Self-Care Tips for Migraine?
Self-care is important during a migraine attack or in anticipation of one. Taking care of yourself when you’re having an attack can help you feel better faster. Try some relaxation techniques like deep breathing, prayer, listening to music with headphones (to not bother other people), meditating, and massaging the back of your neck and forehead.
If you have a favorite drink or snack try having it as these items will make you feel better and boost your energy levels. Make sure to drink plenty of fluids and avoid things that cause dehydration (alcohol included). During an attack stay away from bright lights as they irritate the eyes causing more pain which then leads to nausea.
The best thing for migraine relief:
1. Coconut Oil :
This is the best home remedy for migraine. Take 1 tablespoon of coconut oil daily, regularly it reduces your migraine problem.
2. Basil leaves:
How many times have you gotten tension free life? Are you having this kind of question in mind? Basil leaves are very helpful to have tension free life if taken regularly.
This is one of the most common methods to get rid of headaches or migraine attacks due to stress or strain. You can have basil leaves tea at least twice a day regularly which will help your headache and also gives relaxation effect on both physical and mental levels just within a few minutes after consumption.
Ginger not only helps to reduce stomach disorders but also works as a great remedy for migraine. You have to have a small piece of ginger daily, which will reduce your problem of headache and relaxes muscles too.
4. Tea with lemon:
Have you heard about this? This is one of the most common home remedies which helps to cure many types of medical conditions, including migraine issues. For having relief in your migraine issue, you can drink tea made from fresh lemon juice at least twice or thrice a day regularly, which gives relaxation effect on body muscles and also reduces stress level on mental health.
5. Lavender Oil :
It is one of the best natural oils to treat different types of skin problems like acne, acne scars, etc but lavender oil is very helpful for headache & migraines relief too. Put a few drops of lavender oil on your pillow and you will get a relaxed and tension-free sleep with a sound mind.
6. Baking Soda :
For having permanent migraine relief, try baking soda which is one of the most common medications to reduce arthritis pain and acts as a great pain reliever along with anti-inflammatory properties which helps to relax muscles and joints. You can add little baking soda in lukewarm water and drink it thrice a day regularly for getting rid of migraines completely without any side effects just within 10 days if taken regularly.
7. Basil leaves juice:
Take some basil leaves in a glass jar and pour some honey over it, let it sit overnight and next morning, squeeze it and drink this juice regularly, makes your headache feel better within 10 days.
It is one of the most common ingredients in Indian kitchens which controls a high level of inflammation and helps to treat different types of skin problems like acne etc as well as is very beneficial for migraine problems too. Make a paste with turmeric by mixing some water and applying it to your head or you can also drink warm milk daily before going to sleep along with applying a turmeric pack on your forehead regularly which gives you relief from migraine after some time.
9. Ginger root tea:
Ginger root tea is another best home remedy to cure many types of medical conditions especially migraine issues, ginger root tea works excellent to reduce mental stress and tension caused due to migraine issues which give you relief within a few minutes after consumption.
10. Tulsi leaves:
Tulsi leaves are very helpful to cure different types of medical conditions like nausea, vomiting, etc as well as tulsi leaves are very beneficial for headache and migraine issues too. Make a tea by boiling tulsi leaves in water and drink it once or twice a day daily for best results just within a few days regularly until you get rid of migraine problem completely.
Have you heard about this? Magnesium is one of the most common minerals present in the body, but magnesium deficiency is very common these days due to stress & strain on a mental level along with having junk food regularly instead of healthy food which leads to many side effects including increased migraine problems.
You can take Magnesium supplements to cure migraines naturally, but make sure that you are not increasing the dose of magnesium by yourself unless suggested by the doctor because excess intake of magnesium reduces the absorption rate of calcium which leads to many side effects including heartburn, difficulty in swallowing, etc so always consult with your doctor before taking any type of supplement.
It is one of the most beneficial herbs for treatment purposes especially sleep-related problems like insomnia etc as well as passionflower works great for curing migraines too. For having relief from your headache issues, you have to take dried leaves or flowers daily along with taking food regularly which will reduce headache within a few minutes after consumption just within 10 days if taken regularly.
13. Tea tree oil:
It is one of the most common ingredients which are used for treatment purposes especially home remedies to cure skin problems like acne issues, pimples, etc as well as tea tree oil also benefits you in getting rid of migraine problems too.
For having permanent relief in migraine pain, take some tea tree oil and apply on your forehead or you can put a few drops in lukewarm water and rinse your mouth after 10 minutes daily regularly until you get rid of the headache completely just within 10 days if taken on regular basis along with having healthy food regularly instead of junk food.
14. Feverfew herb extract:
Feverfew herb extract comes under herbal medications which helps to prevent different types of medical conditions including migraines naturally without any side effects. You can read feverfew herb extract reviews which you will get on various sites, but make sure that always buy only original products without any fake ingredients because they can be harmful to your health so always try to purchase this supplement from a reliable online store at an affordable price after checking ingredients present in it.