When life gets busy, quick dinners become a weekly essential. These 24 sheet-pan chicken recipes transform weeknight meals from mundane to mouthwatering without taking up much time. Each recipe is crafted as a one-pan wonder, minimizing cleanup and prep while maximizing flavor and nutrition.
Whether craving zesty, hearty, or light dishes, these meals cover all bases. Get ready to whip up exciting, satisfying dishes that fit perfectly into a hectic schedule. Let’s dive into these delicious recipes that make weeknight cooking effortless and enjoyable!
1. Lemon Garlic Herb Chicken with Veggies
This zesty dish brings the freshness of lemon and garlic right to your table. Juicy chicken thighs are marinated in a mix of lemon juice, garlic, and fresh herbs, making every bite delightful. For a seamless cooking experience, consider using a marinade injector to ensure the chicken absorbs all the flavors from the marinade deeply and evenly.
Once it’s on the sheet pan, toss in a mix of seasonal veggies like zucchini, bell peppers, and cherry tomatoes for a colorful, healthy balance. A high-quality sheet pan will keep everything stable while roasting and ensure even cooking.
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Calories: 350 per serving.
- Nutrition Information: Rich in Vitamin C, protein, and fiber.
Ingredients:
- 4 chicken thighs
- 2 lemons, juiced
- 4 garlic cloves, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 2 cups mixed vegetables
- Olive oil, salt, and pepper to taste.
Instructions:
- Preheat oven to 400°F.
- Marinate chicken in lemon juice, garlic, herbs, salt, and pepper for 20 minutes.
- Place chicken on a baking sheet, surround with veggies.
- Drizzle with olive oil and season.
- Bake for 30 minutes until chicken is cooked through.
- Use leftover lemon wedges to garnish and add a refreshing touch!
2. Honey Mustard Chicken and Potatoes
Sweet meets savory in this delightful honey mustard chicken recipe. The combination of honey, Dijon mustard, and soy sauce creates a glaze that caramelizes beautifully in the oven. Pair chicken breasts with baby potatoes and green beans for a well-rounded meal in one go.
To ensure your cooking experience is seamless, consider using a sheet pan like the GoodCook Everyday Nonstick Carbon Steel Baking Sheet Set, perfect for roasting chicken and veggies together with easy cleanup. For convenience, the Honey Mustard Dressing from 365 by Whole Foods Market can save prep time and ensure a sweet and tangy flavor profile effortlessly.
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Calories: 400 per serving.
- Nutrition Information: Packed with protein and healthy carbs.
Ingredients:
- 4 chicken breasts
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 1 lb baby potatoes
- 2 cups green beans
- Olive oil, salt, and pepper.
Instructions:
- Preheat oven to 425°F.
- In a bowl, mix honey, mustard, and soy sauce.
- Place chicken and potatoes on a baking sheet, drizzle the honey mustard mixture over the top.
- Add green beans to the sheet pan and toss with oil, salt, and pepper.
- Bake for 30-35 minutes until chicken is golden and cooked through.
- Let the chicken rest for a few minutes before slicing for best flavor!
3. Pesto Chicken with Cherry Tomatoes and Asparagus
Bright and aromatic, this pesto chicken recipe is perfect for warm evenings. The vibrant green pesto sauce infuses into the chicken, while juicy cherry tomatoes and crisp asparagus roast to perfection.
This dish tastes divine and looks stunning on a plate. To make preparation easier, consider using a sheet pan. A good quality nonstick carbon steel baking sheet set ensures even cooking and easy cleanup.
For the pesto, grab a jar of Prego basil pesto sauce for a bright flavor without hassle. Drizzle with high-quality olive oil. Using a spray like Pompeian USDA certified organic extra virgin olive oil non-stick cooking spray helps add the right amount easily.
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Calories: 320 per serving
- Nutrition Information: High in Vitamin A and healthy fats.
Ingredients:
- 4 chicken breasts
- 1/2 cup pesto
- 2 cups cherry tomatoes
- 1 lb asparagus, trimmed
- Olive oil, salt, and pepper.
Instructions:
- Preheat the oven to 400°F.
- Coat chicken in pesto and place on a baking sheet.
- Arrange cherry tomatoes and asparagus around the chicken.
