.

This recipe serves four and is not only delicious but also packed with protein, making it an excellent choice for those looking to maintain a balanced diet. Additionally, it stores well, allowing you to prepare it ahead of time and enjoy it throughout the week.

Ingredients:

1 lb chicken breast, diced
8 oz pasta (your choice)
1/4 cup honey
3 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon olive oil
Salt and pepper to taste
Optional: grated parmesan cheese

Instructions:

Cook pasta according to package instructions; drain and set aside.
In a skillet, heat olive oil over medium heat and add diced chicken.
Season with salt and pepper, and cook until the meat is browned.
Stir in garlic, honey, and soy sauce, and cook until the chicken is thoroughly cooked through.
Toss the chicken mixture with the cooked pasta and serve, topping with optional cheese, if desired.

Tips:

Make it creamy by adding a splash of cream.
Experiment with different pasta shapes for fun!

Frequently Asked Questions:

Can I use whole wheat pasta?
Yes, that’s a great alternative!

How long can I store this?
Up to 4 days in the fridge.

This honey garlic chicken pasta is not only a delightful dish but also a convenient option for meal prep that you’ll want to make again and again.

12. Honey Garlic Chicken Fried Rice

If you’re looking for a quick and easy meal prep option, this Honey Garlic Chicken Fried Rice is perfect for busy weeks. It’s flavorful, satisfying, and a great way to use up leftover rice. With a delightful combination of honey and soy sauce, this dish is sure to please the whole family. Plus, it can be made in just 25 minutes!

Ingredients:

1 lb chicken breast, diced
4 cups cooked rice
1/4 cup honey
3 tablespoons soy sauce
2 eggs, beaten
1 cup mixed vegetables (frozen or fresh)
2 tablespoons vegetable oil
Salt and pepper to taste

Instructions:

In a large skillet, heat the vegetable oil over medium heat.
Add the diced chicken to the skillet and cook until browned, about 5-7 minutes.
Push the chicken to one side of the skillet and pour in the beaten eggs. Scramble the eggs until fully cooked.
Stir in the honey, soy sauce, and mixed vegetables. Cook for an additional 2-3 minutes, or until the vegetables are tender.
Add the cooked rice to the skillet, mixing everything until the rice is heated through and evenly distributed.
Season with salt and pepper to taste, and serve immediately or pack into meal prep containers for later.

This Honey Garlic Chicken Fried Rice is not only delicious but also a great make-ahead option that can be stored in the fridge for up to 4 days. Enjoy a hearty meal that saves you time during the week!

13. Honey Garlic Chicken Pizza

Get ready to elevate your meal prep game with this delightful Honey Garlic Chicken Pizza! This recipe transforms the classic honey garlic chicken into a fun and shareable dish that’s perfect for gatherings or cozy nights in. The sweet and savory combination of honey and soy sauce, paired with juicy chicken and melted cheese, is sure to please.

This pizza is not only delicious but also quick to prepare, making it an ideal choice for busy weeks. You can easily whip it up in just 30 minutes and enjoy a satisfying meal that everyone will love. Whether you’re making it for a party or as part of your weekly meal prep, this Honey Garlic Chicken Pizza is a winner!

Ingredients List:

1 lb chicken breast, cooked and shredded
1/4 cup honey
3 tablespoons soy sauce
1 pre-made pizza crust
1 cup mozzarella cheese, shredded
Green onions for garnish

Step-by-Step Instructions:

Preheat your oven to 450°F (230°C).
In a mixing bowl, combine the shredded chicken with honey and soy sauce until well coated.
Spread the honey garlic chicken mixture evenly over the pizza crust.
Top with shredded mozzarella cheese.
Bake in the preheated oven for 12-15 minutes, or until the cheese is bubbly and golden.
Remove from the oven and garnish with sliced green onions before slicing into wedges.

Tips:

For a low-carb option, consider using a cauliflower crust.
Add pineapple chunks for a tropical twist that complements the sweet flavors!

