Are you ready to spice up your keto meals? Grilled chicken is the perfect protein-packed solution for low-carb lovers.

These 22 delicious grilled chicken recipes are easy to prepare and bursting with flavor, making them an ideal choice for your keto lifestyle.

Whether prepping for a summer barbecue or a cozy dinner at home, these recipes will keep your meals exciting while keeping your carb count low. Prepare to fire up the grill and savor mouth-watering chicken dishes that will make your taste buds dance with joy!

1. Lemon Herb Grilled Chicken

This Lemon Herb Grilled Chicken is a classic that never goes out of style. Marinated in a zesty mixture of lemon juice, garlic, and fresh herbs, this dish not only tantalizes your taste buds but also helps you stay on track with your keto goals.

The brightness of the lemon cuts through the richness of the chicken, creating a balanced flavor that is refreshing and satisfying. Perfect for meal prep, you can enjoy the leftovers in salads or wraps throughout the week.

Recipe Overview:

Servings: 4
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Calories: 320

Nutrition Information:

Protein: 36g
Fat: 18g
Carbohydrates: 1g
Fiber: 0g
Net Carbs: 1g

Ingredients List:

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice of 2 lemons
4 cloves garlic, minced
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh thyme, chopped
Salt and pepper to taste

Step-by-Step Instructions:

Whisk together olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper in a bowl.
Place chicken in a resealable bag and pour marinade over it.
Seal and refrigerate for at least 1 hour, preferably overnight.
Preheat the grill to medium-high heat.
Remove the chicken from the marinade and discard the marinade.
Grill chicken for 6-7 minutes on each side or until fully cooked.
Let rest for 5 minutes before slicing and serving.

Tips for making the recipe the best way:

For extra flavor, let the chicken marinate overnight.
Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F.

Frequently Asked Questions:

Can I use other herbs?
Absolutely! Customize with your favorite herbs, such as basil or oregano.

Can I grill this indoors?
Yes, if you have an indoor grill or grill pan.

This Lemon Herb Grilled Chicken is sure to become a family favorite!

2. Spicy Garlic Grilled Chicken

If you love a little heat, this Spicy Garlic Grilled Chicken is for you! Combining chili powder and garlic creates a bold flavor that elevates grilled chicken to the next level. This dish is perfect for those who enjoy a spicy kick while following a low-carb diet.

The marinade is quick to prepare and works wonders in keeping the chicken juicy and packed with flavor. Serve it with a side of grilled vegetables for a complete meal that looks as good as it tastes.

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 330

Nutrition Information:

Protein: 34g
Fat: 20g
Carbohydrates: 2g
Fiber: 0g
Net Carbs: 2g

Ingredients List:

4 chicken thighs, boneless and skinless
2 tablespoons olive oil
1 tablespoon chili powder
4 cloves garlic, minced
1 teaspoon paprika
Salt and pepper to taste

Step-by-Step Instructions:

In a mixing bowl, combine olive oil, chili powder, garlic, paprika, salt, and pepper.
Add chicken thighs to the bowl and coat well with the marinade.
Let it marinate for at least 30 minutes.
Heat your grill over medium-high heat.
Grill the chicken thighs for approximately 7 minutes on each side, or until they are cooked through.
Rest for a few minutes before serving.

Tips for Making the Recipe the Best Way:

Adjust the chili powder to control the spice level.
Allowing the chicken to marinate for an extended period enhances its flavor.

Frequently Asked Questions:

Can I use chicken breasts instead?
Yes, but adjust the cooking time, as breasts cook faster.

What should I serve with it?
Grilled asparagus or a fresh salad are excellent choices.

This Spicy Garlic Grilled Chicken is sure to awaken your taste buds!

3. Pesto Grilled Chicken

Bring the taste of Italy to your grill with this Pesto-Grilled Chicken! The vibrant green pesto not only fuses the chicken with rich flavor but also gives it a beautiful color that makes this dish a feast for the eyes.

With its simple ingredient list and quick prep time, this recipe is perfect for a busy weeknight dinner or a weekend gathering. Serve it with a side salad or zucchini noodles for a complete low-carb meal that will impress you.

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 310

Nutrition Information:

Protein: 30g
Fat: 20g
Carbohydrates: 3g
Fiber: 1g
Net Carbs: 2g

Ingredients List:

4 chicken breasts, boneless and skinless
1/2 cup basil pesto
1 tablespoon olive oil
Salt and pepper to taste

Step-by-Step Instructions:

Mix pesto with olive oil, salt, and pepper in a small bowl.
Spread the pesto mixture all over the chicken breasts.
Let it air for 15 minutes.
Preheat the grill to medium-high heat.
Grill the chicken for 6-7 minutes on each side, or until fully cooked.
Allow to rest for 5 minutes before slicing.