- Drizzle everything with olive oil and season.
- Bake for 20-25 minutes until chicken is cooked through.
- Feel free to swap asparagus for your favorite seasonal veggies for added variety!
4. Teriyaki Chicken with Broccoli and Bell Peppers
Taste the flavors of the East with this quick teriyaki chicken sheet-pan meal. Marinated in a sweet and savory teriyaki sauce, the chicken becomes incredibly tender. Pair it with broccoli and bell peppers for a colorful and nutrient-packed dish that is ready in no time!
To make this dish even easier, consider using a quality sheet pan. The Nordic Ware Naturals Half Sheet is perfect for baking or roasting and its durable aluminum construction ensures even cooking without warping.
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Calories: 370 per serving.
- Nutrition Information: Good source of Vitamin C and protein.
Ingredients:
- 4 chicken thighs
- 1/2 cup teriyaki sauce (try Mr. Yoshida’s Original Japanese barbecue gourmet sweet teriyaki marinade for a delicious flavor)
- 2 cups broccoli florets
- 1 bell pepper, sliced
- Sesame seeds for garnish
- Olive oil spray, salt, and pepper
Instructions:
- Preheat oven to 425°F.
- Marinate chicken in teriyaki sauce for at least 10 minutes.
- Place chicken on a baking sheet with vegetables.
- Drizzle everything with olive oil, season, and toss to combine. Using an olive oil spray makes it easy to control the amount of oil you use, ensuring a lighter dish.
- Bake for 20-25 minutes until chicken is thoroughly cooked.
- Top with sesame seeds right before serving for added texture! Enjoy this delicious meal that practically cooks itself.
5. Mediterranean Chicken with Olives and Feta
Transport yourself to the Mediterranean with this aromatic and delicious sheet pan meal. Marinated chicken thighs are baked with Kalamata olives, sun-dried tomatoes, and crumbled feta cheese for a bold flavor experience.
It’s a dish that feels indulgent yet is surprisingly simple to prepare! To make this meal even easier, consider using a sheet pan like the GoodCook Everyday Nonstick Carbon Steel Baking Sheet Set.
Line your pan with parchment paper for a non-stick surface and easy cleanup. Use an olive oil dispenser to control the amount of oil for a healthy, delicious dish.
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Calories: 420 per serving.
- Nutrition Information: High in healthy fats, protein, and calcium.
Ingredients:
- 4 chicken thighs
- 1/2 cup Kalamata olives
- 1/2 cup sun-dried tomatoes
- 1 cup crumbled feta cheese
- 2 tablespoons olive oil
- 1 tsp dried oregano
- Salt and pepper to taste.
Instructions:
- Preheat oven to 400°F.
- Toss chicken with olives, sun-dried tomatoes, feta, olive oil, oregano, salt, and pepper.
- Spread mixture on a parchment-lined baking sheet.
- Bake for 30 minutes until chicken is golden brown.
- Serve with crusty bread to soak up the delicious juices!
6. BBQ Chicken with Sweet Potatoes and Corn
This BBQ chicken is a summertime favorite that can be enjoyed any time of the year! Coated in a tangy barbecue sauce, this dish comes with sweet potatoes and corn that caramelize beautifully in the oven.
The sweet earthy flavors make it a hit with both kids and adults! Consider using the 365 by Whole Foods Market, original barbecue sauce for a delicious glaze.
Use the Nordic Ware Naturals half sheet for even baking and roasting. Drizzle veggies with Pompeian USDA certified organic extra virgin olive oil non-stick cooking spray for perfect caramelization without excess oil.
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Calories: 380 per serving.
- Nutrition Information: Good source of fiber and vitamins.
Ingredients:
- 4 chicken breasts
- 1 cup BBQ sauce
- 2 sweet potatoes, cubed
- 2 cups corn kernels
- Olive oil, salt, and pepper.
Instructions:
- Preheat oven to 425°F.
- Brush chicken with BBQ sauce and place on a baking sheet.
- Add sweet potatoes and corn around the chicken, drizzle with olive oil, and season.
- Bake for 35-40 minutes or until chicken is fully cooked.