Frequently Asked Questions:

Can I use leftover chicken?
Yes, it’s a great way to use up leftover chicken and save time!

How long can I store this?
You can store it in the fridge for up to 3 days; reheat before serving for optimal taste.

This Honey Garlic Chicken Pizza is a deliciously fun way to enjoy the flavors of honey garlic chicken while keeping your meal prep exciting!

14. Honey Garlic Chicken Fajitas

These honey garlic chicken fajitas are not only quick to make but also packed with flavor, making them an excellent meal prep option for those busy weeks. With tender chicken, vibrant bell peppers, and a sweet-savory sauce, these fajitas are sure to become a family favorite. Serve them with warm tortillas and your choice of toppings for a fun and satisfying meal that can be enjoyed any night of the week.

Ingredients:

1 lb chicken breast, sliced
1/4 cup honey
3 tablespoons soy sauce
2 bell peppers, sliced
1 onion, sliced
Tortillas for serving

Instructions:

In a skillet, heat olive oil over medium-high heat and add the sliced chicken. Cook until the chicken is browned, about 5-7 minutes.
Once the chicken is browned, add the sliced bell peppers and onion to the skillet. Stir and cook for an additional 3-4 minutes, or until the vegetables are tender.
Add the honey and soy sauce, stirring until well combined. Cook for an additional 2-3 minutes until everything is well-coated and heated through.
Remove from heat and serve the chicken and veggie mixture in warm tortillas, adding your favorite toppings such as avocado, sour cream, or fresh cilantro.

Tips:

For quicker prep, consider using pre-sliced vegetables.
Feel free to customize your toppings for added creaminess or crunch.

These honey garlic chicken fajitas are perfect for meal prep, allowing you to enjoy a delicious meal without spending hours in the kitchen!

15. Honey Garlic Chicken and Sweet Potatoes

Honey garlic chicken is a flavorful dish that perfectly balances sweet and savory notes. This recipe pairs tender chicken breast with nutrient-rich sweet potatoes, making it an excellent option for meal prep. Whether you’re looking for a quick weeknight dinner or healthy lunches throughout the week, this dish is easy to prepare and packed with protein and fiber.

The combination of honey and garlic creates a delicious glaze that caramelizes beautifully in the oven. Plus, the vibrant colors of the sweet potatoes make this dish visually appealing, ensuring that your meal prep doesn’t skimp on presentation.

Here’s how to make this delightful honey garlic chicken and sweet potatoes dish:

Ingredients List:

1 lb chicken breast, diced
2 cups sweet potatoes, cubed
1/4 cup honey
3 cloves garlic, minced
2 tablespoons olive oil
Salt and pepper to taste

Step-by-Step Instructions:

Preheat your oven to 400°F (200°C).
In a mixing bowl, combine honey, minced garlic, olive oil, salt, and pepper.
Toss the diced chicken and cubed sweet potatoes in the honey garlic mixture until everything is evenly coated.
Spread the chicken and sweet potatoes out on a baking sheet in a single layer.
Roast in the preheated oven for about 30 minutes, or until the chicken is thoroughly cooked and the sweet potatoes are tender.
Once cooked, let the dish cool for a few minutes before dividing it into meal prep containers.
Store in the refrigerator for up to 4 days.

Tips:

For added nutrition, consider including broccoli or green beans alongside the chicken and sweet potatoes.
Using parchment paper on your baking sheet can make cleanup a breeze.

This honey garlic chicken and sweet potatoes dish is not only satisfying but also a great way to ensure you have wholesome meals ready to go during your busy week!

16. Honey Garlic Chicken Buddha Bowl

This honey garlic chicken Buddha bowl is a vibrant and nourishing dish that combines protein-rich chicken with a colorful array of vegetables and grains. The bowl is a feast for the eyes, showcasing bright greens, earthy tones, and a drizzle of honey garlic sauce that ties it all together.