Tips for Making the Recipe the Best Way:

Use homemade pesto for an extra flavor boost.
You can also grill extra vegetables with the chicken for a complete meal.

Frequently Asked Questions:

Can I bake this instead?
Yes, bake at 375°F for 25-30 minutes.

What else can I use pesto for?
It’s great on pasta, sandwiches, or as a dip.

This Pesto Grilled Chicken is not only delicious but also adds a touch of gourmet to your meal prep!

4. Mediterranean Grilled Chicken Skewers

Transport your taste buds to the Mediterranean with these delightful Grilled Chicken Skewers! Marinated in olive oil, garlic, and spices, these skewers are easy to make and perfect for outdoor grilling.

The combination of juicy chicken and fresh veggies brings a burst of healthy and satisfying flavor. They make for a fun, interactive meal that everyone can enjoy.

Recipe Overview:

Servings: 4
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Calories: 290

Nutrition Information:

Protein: 32g
Fat: 18g
Carbohydrates: 4g
Fiber: 1g
Net Carbs: 3g

Ingredients List:

1 pound chicken breast, cut into cubes
1/4 cup olive oil
3 cloves garlic, minced
1 teaspoon cumin
1 teaspoon paprika
1 zucchini, sliced
1 bell pepper, cut into chunks
Salt and pepper to taste
Skewers (wooden or metal)

Step-by-Step Instructions:

Mix olive oil, garlic, cumin, paprika, salt, and pepper in a bowl.
Add chicken cubes and veggies to the marinade, tossing to coat.
Let it marinate for at least 30 minutes.
Preheat the grill to medium-high heat.
Thread chicken and veggies onto skewers.
Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through.
Serve hot.

Tips for Making the Recipe the Best Way:

Soak wooden skewers in water before grilling to prevent burning.
Feel free to add other vegetables, such as cherry tomatoes or onions, to this dish.

Frequently Asked Questions:

Can I prepare these ahead of time?
Yes, you can marinate the chicken the night before.

What dipping sauce goes well?
Tzatziki or hummus are great options.

These Mediterranean Grilled Chicken Skewers are perfect for summer gatherings and add a fun twist to your grilling routine!

5. BBQ Grilled Chicken with Sugar-Free Sauce

No summer barbecue is complete without BBQ Grilled Chicken! This version uses a sugar-free BBQ sauce that keeps your carb count low while delivering all the rich, smoky flavors you love.

The chicken becomes tender and flavorful after soaking up the sauce during grilling, making it a crowd-pleaser at any gathering. Serve it with a salad or grilled corn for a delicious, keto-friendly feast.

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 360

Nutrition Information:

Protein: 38g
Fat: 22g
Carbohydrates: 4g
Fiber: 0g
Net Carbs: 4g

Ingredients List:

4 chicken breasts, boneless and skinless
1 cup sugar-free BBQ sauce
1 tablespoon olive oil
Salt and pepper to taste

Step-by-Step Instructions:

Preheat the grill to medium heat.
Season the chicken with salt and pepper, then brush with olive oil.
Place chicken on the grill and cook for 5-7 minutes.
Brush the BBQ sauce on the chicken and flip it; then cook for an additional 5-7 minutes.
Continue to brush the chicken with sauce until it is cooked through.
Let rest for a few minutes before serving.

Tips for Making the Recipe the Best Way:

Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F.
For a smoky flavor, add wood chips to your grill.

Frequently Asked Questions:

Can I use store-bought BBQ sauce?
Yes, check for sugar content.

What can I pair with it?
Grilled veggies or a side salad work well.

This BBQ Grilled Chicken with Sugar-Free Sauce will surely be a hit at your next cookout!

6. Teriyaki Grilled Chicken

Who says you can’t enjoy Asian flavors on a keto diet? This Teriyaki Grilled Chicken recipe is a delicious way to indulge in sweet and savory flavors without the added sugars.

This dish is perfect for a quick weeknight dinner and is marinated in a homemade teriyaki sauce made from soy sauce, ginger, and a sugar substitute. Serve it with cauliflower rice for a low-carb option that feels indulgent.