- BBQ chicken with sweet potatoes and corn isn’t just a dinner; it’s a family favorite that brings everyone to the table. Quick, easy, and delicious—who says weeknight meals can’t be a treat?
7. Spicy Paprika Chicken with Roasted Cauliflower
This spicy paprika chicken brings a kick to your dinner table! Coated in a vibrant paprika seasoning, like McCormick paprika, the chicken melds beautifully with roasted cauliflower, which caramelizes to perfection.
This dish is not only tasty but low in carbs and full of flavor. Using a trusty sheet pan helps ensure even cooking and easy cleanup.
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Calories: 300 per serving.
- Nutrition Information: Low in carbs, high in vitamins.
Ingredients:
- 4 chicken thighs
- 2 tablespoons paprika
- 1 cauliflower head, cut into florets
- Olive oil spray, salt, and pepper.
Instructions:
- Preheat the oven to 400°F.
- Coat chicken with paprika, salt, and pepper.
- Arrange chicken and cauliflower on a baking sheet.
- Drizzle with olive oil spray and toss to coat.
- Bake for 25-30 minutes until chicken is cooked and cauliflower is tender.
- Pair with a side salad for a complete meal!
Spice up your weeknight dinners! In just 35 minutes, you can serve a flavorful, low-carb meal that’s sure to impress. Who knew healthy could taste so good?
8. Italian Chicken with Roasted Vegetables
This Italian-inspired chicken dish delivers on flavor and comfort. Marinated in herbs and spices typical of Italian cuisine, the chicken bakes alongside a medley of bell peppers, zucchini, and red onions. Using a quality sheet pan ensures even cooking and makes cleanup a breeze.
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Calories: 350 per serving.
- Nutrition Information: Rich in proteins and vitamin C.
Ingredients:
- 4 chicken breasts
- 2 tablespoons Italian seasoning
- 2 bell peppers, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- Olive oil, salt, and pepper.
Instructions:
- Preheat oven to 425°F.
- Coat chicken with Italian seasoning, salt, and pepper.
- Arrange chicken and vegetables on a baking sheet.
- Drizzle with olive oil using a convenient dispenser to control the amount, and toss to coat evenly.
- Bake for 30-35 minutes until chicken is fully cooked.
- Squeeze fresh lemon juice over the dish before serving for a pop of freshness!
9. Chicken Fajitas with Peppers and Onions
Bring the fiesta to your table with these irresistible chicken fajitas! Sliced chicken breast marinated in lime juice and spices roasts alongside colorful bell peppers and onions. Once baked, it’s packed with flavor and ready to be wrapped in warm tortillas.
Consider using a sheet pan like the Nordic Ware Naturals Half Sheet for even roasting and prevention of warping. Use Adam’s Fajita Seasoning Mix here to elevate the flavor. Line your baking sheet with an Amazon Basics silicone baking mat for easy cleanup and to prevent sticking.
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Calories: 330 per serving
- Nutrition Information: Good source of protein and fiber.
Ingredients:
- 4 chicken breasts
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 tablespoons fajita seasoning
- Lime juice
- Olive oil, salt, and pepper.
Instructions:
- Preheat oven to 425°F.
- Marinate chicken in lime juice and fajita seasoning.
- Place chicken, peppers, and onion on a baking sheet.
- Drizzle with olive oil, season, and toss.
- Bake for 25-30 minutes until chicken is cooked through.
- Serve with warm tortillas and your favorite toppings for a fun meal!
10. Garlic Parmesan Chicken Wings with Veggie Medley
These garlic parmesan chicken wings are baked to crispy perfection and served with a medley of roasted vegetables. Season wings with McCormick garlic powder for robust flavor.
Sprinkle with 365 by Whole Foods Market grated Parmesan cheese toward the end of baking for a delightful crust. Use the Nordic Ware Naturals half sheet baking sheet to prevent warping and ensure durability.
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Calories: 400 per serving
- Nutrition Information: High in protein.
Ingredients:
- 2 lbs chicken wings
- 1 tbsp garlic powder
- 1 cup grated Parmesan cheese
- 2 cups broccoli and carrots
- Olive oil, salt, and pepper.
Instructions:
- Preheat oven to 400°F.
- Toss chicken wings in garlic powder, olive oil, and seasonings.