Each bite offers a delightful balance of flavors and textures, from the tender chicken to the crisp veggies and fluffy grains. Perfect for meal prep, these bowls can be customized with your favorite ingredients, making them a versatile option for any lunch or dinner. Not only is this dish visually appealing, but it also packs a nutritional punch, ensuring you feel satisfied and energized throughout the day.

Ingredients:

1 lb boneless, skinless chicken thighs or breasts
1/4 cup honey
1/4 cup soy sauce (or tamari for gluten-free)
3 cloves garlic, minced
1 tablespoon ginger, grated
2 cups cooked brown rice or quinoa
1 cup broccoli florets
1 cup bell peppers, sliced (any color)
1 cup shredded carrots
1 cup snap peas
2 tablespoons olive oil
Salt and pepper to taste
Sesame seeds and chopped green onions for garnish

Instructions:

Prepare the Sauce: In a bowl, whisk together honey, soy sauce, minced garlic, and grated ginger. Set aside.
Cook the Chicken: In a skillet over medium heat, add olive oil. Season chicken with salt and pepper, then add to the skillet. Cook for about 5-7 minutes on each side until fully cooked.
Add Sauce: Pour the honey garlic sauce over the chicken in the skillet. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and coat the chicken.
Steam the Vegetables: While the chicken cooks, steam broccoli, bell peppers, carrots, and snap peas until just tender, about 5 minutes.
Assemble the Bowls: In meal prep containers, layer cooked rice or quinoa at the bottom. Slice the cooked chicken and place it on top, followed by the steamed vegetables.
Garnish: Drizzle any remaining honey garlic sauce over the bowls. Top with sesame seeds and chopped green onions for extra flavor and crunch.
Store: Allow to cool before sealing the containers. These bowls can be stored in the refrigerator for up to 4 days.

Enjoy this nourishing and colorful honey garlic chicken Buddha bowl throughout the week!

17. Honey Garlic Chicken and Cauliflower Rice

Honey Garlic Chicken and Cauliflower Rice is a delightful dish that brings together the sweetness of honey, the savory notes of garlic, and the tender juiciness of chicken. Paired with cauliflower rice, this meal not only satisfies your cravings but also fits perfectly into a low-carb lifestyle. The vibrant colors and enticing aroma make it a feast for both the eyes and the palate, ensuring that healthy eating doesn’t feel like a chore.

This recipe is ideal for meal prep enthusiasts, as it can be easily made ahead of time and stored for the week. Each serving is packed with flavor and nutrition, making it a fantastic option for busy weeks when you want something quick yet wholesome.

Ingredients:

1 lb chicken breast, diced
2 cups cauliflower rice
1/4 cup honey
4 cloves garlic, minced
2 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon olive oil
1 teaspoon sesame oil
1/2 teaspoon black pepper
2 green onions, chopped (for garnish)
Sesame seeds (for garnish)

Instructions:

In a bowl, whisk together honey, minced garlic, soy sauce, olive oil, sesame oil, and black pepper to create the honey garlic sauce.
Heat a large skillet over medium heat. Add diced chicken and cook until browned and cooked through, about 5-7 minutes.
Pour the honey garlic sauce over the chicken in the skillet. Stir to coat the chicken evenly, then let it simmer for 3-5 minutes, until the sauce has thickened slightly.
In another pan, heat a small amount of olive oil over medium heat and add the cauliflower rice—Sauté for about 5 minutes, or until the vegetables are tender.
To serve, place a portion of cauliflower rice on a plate and top it with the honey garlic chicken.
Garnish with chopped green onions and sesame seeds.
Allow leftovers to cool before storing in meal prep containers in the fridge for up to 4 days.

Enjoy this healthy and satisfying dish throughout your busy week, knowing that you’ve made a wise choice for your meals!

18. Honey Garlic Chicken Ramen

This honey garlic chicken ramen takes a comforting classic and elevates it with the sweet and savory flavors of honey garlic sauce. The dish is a warm bowl of goodness, featuring tender noodles topped with juicy chicken and an assortment of fresh vegetables that add crunch and color.

