How to Avoid a Migraine Before It Happens?

Migraine headaches are incredibly painful, but an even bigger problem is that they’re so unpredictable. From what exactly triggers them to how long they last, migraines have almost as many variables as there are people who get them.

But there’s at least one migraine trigger that may be within your control…stress. And knowing this could help you keep your migraines from coming on in the first place.

What exactly is stress?

Stress is any kind of demand placed on the body or mind, whether it’s physical (a cut finger), mental (doing math problems), emotional (an argument with a loved one), or even financial (paying bills). It can be short- stress like exercising before a big day at work, or long-term (chronic) like worrying about paying the bills. And it doesn’t take much of it to trigger a migraine.

Nearly everyone has had a stress headache. But migraines are different…they’re far worse than just an ordinary “stress” headache. They also cause other symptoms like sensitivity to light and sound, nausea, vomiting, loss of appetite, and more. Migraine sufferers can experience severe pain for hours to even days with every attack.

What causes stress?

Stress isn’t necessarily something that happens on purpose; it’s just part of life. Physical stress causes include things like exercising too hard or not eating well enough before working out or playing sports. Mental stress can come from work, school, relationships, and family matters.

So what can you do? It’s not about avoiding stress entirely- that’s just not possible. But there are ways to better cope with stressful situations:

• Get enough sleep (at least 7 hours a night). That means no staying up late surfing the web or watching TV!

• Eat right. A poor diet full of refined sugars and white flours has been linked to migraines. Use common sense when it comes to food; if you usually get a headache after eating something (like your coworker’s birthday cake), stop eating it! If you’re sensitive to caffeine, don’t drink coffee or tea at all (or only in moderation). And skip the booze while you’re expecting, since it can bring on migraines and other health problems for you and your baby.

• Exercise regularly (but don’t overdo it). Regular exercise reduces stress and boosts overall health, but go easy at first so your body can get used to a new routine.

• Develop a support system of family and friends you know will be there when you need them. It’s also smart to keep an emergency migraine kit around- that way if you do get a headache, you’ll have exactly what you need to get rid of it quickly. The kit should include analgesic (pain reliever), such as ibuprofen; triptan medication like Imitrex; and possibly antiemetic (nausea) medication, too.

Here are some other ways to help prevent migraines:

• Avoid certain medications known to cause or worsen migraines (such as high blood pressure medicine, over-the-counter cold medicine, and some antibiotics ). Talk with your doctor if you think one of your medicines is triggering your headaches, but don’t stop taking it on your own! Instead, check first with a pharmacist or medical expert.

• Watch what you eat. Keep track of which foods make the headache worse, then avoid them for a while. Before adding any new food to your diet, test it out by eating just a little bit at first…then wait two days before trying more. And if something seems likely to trigger a migraine, avoid it entirely.

• Relax. You may feel stressed out when you get a migraine, but stress doesn’t cause migraines…it only makes them worse. Take a few minutes to sit quietly and relax…breathe deeply and focus on one thing at a time (like listening to music). The more relaxed you are when the headache happens, the less intense it’ll be.

• Lifestyle changes can help ease migraines in some women. Changing your daily habits may also help prevent future headaches: avoid bright lights, loud noises, or strong smells that bother you; learn to say “no” so you can take time for yourself once in a while; make sure to get enough sleep each night; keep track of what you eat so you can spot any patterns, and get regular exercise to reduce stress.

How to prevent migraines naturally:

Migraines are painful headaches that affect the entire head, are usually one-sided, throbbing in nature, and have additional symptoms like nausea or vomiting. Migraine is characterized by an electrical storm inside the neurons of your brain that causes it to malfunction temporarily.

They can be preceded by sensory warning signs called ‘aura’. The exact cause of migraines is not known. Some people may have migraine attacks only once in a while whereas some suffer from them regularly. It’s difficult to deal with this condition because there is no certain way of predicting when you’ll have a migraine attack. There are many medications available for treating migraines but they have potential side effects so natural remedies are suggested as first-line treatment for migraines with fewer side effects.

Is migraine dangerous:

Migraine is not dangerous, but the severe pain can make you immobile. Also, it is observed that most migraine attacks happen at night causing sleep deprivation which may be hazardous to health in the long run.

How do I know if I have a migraine:

You would feel visual disturbances like blurred vision or blind spots before the headache starts along with other symptoms like nausea etc. Pulsating sensation on one side of the head or all over. When you experience any of these signs then take note that you are going to have a migraine attack soon and try something to stop it from worsening. Even after the headache subsides you might feel tiredness and lethargy for a few days because your body has been through a lot.

Migraine medicine and alternative treatments:

Many migraine medicines are available in the market but they have side effects. In some cases, it may be difficult to get instant relief from migraine medications. Natural remedies provide faster results with no or little side effects. Let’s take a look at natural remedies for migraines:

1. Change your Diet:

Include anti-inflammatory foods in your diet like ginger, garlic, cranberries, etc. Also avoid certain foods which you’re allergic to like dairy products, cheese, gluten, etc. And also drink plenty of water throughout the day because dehydration is a major cause of headaches including migraines. You can also try peppermint oil diluted with coconut oil as a massage on the forehead and back of the neck as it helps to relax muscles that may be tense due to stress.

2. How to ease a migraine naturally:

There are different migraine home remedies mentioned below:

a) Take 1 tsp of coconut oil with ¼ tsp of peppermint essential oil, combine both ingredients well and take it before going to bed, this is one of the effective natural remedies for migraines. You can also take them before having headaches or migraines. It can reduce pain very fast.

b) Baking soda mixed in warm water works as a great remedy for migraines. Add baking soda in lukewarm water (1/2 tsp), mix well and drink it slowly, repeat 2-3 times a day for the best result.

c) Garlic has natural pain-relieving properties that can reduce migraines. Take 3-4 garlic cloves and crush them in a mortar pestle, add 1 tsp of honey to it and eat two at a time every few hours, this is one of the great home remedies for migraines.

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