Recipe Overview:

Servings: 4
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Calories: 340

Nutrition Information:

Protein: 36g
Fat: 20g
Carbohydrates: 5g
Fiber: 1g
Net Carbs: 4g

Ingredients List:

4 chicken breasts, boneless and skinless
1/4 cup soy sauce
1 tablespoon ginger, grated
2 tablespoons sugar substitute (like erythritol)
1 tablespoon sesame oil
Green onions for garnish

Step-by-Step Instructions:

Mix soy sauce, ginger, sugar substitute, and sesame oil in a bowl.
Add the chicken to the marinade and let it sit for at least 30 minutes.
Preheat the grill to medium-high heat.
Grill chicken for 6-7 minutes on each side, basting with the remaining marinade.
Garnish with chopped green onions before serving.

Tips for Making the Recipe the Best Way:

Marinate overnight for a deeper flavor.
For an extra crunch, sprinkle sesame seeds over the top before serving.

Frequently Asked Questions:

Can I use chicken thighs instead?
Yes, thighs will work well, too!

What should I serve with it?
Cauliflower rice or steamed broccoli are perfect sides.

This Teriyaki Grilled Chicken is a delightful way to enjoy classic Asian flavors while keeping it keto-friendly!

7. Cilantro Lime Grilled Chicken

Brighten up your dinner table with this Cilantro Lime Grilled Chicken! The fresh flavors of cilantro and lime combine to create a refreshing marinade perfect for warm-weather grilling.

This recipe is not only easy to make but also pairs well with a variety of sides, from salads to low-carb tortillas. It’s a fantastic dish for meal prep, ensuring you have flavorful, ready-to-eat chicken on hand throughout the week.

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 305

Nutrition Information:

Protein: 32g
Fat: 19g
Carbohydrates: 2g
Fiber: 0g
Net Carbs: 2g

Ingredients List:

4 chicken breasts, boneless and skinless
1/4 cup olive oil
Juice of 2 limes
1/4 cup fresh cilantro, chopped
3 cloves garlic, minced
Salt and pepper to taste

Step-by-Step Instructions:

Whisk together olive oil, lime juice, cilantro, garlic, salt, and pepper in a bowl.
Add chicken breasts to the marinade and coat well.
Let it marinate for at least 30 minutes.
Preheat the grill to medium-high heat.
Grill chicken for 6-7 minutes on each side or until fully cooked.
Let it rest for a few minutes before slicing.

Tips for Making the Recipe the Best Way:

Use fresh lime juice for the best flavor.
Consider adding jalapeños to the marinade for an extra kick of heat.

Frequently Asked Questions:

Can I use bottled lime juice?
Fresh is best, but bottled water is a suitable alternative when fresh water is unavailable.

What sides would go well with it?
A fresh cucumber salad or avocado slices are great options.

This Cilantro Lime Grilled Chicken is vibrant and flavorful, making it a perfect addition to your meal rotation!

8. Greek Yogurt Marinated Grilled Chicken

Elevate your grilled chicken game with Greek Yogurt Marinated Grilled Chicken! The yogurt not only tenderizes the chicken but also infuses it with a creamy, irresistibly rich flavor.

Packed with protein and flavor, this dish is perfect for meal prep or a family dinner. Serve it with a Greek salad or low-carb pita for a delightful Mediterranean experience.

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 350

Nutrition Information:

Protein: 36g
Fat: 22g
Carbohydrates: 4g
Fiber: 0g
Net Carbs: 4g

Ingredients List:

4 chicken breasts, boneless and skinless
1 cup plain Greek yogurt
2 tablespoons of lemon juice
1 tablespoon garlic powder
1 tablespoon oregano
Salt and pepper to taste

Step-by-Step Instructions:

Combine Greek yogurt, lemon juice, garlic powder, oregano, salt, and pepper in a bowl.
Add chicken breasts and coat well with the marinade.
Let it marinate for at least 1 hour.
Preheat the grill to medium-high heat.
Grill the chicken for 6-7 minutes on each side, or until cooked through.
Allow to rest for a few minutes before serving.

Tips for Making the Recipe the Best Way:

Marinate overnight for an even better flavor.
For an extra treat, serve with olive oil and feta cheese.

Frequently Asked Questions:

Can I use low-fat yogurt?
Yes, but full-fat yogurt yields the best results.
What can I serve it with?
A fresh Greek salad or roasted veggies are excellent choices.

This Greek Yogurt Marinated Grilled Chicken is creamy, flavorful, and sure to impress your family and friends!

9. Chipotle Lime Grilled Chicken

Add some Southwestern flair to your meals with Chipotle Lime Grilled Chicken! The smoky flavor of chipotle, combined with the zing of lime, creates a bold and exciting dish that’s sure to be a hit.