As you savor the savory broth, the aromas of garlic and honey fill the air, creating a cozy dining experience that feels like a warm hug in a bowl. This recipe is not only delicious but also allows for creativity in the toppings, whether you prefer a soft-boiled egg, sliced green onions, or a sprinkle of sesame seeds. Perfect for meal prep, this dish can be made in batches to ensure you have a quick and satisfying meal ready whenever you need it.

Ingredients:

2 boneless, skinless chicken breasts, sliced thinly
2 tablespoons honey
3 tablespoons soy sauce
2 tablespoons rice vinegar
3 cloves garlic, minced
1 teaspoon ginger, grated
4 cups chicken broth
2 packs of ramen noodles (discard the seasoning packets)
1 cup broccoli florets
1 cup sliced bell peppers
1 cup snap peas
2 green onions, chopped
2 soft-boiled eggs, halved (optional)
Sesame seeds for garnish (optional)

Instructions:

In a bowl, mix honey, soy sauce, rice vinegar, garlic, and ginger to create the honey garlic sauce.
Heat a large pot over medium heat and add the sliced chicken. Cook until browned and fully cooked through, about 5-7 minutes.
Pour the honey garlic sauce over the chicken and stir to coat evenly. Let it simmer for an additional 2 to 3 minutes.
Add the chicken broth to the pot and bring to a gentle boil.
Add the ramen noodles and cook according to the package instructions, which typically take about 3-4 minutes.
In the last minute of cooking, add the broccoli, bell peppers, and snap peas to the pot.
Once the noodles and vegetables are cooked, remove the pot from the heat.
Serve the ramen in bowls, topped with chopped green onions, a soft-boiled egg half, and a sprinkle of sesame seeds if desired.
Allow leftovers to cool before storing in airtight containers for meal prep.

This honey garlic chicken ramen is a delightful meal prep option that brings comfort and flavor to your busy weeks.

19. Honey Garlic Chicken Stuffed Peppers

These honey garlic chicken stuffed peppers are a delightful twist on a classic dish, bursting with flavor and nutrition. Each colorful bell pepper is filled with a savory mixture of honey garlic chicken, rice, and spices, making for a satisfying meal that’s as appealing to the eye as it is to the palate.

Baking the stuffed peppers brings out their natural sweetness, perfectly complementing the honey garlic sauce and creating a harmonious blend of tastes. This dish not only makes for an impressive meal prep option but also serves as a fun, interactive dining experience where each person can customize their pepper. Serve them hot from the oven for a hearty meal that feels like a special occasion any day of the week.

Ingredients:

4 large bell peppers (any color)
1 lb boneless, skinless chicken breasts, diced
1 cup cooked rice (white or brown)
1/4 cup honey
1/4 cup soy sauce
3 cloves garlic, minced
1 teaspoon ginger, grated
1/2 teaspoon black pepper
1/2 teaspoon red pepper flakes (optional)
1 cup shredded cheese (cheddar or mozzarella)
Chopped green onions for garnish

Instructions:

Preheat your oven to 375°F (190°C).
Cut the tops off the bell peppers and remove the seeds and membranes.
In a skillet over medium heat, combine the diced chicken, honey, soy sauce, minced garlic, ginger, black pepper, and red pepper flakes. Cook until the chicken is cooked through and no longer pink, about 7-10 minutes.
In a large bowl, mix the cooked chicken mixture with the cooked rice until well combined.
Stuff each bell pepper with the honey garlic chicken and rice mixture, packing it down gently.
Place the stuffed peppers in a baking dish and cover with foil. Bake for 25 minutes.
Remove the foil, sprinkle shredded cheese on top of each pepper, and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.
Remove from the oven and let cool for a few minutes. Garnish with chopped green onions before serving.

These honey garlic chicken stuffed peppers are perfect for meal prep and can be made ahead of time, making your busy weeks a little easier while still enjoying a delicious and nutritious meal.