- Arrange wings on a baking sheet with veggies.
- Bake for 30-35 minutes until crispy.
- Sprinkle parmesan cheese over wings in the last 5 minutes of baking.
Serve with a side of dipping sauce for extra flavor!
11. Cajun Chicken with Sweet Potato Mash
Season chicken with bold Cajun spice mix like Slap Ya Mama Cajun Seasoning for a flavorful southern flair. Pair with creamy sweet potato mash made from fresh sweet potatoes. Use the Everyday Nonstick Carbon Steel Baking Sheet Set for easy cleanup.
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Calories: 410 per serving
- Nutrition Information: Rich in vitamin A and protein.
Ingredients:
- 4 chicken breasts
- 2 tablespoons Cajun seasoning
- 2 sweet potatoes, cubed
- Olive oil, salt, and pepper.
Instructions:
- Preheat oven to 425°F.
- Rub Cajun seasoning on chicken.
- Place chicken and sweet potatoes on a baking sheet.
- Drizzle with high-quality olive oil, season, and toss.
- Bake for 30-35 minutes until chicken is cooked and sweet potatoes are tender.
Mash sweet potatoes with a touch of butter for extra creaminess.
12. Tandoori Chicken with Roasted Vegetables
Marinate chicken in yogurt and Rani Tandoori Masala, a natural 11-spice blend, for an authentic Indian flavor. Roast with mixed vegetables for a hearty and exotic meal. Use the Nordic Ware Naturals Half Sheet for even heat distribution. Drizzle with Pompeian Smooth Extra Virgin Olive Oil for flavor and healthy fats.
- Servings: 4
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Calories: 360 per serving
- Nutrition Information: Rich in probiotics and protein.
Ingredients:
- 4 chicken thighs
- 1 cup plain yogurt
- 2 tablespoons tandoori spice mix
- 2 cups mixed vegetables
- Olive oil, salt, and pepper.
Instructions:
- Marinate chicken in yogurt and tandoori spices for at least 30 minutes.
- Preheat oven to 400°F.
- Place chicken and vegetables on a baking sheet.
- Drizzle with olive oil, season, and toss.
- Bake for 30-35 minutes until chicken is cooked through.
Serve with naan bread for an authentic experience!
13. Balsamic Chicken with Green Beans and Carrots
Balsamic vinegar adds a delicious tang to this easy chicken recipe. Marinate chicken in 365 by Whole Foods Market, balsamic vinegar of Modena for at least 15 minutes to enhance flavor penetration.
Roast chicken with green beans and carrots on a reliable sheet pan like the Nordic Ware Naturals Half Sheet for even cooking and no warping. Drizzle with olive oil using an olive oil dispenser for easy control and flavor.
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Calories: 350 per serving.
- Nutrition Information: High in antioxidants and vitamins.
Ingredients:
- 4 chicken breasts
- 1/2 cup balsamic vinegar
- 2 cups green beans
- 2 cups carrots, sliced
- Olive oil, salt, and pepper.
Instructions:
- Marinate chicken in balsamic vinegar for at least 15 minutes.
- Preheat oven to 425°F.
- Arrange chicken, green beans, and carrots on a baking sheet.
- Drizzle with olive oil, season, and toss.
- Bake for 30-35 minutes until chicken is cooked through.
- Drizzle extra balsamic reduction over finished dish for a gourmet touch!
14. Asian Sesame Chicken with Mixed Veggies
This Asian sesame chicken recipe features a rich marinade with La Tourangelle toasted sesame oil and Kikkoman soy sauce for authentic flavor. Mixed veggies like carrots and bell peppers provide nutrition and crunch. Use the Nordic Ware Naturals half sheet for even roasting and no warping.
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Calories: 330 per serving
- Nutrition Information: Great source of protein and fiber.
Ingredients:
- 4 chicken breasts
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 2 cups mixed vegetables (carrots, bell peppers)
- Sesame seeds for garnish.
Instructions:
- Preheat oven to 425°F.
- Marinate chicken in soy sauce and sesame oil for 15 minutes.
- Place chicken and mixed veggies on a baking sheet.
- Bake for 25-30 minutes until chicken is fully cooked.
- Garnish with sesame seeds before serving.