This recipe is perfect for taco night or as a protein-packed salad addition. The chicken is marinated for maximum flavor and grilled to perfection.

Recipe Overview:

Servings: 4
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Calories: 330

Nutrition Information:

Protein: 34g
Fat: 20g
Carbohydrates: 3g
Fiber: 1g
Net Carbs: 2g

Ingredients List:

4 chicken breasts, boneless and skinless
1/4 cup olive oil
1 tablespoon chipotle powder
Juice of 2 limes
clove, garlic, minced
Salt and pepper to taste

Step-by-Step Instructions:

Mix olive oil, chipotle powder, lime juice, garlic, salt, and pepper in a bowl.
Coat chicken breasts with the marinade and let sit for at least 30 minutes.
Preheat the grill to medium-high heat.
Grill the chicken for 6-7 minutes on each side, or until cooked through.
Let it rest for a few minutes before slicing.

Tips for Making the Recipe the Best Way:

For an extra kick, add some diced jalapeños to the marinade.
Serve with avocado slices for a creamy contrast.

Frequently Asked Questions:

Can I use chicken thighs instead?
Yes, it will work great!

What can I serve with it?
Grilled corn on the cob or a fresh salad pairs well.

Chipotle Lime Grilled Chicken is a bold dish that brings excitement to your dinner table!

10. Honey Mustard Grilled Chicken

Indulge in the sweet and tangy flavors of Honey Mustard Grilled Chicken! This dish is a delightful blend of sweet honey and zesty mustard, making it a favorite among both kids and adults.

A sugar-free honey substitute keeps it keto-friendly while still delivering that delicious taste. Pair it with roasted vegetables for a wholesome meal that everyone will love.

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 320

Nutrition Information:

Protein: 34g
Fat: 18g
Carbohydrates: 4g
Fiber: 0g
Net Carbs: 4g

Ingredients List:

4 chicken breasts, boneless and skinless
1/4 cup sugar-free honey substitute
2 tablespoons of Dijon mustard
1 tablespoon olive oil
Salt and pepper to taste

Step-by-Step Instructions:

Whisk together the sugar-free honey, Dijon mustard, olive oil, salt, and pepper in a bowl.
Coat the chicken breasts with the marinade and let marinate for at least 30 minutes.
Preheat the grill to medium-high heat.
Grill the chicken on each side for 6-7 minutes, brushing with extra marinade as needed.
Let rest for a few minutes before serving.

Tips for Making the Recipe the Best Way:

Use a meat thermometer to ensure the chicken is fully cooked.
Add fresh herbs like thyme or rosemary to the marinade for an extra burst of flavor.

Frequently Asked Questions:

Can I use regular honey?
Yes, but it will increase the carb count.

What can I serve with it?
Roasted Brussels sprouts or a simple green salad work great.

Honey Mustard Grilled Chicken is a deliciously sweet option that will surely please everyone!

11. Buffalo Grilled Chicken

Get ready for a flavor explosion with Buffalo Grilled Chicken! This spicy and tangy dish is perfect for those who crave bold flavors.

Marinated in a spicy buffalo sauce, this chicken can be served in a variety of ways. Whether you enjoy it in salads, sandwiches, or on its own, this recipe will satisfy your cravings without breaking your keto diet.

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 310

Nutrition Information:

Protein: 32g
Fat: 18g
Carbohydrates: 3g
Fiber: 0g
Net Carbs: 3g

Ingredients List:

4 chicken breasts, boneless and skinless
1/2 cup buffalo sauce
1 tablespoon olive oil
Salt and pepper to taste

Step-by-Step Instructions:

Mix buffalo sauce with olive oil, salt, and pepper in a bowl.
Coat chicken breasts with the marinade and let sit for at least 30 minutes.
Preheat the grill to medium-high heat.
Grill chicken for 6-7 minutes on each side or until fully cooked.
Let rest for a few minutes before slicing.

Tips:

Adjust the amount of buffalo sauce to control the heat level.
Serve with blue cheese dressing for a delicious dip.

Unique Insights:

This recipe works well for meal prep and can be used in wraps or salads.

Suggested Products:

Grill pan for even cooking
Blue cheese dressing for dipping

Frequently Asked Questions:

Can I use chicken thighs instead?
Yes, it will work well, too!

What can I serve with it?
Celery sticks or a fresh garden salad are great choices.

Buffalo Grilled Chicken is a spicy treat that will bring excitement to your dinner table!