20. Honey Garlic Chicken and Spinach Flatbread

This honey garlic chicken and spinach flatbread is a quick and delicious meal that’s perfect for lunch or a light dinner. The crispy flatbread serves as the ideal base, topped with tender honey garlic chicken, fresh spinach, and a sprinkle of cheese, creating a flavorful and satisfying dish.

The contrast of textures from the crunchy flatbread and the juicy chicken, combined with the freshness of spinach, makes every bite a delight. This recipe is not only simple to whip up but also visually stunning, with vibrant greens and golden chicken creating an appetizing presentation. Ideal for meal prep, these flatbreads can be made in advance and easily reheated, making them a convenient option for busy days.

Ingredients:

2 boneless, skinless chicken breasts
1/4 cup honey
2 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon olive oil
4 flatbreads (store-bought or homemade)
2 cups fresh spinach, washed and dried
1 cup shredded cheese (mozzarella or your choice)
Salt and pepper to taste
Optional: red pepper flakes for added heat

Instructions:

In a bowl, mix honey, minced garlic, soy sauce, salt, and pepper to create the honey garlic sauce.
Cut the chicken breasts into bite-sized pieces and marinate them in the honey garlic sauce for at least 15 minutes.
Heat olive oil in a skillet over medium heat. Add the marinated chicken and cook for about 6-8 minutes, or until the chicken is cooked through and golden brown on all sides.
Preheat your oven to 400°F (200°C).
Place the flatbreads on a baking sheet. Top each flatbread with fresh spinach, cooked honey garlic chicken, and a generous sprinkle of cheese.
Bake in the preheated oven for about 10 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let cool slightly before slicing into pieces.
Serve immediately, or store in an airtight container for meal prep.

Enjoy this delightful honey garlic chicken flatbread that is not only scrumptious but also perfect for your meal prep needs!

21. Honey Garlic Chicken and Vegetable Stir-Fry

This honey garlic chicken and vegetable stir-fry is a vibrant and quick meal prep option that brings a rainbow of flavors to your table. The tender chicken is bathed in a glossy honey garlic sauce, while colorful bell peppers, snap peas, and carrots add both crunch and nutrition to the dish.

Each bite bursts with freshness, making this stir-fry not just a meal but a celebration of wholesome ingredients. Serve it over a bed of fluffy jasmine rice or quinoa for a complete and satisfying meal that’s ready in no time.

Ingredients:

1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces
2 tablespoons vegetable oil
2 cups bell peppers (red, yellow, and green), sliced
1 cup snap peas, trimmed
1 cup carrots, julienned
3 cloves garlic, minced
1/4 cup honey
1/4 cup soy sauce (low sodium recommended)
1 tablespoon rice vinegar
1 teaspoon cornstarch mixed with one tablespoon water (for thickening)
Salt and pepper to taste
Cooked jasmine rice or quinoa for serving

Instructions:

In a large skillet or wok, heat the vegetable oil over medium-high heat.
Add the chicken pieces to the skillet and season with salt and pepper to taste. Cook until the chicken is browned and cooked through, about 5-7 minutes.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the sliced bell peppers, snap peas, and carrots to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
In a small bowl, whisk together the honey, soy sauce, and rice vinegar. Pour the sauce over the chicken and vegetables.
Bring the mixture to a simmer, then add the cornstarch slurry to thicken the sauce. Cook for an additional 1-2 minutes, until the sauce coats the chicken and vegetables evenly.
Remove from heat, and serve the stir-fry over cooked jasmine rice or quinoa.
Allow to cool before preparing meals in containers.

This dish is perfect for make-ahead meals, ensuring you have a delicious and nutritious option ready for those busy weeks!

22. Honey Garlic Chicken Bites

These honey garlic chicken bites are the perfect bite-sized treat for meal prep, promising to satisfy your cravings throughout the week. Each piece is marinated to perfection, delivering a sweet and savory punch that’s utterly irresistible.