Whip up a restaurant-quality meal in just 40 minutes! With sweet and savory Asian sesame chicken and vibrant veggies, busy weeknights can be deliciously effortless.
To help with your cooking, consider using a quality baking sheet like the Nordic Ware Naturals half sheet, which is perfect for roasting and ensures even cooking without warping. Enjoy your cooking!
15. Greek Chicken with Quinoa and Veggies
This Greek-inspired chicken is marinated with lemon, garlic, and herbs, served with roasted vegetables and quinoa. Use Viva Naturals Organic Quinoa for a nutritious, plant-based protein source. Roast chicken and veggies on the durable Nordic Ware Naturals Half Sheet for even cooking and easy cleanup.
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Calories: 400 per serving.
- Nutrition Information: High in fiber and protein.
Ingredients:
- 4 chicken breasts
- 2 tablespoons olive oil
- 2 lemons, juiced
- 1 tsp dried oregano
- 1 cup quinoa
- 2 cups mixed vegetables (zucchini, bell peppers)
- Salt and pepper.
Instructions:
- Preheat the oven to 400°F.
- Marinate chicken in lemon juice, olive oil, oregano, salt, and pepper for 15 minutes.
- Place chicken and veggies on a baking sheet.
- Bake for 30-35 minutes until chicken is cooked.
- Cook quinoa according to package instructions.
- Mix cooked quinoa with herbs for added flavor!
16. Orange Herb Chicken with Brussels Sprouts
Bright and refreshing, marinated in orange juice and herbs for a sweet, aromatic meal. Pairs perfectly with roasted Brussels sprouts. Use a sheet pan for cooking chicken and Brussels sprouts together; nonstick surface makes cleanup easy.
Drizzle olive oil from an olive oil dispenser for even coating. Consider using a marinade injector to infuse chicken deeply with marinade.
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Calories: 350 per serving
- Nutrition Information: Rich in Vitamin C and fiber.
Ingredients:
- 4 chicken breasts
- 1/2 cup orange juice
- 2 cups Brussels sprouts, halved
- Olive oil, salt, and pepper.
Instructions:
- Marinate chicken in orange juice, salt, and pepper for 15 minutes.
- Preheat oven to 400°F.
- Place chicken and Brussels sprouts on a baking sheet.
- Drizzle with olive oil using dispenser, season well.
- Bake for 30-35 minutes until chicken is cooked through.
- Garnish with fresh parsley for color.
Brighten up your weeknights with this orange herb chicken! Just 10 minutes of prep for a dish bursting with flavor and paired with nutritious Brussels sprouts. Easy, delicious, and perfect for busy nights!
If you’re looking to enhance your chicken’s flavor even further, consider using a marinade injector. This tool allows you to infuse the chicken with the orange juice marinade right into the meat, ensuring that every bite is packed with flavor.
Enjoy this simple yet delightful meal that checks all the boxes for taste, nutrition, and convenience!
17. Creamy Mushroom Chicken with Spinach
Savory mushrooms and fresh spinach combined with creamy sauce made using 365 by Whole Foods Market organic heavy cream. Comfort food elevated with simple ingredients. Bake on a sturdy sheet pan. Use an olive oil dispenser for easy oil measurement.
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Calories: 380 per serving
- Nutrition Information: High in calcium and protein.
Ingredients:
- 4 chicken breasts
- 1 cup mushrooms, sliced
- 2 cups spinach
- 1 cup heavy cream
- Olive oil, salt, and pepper.
Instructions:
- Preheat oven to 400°F.
- Sauté mushrooms in olive oil until browned.
- Add chicken, season, pour in cream.
- Add spinach and stir until wilted.
- Transfer to sheet pan and bake 25-30 minutes until chicken cooked through.
- Serve with crusty bread to soak up sauce.
18. Dill Chicken with Roasted Potatoes and Carrots
Chicken marinated in fresh dill and lemon juice, roasted with baby potatoes and carrots. Use fresh dill like herb dill bunch conventional for vibrant flavor. Roast on a durable Nordic Ware naturals half sheet pan for even cooking. Drizzle with olive oil using an olive oil dispenser for controlled coating.
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Calories: 340 per serving
- Nutrition Information: Good source of vitamins and minerals.