12. Herb and Garlic Grilled Chicken

Savor the delightful yet straightforward flavors of Herb and Garlic Grilled Chicken! This dish features fresh herbs and garlic, making it an ideal pairing for summer meals.

The marinade infuses the chicken with aromatic flavors that are both comforting and satisfying. This versatile recipe can be served with a variety of sides, making it a staple for any occasion.

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 290

Nutrition Information:

Protein: 30g
Fat: 18g
Carbohydrates: 2g
Fiber: 0g
Net Carbs: 2g

Ingredients List:

4 chicken breasts, boneless and skinless
1/4 cup olive oil
4 cloves garlic, minced
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh thyme, chopped
Salt and pepper to taste

Step-by-Step Instructions:

Mix olive oil, garlic, rosemary, thyme, salt, and pepper in a bowl.
Add chicken breasts to the marinade and coat well.
Let it marinate for at least 30 minutes.
Preheat the grill to medium-high heat.
Grill chicken for 6-7 minutes on each side or until fully cooked.
Let rest for a few minutes before serving.

Tips:

Use fresh herbs for the best flavor.
This chicken is excellent for meal prep and can be used in salads or as a filling for wraps.

Unique Insights:

Fresh garlic and rosemary bring a comforting flavor to this dish.

Suggested Products:

Use fresh herbs for the best flavor
Grill mat for easy grilling

Frequently Asked Questions:

Can I bake this instead?
Yes, bake at 375°F for 25-30 minutes.

What else can I pair with it?
Grilled asparagus or a fresh tomato salad are excellent choices.

13. Caribbean Jerk Grilled Chicken

Spice up your life with Caribbean Jerk Grilled Chicken! Bursting with bold flavors, this dish features a blend of spices that will transport your taste buds straight to the tropics.

Marinated in a homemade jerk spice mix, this chicken is perfect for grilling and pairs wonderfully with coconut rice or grilled pineapple. It’s a vibrant dish that will impress your guests at any gathering.

Recipe Overview:

Servings: 4
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Calories: 340

Nutrition Information:

Protein: 36g
Fat: 20g
Carbohydrates: 5g
Fiber: 1g
Net Carbs: 4g

Ingredients List:

4 chicken thighs, boneless and skinless
1/4 cup olive oil
2 tablespoons of jerk seasoning
1 tablespoon lime juice
Salt and pepper to taste

Step-by-Step Instructions:

Mix olive oil, jerk seasoning, lime juice, salt, and pepper in a bowl.
Add chicken thighs to the marinade and coat evenly.
Let it marinate for at least 30 minutes.
Preheat the grill to medium-high heat.
Grill chicken for 6-7 minutes on each side or until fully cooked.
Let rest for a few minutes before serving.

Tips:

Adjust the jerk seasoning to taste if you prefer a milder flavor.
Serve with grilled pineapple for a sweet contrast.

Unique Insights:

Combining jerk spices and lime creates a bold and tangy flavor profile.

Suggested Products:

Jerk seasoning for authentic flavor
Grill skewers for easy grilling

Frequently Asked Questions:

Can I use chicken breasts instead?
Yes, but adjust the cooking time.

What can I serve with it?
Coconut rice or a fresh mango salad are great options.

Caribbean Jerk Grilled Chicken is a fantastic way to bring excitement to your dinner table!

14. Balsamic Glazed Grilled Chicken

Indulge in the sweet and tangy flavors of BaBalsamic-Glazed Grilled Chicken! The balsamic glaze adds a rich, glossy finish that elevates even the simplest grilled chicken.

Perfect for a quick dinner or meal prep, this dish is easy to whip up and pairs beautifully with fresh salads or roasted vegetables. The balance of sweet and savory makes it a hit with everyone at the table.

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 340

Nutrition Information:

Protein: 36g
Fat: 20g
Carbohydrates: 4g
Fiber: 1g
Net Carbs: 3g

Ingredients List:

4 chicken breasts, boneless and skinless
1/4 cup balsamic vinegar
2 tablespoons olive oil
1 tablespoon honey or sugar-free alternative
Salt and pepper to taste

Step-by-Step Instructions:

Mix balsamic vinegar, olive oil, honey, salt, and pepper in a bowl.
Coat chicken breasts in the marinade and let marinate for at least 30 minutes.
Preheat the grill to medium-high heat.
Grill the chicken for 6-7 minutes on each side, brushing with extra glaze as needed.
Allow to rest for a few minutes before serving.

Tips:

Use a high-quality balsamic vinegar for the best flavor.
Serve with a sprinkle of fresh basil for an added touch of freshness.