Ideal for snacking or as a main dish, these bites can be paired with a variety of sides, such as steamed vegetables or a fresh salad, making them a versatile option. The crunchy exterior combined with the juicy interior makes them a delightful choice for any occasion, whether it’s a busy lunch or a cozy dinner at home.

Their playful presentation makes them visually appealing, perfect for sharing on social media or enjoying with friends. Pack them in meal prep containers and watch as they become the star of your weekly meals.

Ingredients:

1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
1/4 cup honey
1/4 cup soy sauce
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 tablespoon sesame oil
1 teaspoon crushed red pepper flakes (optional, for heat)
Salt and pepper to taste
1/2 cup all-purpose flour (for coating)
1/2 cup breadcrumbs (for extra crunch)
Vegetable oil for frying

Instructions:

In a large bowl, combine honey, soy sauce, minced garlic, grated ginger, sesame oil, and crushed red pepper flakes. Mix well to create the marinade.
Add the bite-sized chicken pieces to the marinade, ensuring they are evenly coated with the marinade. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
Once marinated, remove the chicken from the marinade, allowing excess marinade to drip off.
In a separate bowl, season flour with salt and pepper. In another bowl, place breadcrumbs.
Dredge each piece of chicken in the flour, then dip into the breadcrumbs.
Heat vegetable oil in a large skillet over medium-high heat. Fry until golden brown and cooked through, about 4-5 minutes per side.
Transfer the cooked chicken bites to a paper towel-lined plate to drain excess oil.
Serve immediately or let them cool before packing them into meal prep containers.

Enjoy these honey garlic chicken bites as a delicious and convenient meal prep option, ready to make your busy weeks a little sweeter!

23. Honey Garlic Chicken and Spinach Stuffed Portobello Mushrooms

25 Honey Garlic Chicken Meal Prep Recipes That Save You Time (Perfect for Busy Weeks!) - 23. Honey Garlic Chicken and Spinach Stuffed Portobello Mushrooms

These honey garlic chicken and spinach-stuffed portobello mushrooms are a show-stopping meal prep option that combines elegance with flavor. The meaty mushrooms serve as a perfect vessel for the succulent chicken, fresh spinach, and a drizzle of honey garlic sauce, creating a hearty yet healthy dish.

Each bite is a delightful blend of textures, with the tender chicken complemented by the earthy mushrooms and vibrant greens. Not only are these stuffed mushrooms visually stunning, but they also make for a low-carb meal that is satisfying and delicious, perfect for anyone looking to indulge without the guilt.

Serve them warm, sprinkled with feta cheese or accompanied by a balsamic reduction for an added layer of flavor that elevates the dish. These mushrooms are not just a meal; they are a culinary experience waiting to impress anyone at your dinner table.

Ingredients:

4 large portobello mushrooms
2 cups cooked chicken, shredded
2 cups fresh spinach, chopped
1/3 cup honey
2 tablespoons soy sauce
2 cloves garlic, minced
1 tablespoon olive oil
Salt and pepper to taste
Feta cheese (for garnish, optional)
Balsamic reduction (for garnish, optional)

Instructions:

Preheat your oven to 375°F (190°C).
Clean the portobello mushrooms and remove the stems.
In a skillet, heat olive oil over medium heat. Add garlic and sauté for about 1 minute.
Add chopped spinach and cook until wilted.
In a bowl, mix shredded chicken, honey, soy sauce, sautéed spinach, salt, and pepper.
Spoon mixture into mushroom caps.
Bake for 20-25 minutes.
Garnish with feta cheese and balsamic reduction, if desired.

Enjoy these delicious honey garlic chicken and spinach-stuffed portobello mushrooms as a nutritious meal prep option that saves you time while satisfying your taste buds!

24. Honey Garlic Chicken and Zucchini Noodles

This honey garlic chicken and zucchini noodles dish takes a refreshing twist on traditional pasta, offering a light yet satisfying option for meal prep. The spiralized zucchini absorbs the sweet and savory honey garlic sauce, creating a dish that feels indulgent without the heaviness of traditional pasta.

