How to Include Anti-Inflammatory Foods in Your Holiday Meals
It’s almost Thanksgiving, which means the holidays are in full swing. It also means it’s time for holiday feasts and gatherings with friends and family. There is always so much food! Some of it healthy, some not so healthy. Sometimes when you eat out or at parties, your best intentions to eat healthy may seem to go out the window.
But there are ways you can navigate eating to avoid inflammation while socializing with loved ones this season. Here are some important tips on how to include anti-inflammatory foods in your holiday meals:
(1) Eat vegetables first:
Make sure that every one of your plates starts with veggies (or fruit if you prefer). Fill half your plate with non-starchy veggies like leafy greens, broccoli, and bell peppers.
(2) Choose a lean protein:
Lean proteins like white-meat turkey and chicken (without the skin), seafood, and egg whites can be a great choice for your meals. Just make sure that all of the fats on the meat have been cut off before cooking it (if you’re grilling).
(3) Try whole grains:
Whole grains such as brown rice, whole-wheat pasta, and quinoa are good options for your plate. They provide more nutrients than their processed counterparts while providing healthier carbohydrates to your body. Try to stay away from refined or processed carbs like flour tortillas, white bread, and fried potatoes when possible, but if you do include them in your meal, they should only make up about 1/4 of your plate.
(4) Watch the sauces and dressings:
It’s important to remember that although vegetables are good for you, sauce or dressing can sometimes be loaded with sodium or sugar that may not be doing your body any favors.
(5) Drink water.:
Drinking water is always crucial if you want to detoxify your system. At parties where there is lots of food, it may become more difficult to stay hydrated so try sipping on a glass of water every hour. Sugary drinks like soda and fruit juice contain loads of empty calories which I’m sure we don’t need to remind anybody!
(6) Don’t forget the fruit!:
Fruit is another great anti-inflammatory food. Try to eat plenty of fruits like apples, oranges, and berries if you can because they contain lots of antioxidants that help to fight inflammation in the body.
(7) Watch your portion sizes:
Many holiday dinners or parties can include huge amounts of food that may not be good for you. If there’s too much on your plate, try taking some home with you.
(8) Try your best:
You should try your very best to eat healthy food and avoid inflammatory meals during the holidays. I know it can be tough, but with some self-control and staying hydrated with water, you will feel great afterward!
anti-inflammatory easter recipes:
What is the use of Easter?
Easter, also called Pasch (by Catholics) or Resurrection Sunday (by Protestants), is an annual religious holiday that commemorates Jesus Christ’s resurrection. The date for Easter changes each year because it depends on moon cycles and on a lunar calendar, which does not correspond to the solar calendar.
It always falls between March 22 and April 25. Easter typically includes Good Friday and Easter Monday too. Around this time families get together for their special traditions: church services, egg hunts, brunches with family members and friends, etc. Here we provide you with some easy easter recipes like easter ham recipes, easter veggies recipes, easter drinks recipes, etc… Just try these tasty veg recipes in easter with your family members.
Anti-inflammatory holiday recipes:
Thanksgiving is a national holiday in the U.S. that takes place on the fourth Thursday of November each year. It celebrates the harvest and other blessings of the past year. During Thanksgiving, families come together to enjoy delicious meals with one another and give thanks for their many blessings
. The table is filled with all kinds of delicious foods like cranberry sauce, turkey, stuffing, potatoes, sweet potatoes, and much more! We’ve compiled some helpful tips and tasty anti-inflammatory recipes to make your Thanksgiving as healthy as possible:
1.) Eat vegetables first:
Make sure that every plate starts with veggies or fruit (if you prefer). Fill half your plate with non-starchy veggies like leafy greens, broccoli, and bell peppers.
2.) Go for the good stuff:
When eating bread, rolls, or tortillas, try to choose 100% whole grain. If they are not available, ask if it’s possible to get whole wheat instead of white bread.
3.) Be careful with condiments:
When you’re at a party, ask yourself if your food needs extra sauces and spreads before you slather things on. Sometimes they can be high in sugar or salt! It’s best to go light on them or skip them altogether.
4) One serving of fruit or two?:
At Thanksgiving dinner, it can sometimes be hard to know which fruits are considered one serving because there are so many delicious choices. A single serving of fruit is about 1 cup of sliced fruit, ½ cup of berries or diced fruit, ¼ cup dried fruit, 6 oz of 100% juice, and only 1 Tablespoon of concentrated puree like pumpkin!
5) Watch out for juices:
When you’re drinking anything that’s not water (including milk), think about whether it’s 100% juice. If the answer is no, then it might be high in sugar or have artificial sweeteners added to it.
6) Make your plate look full:
Try to make your meals look big and filling by using bright colors on your plate. It may also help to use a contrasting color on the other side of the plate if you are having some starchy foods like potatoes or pasta.
For example, if you’re having a turkey sandwich on whole-grain bread, but it’s just not looking that filling to you, try adding some veggies like lettuce or tomato to bulk up the appearance of your lunch!
7) Serve your drinks in tall glasses:
Always choose tall healthy drinks over short unhealthy ones. For example, if you’re going to drink soda at Thanksgiving dinner, always go with seltzer water or club soda over regular soda because they are healthier options. If you want to go fruity for your holiday drink, make sangria using seltzer water instead of wine and use 100% fruit juice instead of sweetened juice.