Unique Insights:

The balsamic glaze creates a rich, glossy finish that enhances the chicken’s flavor.

Suggested Products:

Balsamic vinegar for a rich glaze
Fresh basil for garnish

Frequently Asked Questions:

Can I use this glaze on vegetables?
Absolutely! It’s great on grilled veggies, too.

What can I pair with it?
A side of quinoa or a mixed green salad works well.

Balsamic-glazed grilled Chicken is elegant enough for special occasions yet simple enough for weeknight dinners!

15. Peanut Butter Grilled Chicken

For a unique twist, try Peanut Butter Grilled Chicken! This unusual combination of flavors brings a delightful sweetness and nuttiness that will surprise your taste buds.

The chicken is marinated in a blend of peanut butter, soy sauce, and spices, resulting in a tender and flavorful dish that is both satisfying and keto-friendly. Serve with steamed vegetables or a salad for a complete meal.

Recipe Overview:

Servings: 4
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Calories: 360

Nutrition Information:

Protein: 38g
Fat: 24g
Carbohydrates: 5g
Fiber: 1g
Net Carbs: 4g

Ingredients List:

4 chicken breasts, boneless and skinless
1/4 cup creamy peanut butter
1/4 cup soy sauce
2 tablespoons lime juice
Salt and pepper to taste

Step-by-Step Instructions: Mix the peanut butter, soy sauce, lime juice, salt, and pepper in a bowl until the mixture is smooth and well combined.

Coat chicken breasts with the marinade and let sit for at least 30 minutes.
Preheat the grill to medium-high heat.
Grill the chicken for 6-7 minutes on each side, or until cooked through.
Let rest for a few minutes before serving.

Tips:

Use natural peanut butter for the best flavor.
Serve with a sprinkle of crushed peanuts for added crunch.

Unique Insights:

The peanut butter adds a surprising sweetness and nuttiness to the chicken.

Suggested Products:

Natural peanut butter for a smooth marinade
Grill basket for easy handling

Frequently Asked Questions:

Can I use almond butter instead?
Yes, almond butter works well, too.

What can I serve with it?
Steamed broccoli or a refreshing salad are great options.

Peanut Butter Grilled Chicken is a daring dish that will elevate your meal planning!

16. Maple Dijon Grilled Chicken

Savor the delightful combination of sweet and tangy with Maple Dijon Grilled Chicken! This dish is perfect for those who love a hint of sweetness in their savory meals.

The marinade combines maple syrup (or a sugar-free alternative) with Dijon mustard, resulting in a refreshing flavor. Flavor profile: Pair this chicken with roasted vegetables or a fresh salad for a wholesome meal.

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 330

Nutrition Information:

Protein: 34g
Fat: 18g
Carbohydrates: 5g
Fiber: 0g
Net Carbs: 5g

Ingredients List:

4 chicken breasts, boneless and skinless
1/4 cup maple syrup (sugar-free)
2 tablespoons of Dijon mustard
1 tablespoon olive oil
Salt and pepper to taste

Step-by-Step Instructions:

Mix maple syrup, Dijon mustard, olive oil, salt, and pepper in a bowl.
Coat chicken breasts in the marinade and let sit for at least 30 minutes.
Preheat the grill to medium-high heat.
Grill the chicken on each side for 6-7 minutes, brushing it with extra marinade.
Allow to rest for a few minutes before serving.

Tips for Making the Recipe the Best Way:

Use high-quality Dijon mustard for the best flavor.
Serve with a sprinkle of chopped scallions for added freshness.

Frequently Asked Questions:

Can I use honey instead of maple syrup?
Yes, but it will increase the carb count.

What can I pair with it?
A side of quinoa or a fresh spinach salad works well.

Maple Dijon Grilled Chicken is a sweet and savory delight everyone will enjoy!

17. Garlic Parmesan Grilled Chicken

Indulge in the rich and savory flavors of Garlic Parmesan Grilled Chicken! This dish features a delightful combination of garlic and Parmesan cheese, making our taste buds sing.

Perfect for a family dinner or meal prep, this recipe is easy to make and pairs beautifully with salads or steamed veggies. The crispy Parmesan coating adds a satisfying crunch that everyone will love.