With tender chicken pieces and a medley of colorful vegetables, each forkful is not just a meal but a burst of freshness and flavor. This dish is perfect for anyone looking to incorporate more vegetables into their diet while still enjoying the beloved flavors of honey garlic chicken.

Ingredients:

1 pound chicken breast, cut into bite-sized pieces
2 medium zucchinis, spiralized
3 tablespoons honey
3 tablespoons soy sauce (or tamari for gluten-free)
2 cloves garlic, minced
1 tablespoon olive oil
1 red bell pepper, sliced
1 cup broccoli florets
Salt and pepper, to taste
Sesame seeds, for garnish
Chopped green onions, for garnish

Instructions:

Whisk honey, soy sauce, and garlic in a bowl.
Heat olive oil in a skillet and cook chicken until browned.
Add bell pepper and broccoli. Sauté until tender.
Stir in the sauce and simmer.
Sauté zucchini noodles separately until tender.
Top zucchini noodles with chicken mixture. Garnish and store.

Enjoy this vibrant and nutritious meal that’s perfect for the busy weeks ahead!

25. Honey Garlic Chicken Sushi Rolls

These honey garlic chicken sushi rolls are a fun and creative take on meal prep that combines the flavors of honey garlic chicken with the art of sushi making. Each roll is filled with tender chicken, crisp vegetables, and a hint of sweetness, all wrapped in a sheet of seaweed for a delightful bite.

Perfect for lunch or a snack, these sushi rolls are not only delicious but also visually impressive, making them an excellent option for gatherings or meal prep. The contrast of colors from the vibrant fillings against the dark seaweed creates an appealing presentation that’s sure to impress.

Serve with a side of soy sauce or a spicy mayo for dipping, adding an extra layer of flavor to each bite. These sushi rolls offer a unique way to enjoy honey garlic chicken, making your meal prep both exciting and fresh.

Ingredients:

2 cups cooked rice (sushi or jasmine)
1 lb boneless, skinless chicken breasts, cooked and shredded
1/4 cup honey
1/4 cup soy sauce
2 cloves garlic, minced
1 tablespoon sesame oil
1 cucumber, julienned
1 carrot, julienned
1 avocado, sliced
4 sheets of nori (seaweed)
Sesame seeds for garnish (optional)
Soy sauce or spicy mayo for dipping

Instructions:

Prepare the Chicken: In a small bowl, mix honey, soy sauce, minced garlic, and sesame oil. Pour this mixture over the cooked, shredded chicken and stir until well-coated.
Cook the Rice: If you haven’t already done so, cook the rice according to the package instructions. Allow it to cool slightly before using it for the sushi rolls.
Lay Out the Nori: Place a sheet of nori on a bamboo sushi mat, shiny side down.
Add Rice: With wet hands, spread a thin layer of rice over the nori, leaving about 1 inch at the top edge free of rice.
Layer the Fillings: In the center of the rice, add a line of the honey garlic chicken, cucumber, carrot, and avocado.
Roll It Up: Starting from the bottom, use the bamboo mat to roll the sushi tightly, pressing firmly as you go. Roll until you reach the edge of the nori, then seal it with a bit of water.
Slice the Rolls: Using a sharp knife, slice the roll into bite-sized pieces. Wipe the knife with a damp cloth between cuts to keep the edges clean and sharp.
Garnish and Serve: Sprinkle sesame seeds on top, if desired, and serve with soy sauce or spicy mayo for dipping.

These honey garlic chicken sushi rolls are perfect for meal prep and make-ahead, ensuring you have a delicious and unique option ready to go for busy weeks!

Conclusion

With these 25 honey garlic chicken meal prep recipes, you can make your busy weeks a lot more enjoyable! Each recipe offers delicious flavors, easy preparation, and the ability to save time without sacrificing taste.

Try out these versatile dishes, and you’ll find yourself looking forward to your meals every day. Don’t forget to share your favorites and let us know how they turned out!