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 340

Nutrition Information:

Protein: 36g
Fat: 20g
Carbohydrates: 2g
Fiber: 0g
Net Carbs: 2g

Ingredients List:

4 chicken breasts, boneless and skinless
1/2 cup grated Parmesan cheese
4 cloves garlic, minced
1 tablespoon olive oil
Salt and pepper to taste

Step-by-Step Instructions:

Preheat the grill to medium-high heat.
Mix Parmesan cheese, garlic, olive oil, salt, and pepper in a bowl.
Coat chicken breasts with the mixture.
Grill the chicken for 6-7 minutes on each side, or until it is fully cooked and the cheese is golden brown.
Allow to rest for a few minutes before serving.

Tips for Making the Recipe the Best Way:

Use fresh Parmesan cheese for the best flavor.
Consider adding Italian herbs to the cheese mixture for an extra burst of flavor.

Frequently Asked Questions:

Can I bake this instead?
Yes, bake at 375°F for 25-30 minutes.

What can I serve with it?
A Caesar salad or roasted Brussels sprouts are excellent choices.

Garlic Parmesan Grilled Chicken is a flavorful dish that will quickly become a favorite!

18. Orange Ginger Grilled Chicken

Brighten your plate with the zesty flavors of Orange Ginger Grilled Chicken! This dish combines the sweetness of orange juice with the spiciness of ginger, creating a vibrant and refreshing marinade.

This chicken pairs beautifully with a light salad or grilled asparagus. , perfect for summer grilling. It’s a delightful option that brings a taste of the tropics to your dinner table.

Recipe Overview:

Servings: 4
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Calories: 310

Nutrition Information:

Protein: 32g
Fat: 18g
Carbohydrates: 5g
Fiber: 0g
Net Carbs: 5g

Ingredients List:

4 chicken breasts, boneless and skinless
1/4 cup orange juice
1 tablespoon ginger, grated
2 tablespoons soy sauce
Salt and pepper to taste

Step-by-Step Instructions:

Mix the orange juice, ginger, soy sauce, salt, and pepper in a bowl.
Add the chicken breasts to the marinade and let them sit for at least 30 minutes.
Preheat the grill to medium-high heat.
Grill chicken for 6-7 minutes on each side or until fully cooked.
Let rest for a few minutes before serving.

Tips for Making the Recipe the Best Way:

Use fresh orange juice for the best flavor.
Serve with grilled pineapple for a tropical twist.

Frequently Asked Questions:

Can I use chicken thighs instead?
Yes, it works well, too!

What can I serve with it?
A fresh green salad or grilled vegetables are perfect sides.

Orange Ginger Grilled Chicken is a refreshing dish that adds a burst of flavor to your meals.

19. Cilantro Pesto Grilled Chicken

Experience the fresh and flavorful tastes of Cilantro Pesto Grilled Chicken! This dish features a unique pesto made from fresh cilantro, making it a vibrant and delicious choice for any meal.

The chicken absorbs the bright flavors of the pesto during grilling, resulting in a juicy and flavorful dish that is perfect for summer barbecues or weeknight dinners. Serve with a side of grilled veggies for a complete meal.

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 290

Nutrition Information:

Protein: 32g
Fat: 16g
Carbohydrates: 4g
Fiber: 1g
Net Carbs: 3g

Ingredients List:

4 chicken breasts, boneless and skinless
1/2 cup fresh cilantro, chopped
1/4 cup olive oil
2 tablespoons of lemon juice
Salt and pepper to taste

Step-by-Step Instructions:

Mix chopped cilantro, olive oil, lemon juice, salt, and pepper in a bowl.
Coat chicken breasts with the cilantro pesto and let marinate for at least 30 minutes.
Preheat the grill to medium-high heat.
Grill chicken for 6-7 minutes on each side or until fully cooked.
Let rest for a few minutes before serving.

Tips for Making the Recipe the Best Way:

Use fresh cilantro for the best flavor.
This pesto can also be used as a dip or spread.

Frequently Asked Questions:

Can I use this pesto on vegetables?
Yes, it’s delicious on grilled veggies, too!

What can I serve with it?
A side of quinoa or a fresh mixed salad works well.

Cilantro Pesto Grilled Chicken is a flavorful and unique dish that will impress your family and friends!

20. Sesame Ginger Grilled Chicken

Enjoy the delightful flavors of Sesame Ginger Grilled Chicken! This dish combines sesame’s nutty flavor with ginger’s zing, creating a marinade that’s perfect for grilling.

After soaking in the marinade, the chicken becomes tender and flavorful, making it a quick and easy option for busy weeknights. Serve it over cauliflower rice or with a side of steamed veggies for a delicious low-carb meal.

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 320

Nutrition Information:

Protein: 34g
Fat: 20g
Carbohydrates: 3g
Fiber: 1g
Net Carbs: 2g

Ingredients List:

4 chicken breasts, boneless and skinless
1/4 cup soy sauce
2 tablespoons sesame oil
1 tablespoon ginger, grated
1 tablespoon garlic, minced
Salt and pepper to taste

Step-by-Step Instructions:

Mix soy sauce, sesame oil, ginger, garlic, salt, and pepper in a bowl.
Add the chicken breasts to the marinade and let them sit for at least 30 minutes.
Preheat the grill to medium-high heat.
Grill chicken for 6-7 minutes on each side or until fully cooked.
Let rest for a few minutes before serving.

Tips for Making the Recipe the Best Way:

Use toasted sesame oil for an extra nutty flavor.
Garnish with sesame seeds and green onions for added texture.

Frequently Asked Questions:

Can I use chicken thighs instead?
Yes, it will work great!

What can I serve with it?
A side of stir-fried veggies or a fresh salad pairs well.

Sesame Ginger Grilled Chicken is a delightful dish that brings vibrant flavors to your table!

21. Tandoori Grilled Chicken

Experience the exotic flavors of Tandoori Grilled Chicken! This dish is marinated in a blend of yogurt and aromatic spices, giving it a beautiful color and rich flavor that is simply irresistible.

The grilling adds a smoky flavor that complements the spices perfectly, making it a fantastic option for any gathering. For a full meal, serve it with a side of cucumber raita or a fresh salad.

Recipe Overview:

Servings: 4
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Calories: 350

Nutrition Information:

Protein: 36g
Fat: 22g
Carbohydrates: 5g
Fiber: 1g
Net Carbs: 4g

Ingredients List:

4 chicken thighs, boneless and skinless
1 cup plain yogurt
2 tablespoons tandoori spice mix
1 tablespoon lemon juice
Salt to taste

Step-by-Step InstrucMiMix

ix yogurt, Mixi spice mix, lemon juice, and salt in a bowl.
Add chicken thighs and coat well with the marinade.
Let it marinate for at least 1 hour, preferably overnight.
Preheat the grill to medium-high heat.
Grill chicken for 6-7 minutes on each side or until fully cooked.
Let rest for a few minutes before serving.

Tips for Making the Recipe the Best Way:

Allowing the chicken to marinate overnight intensifies the flavor.
Serve with cucumber raita for a refreshing contrast.

Frequently Asked Questions:

Can I use chicken breasts instead?
Yes, but adjust the cooking time.

What can I serve with it?
A side of basmati rice or naan bread complements the dish well.

Tandoori Grilled Chicken is a flavorful dish that transports your taste buds to India.

22. Smoky BBQ Grilled Chicken

Wrap up your grilling adventures with Smoky BBQ Grilled Chicken! This dish combines the barbecue’s smoky flavor with a low-carb twist, making it perfect for your keto lifestyle.

With a homemade smoky barbecue sauce, this chicken is perfectly grilled and will be a favorite at any cookout. Pair it with a side of grilled veggies for a satisfying meal that everyone will love.

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 350

Nutrition Information:

Protein: 38g
Fat: 22g
Carbohydrates: 4g
Fiber: 1g
Net Carbs: 3g

Ingredients List:

4 chicken breasts, boneless and skinless
1 cup smoky BBQ sauce (sugar-free)
1 tablespoon olive oil
Salt and pepper to taste

Step-by-Step Instructions:

Preheat your grill to medium-high heat.
Season the chicken breasts with salt and pepper, and brush them with olive oil.
Place chicken on the grill and cook for 5-7 minutes.
Brush the BBQ sauce on the chicken and flip it; then cook for an additional 5-7 minutes.
Continue to brush the chicken with sauce until it is cooked through.
Let rest for a few minutes before serving.

Tips for Making the Recipe the Best Way:

For added smokiness, use smoked paprika in your BBQ sauce.
Serve with a side of coleslaw for a classic barbecue experience.

Frequently Asked Questions:

Can I bake this instead?
Yes, bake at 375°F for 25-30 minutes.

What can I serve with it?
Grilled corn on the cob or a fresh salad pairs well.

Smoky BBQ Grilled Chicken is the perfect way to enjoy summer flavors while keeping it healthy and delicious!

Conclusion

With these 22 low-carb grilled chicken recipes, your keto lifestyle has never been more delicious! Each dish is flavorful and ideally suited for any occasion, from casual weeknight dinners to festive summer barbecues.

Don’t hesitate to experiment with these recipes and make them your own, adding your favorite herbs and spices to create something truly special. Happy grilling!