Ingredients:
- 4 chicken breasts
- 1/4 cup fresh dill
- 2 cups baby potatoes, halved
- 2 cups carrots, sliced
- Olive oil, salt, and pepper.
Instructions:
- Preheat oven to 425°F.
- Marinate chicken in dill, lemon juice, salt, and pepper for 15 minutes.
- Arrange chicken, potatoes, and carrots on baking sheet.
- Drizzle with olive oil and toss to coat.
- Bake for 30-35 minutes until chicken is cooked through.
- Sprinkle fresh dill on top just before serving for extra flavor.
19. Maple Mustard Chicken with Brussels Sprouts
Combines the sweetness of maple syrup with tangy mustard for a perfect glaze on chicken thighs. Roasts alongside tender Brussels sprouts for a balanced meal.
Use a reliable sheet pan like Nordic Ware Naturals Half Sheet for even cooking and easy cleanup. Drizzle olive oil precisely with an olive oil dispenser. Line your pan with an Amazon Basics silicone baking mat for non-stick cooking and faster cleanup.
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Calories: 360 per serving
- Nutrition Information: High in Vitamin K and protein.
Ingredients:
- 4 chicken thighs
- 1/4 cup maple syrup
- 1/4 cup Dijon mustard
- 2 cups Brussels sprouts, halved
- Olive oil, salt, and pepper.
Instructions:
- Preheat oven to 400°F.
- Mix maple syrup and mustard to create glaze.
- Brush chicken with glaze and place on baking sheet.
- Add Brussels sprouts, drizzle with olive oil, and season.
- Bake for 30-35 minutes until chicken is glazed and cooked through.
- Drizzle leftover glaze before serving for extra flavor.
20. Cilantro Lime Chicken with Rice and Beans
Marinated chicken in fresh lime juice and cilantro for a bright, zesty flavor. Served with rice and black beans for a nutritious and filling meal. Use an OXO Good Grips vegetable chopper to chop cilantro quickly.
Bake on a commercial-quality Nordic Ware Naturals half sheet for even cooking and easy cleanup. Use an Elite Gourmet ETS623 electric citrus juicer for fresh lime juice extraction.
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Calories: 360 per serving
- Nutrition Information: High in fiber and protein.
Ingredients:
- 4 chicken breasts
- 1/4 cup lime juice
- 1/4 cup fresh cilantro, chopped
- 1 can black beans, rinsed
- 2 cups cooked rice
- Olive oil, salt, and pepper.
Instructions:
- Marinate chicken in lime juice, cilantro, salt, and pepper for 15 minutes.
- Preheat oven to 425°F.
- Place chicken on baking sheet and bake for 30-35 minutes until cooked.
- Serve chicken with rice and black beans.
- Top with extra cilantro and lime juice before serving.
21. Roasted Coconut Chicken with Mixed Veggies
Coated chicken breasts in creamy organic coconut milk and spiced with curry powder for a tropical flavor. Roasted with mixed vegetables for a balanced and flavorful meal. Use a sturdy sheet pan to ensure even cooking and hassle-free cleanup.
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Calories: 380 per serving
- Nutrition Information: Good source of healthy fats and protein.
Ingredients:
- 4 chicken breasts
- 1 cup coconut milk
- 1 tsp curry powder
- 2 cups mixed vegetables (carrots, peas)
- Olive oil, salt, and pepper.
Instructions:
- Preheat oven to 400°F.
- Coat chicken in coconut milk and curry powder.
- Place chicken and veggies on baking sheet.
- Drizzle with olive oil, season, and toss to coat.
- Bake for 30-35 minutes until chicken is cooked through.
- Sprinkle fresh herbs like cilantro before serving for brightness.
22. Tomato Basil Chicken with Penne
Italian-inspired dish with chicken cooking in savory tomato sauce infused with fresh basil. Paired with penne pasta for a comforting family dinner. Use a durable sheet pan like Nordic Ware Naturals Half Sheet for even cooking without warping. Drizzle with olive oil spray for non-stick cooking and a beautiful brown finish.
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Calories: 400 per serving
- Nutrition Information: High in vitamins and minerals.
Ingredients:
- 4 chicken breasts
- 1 can diced tomatoes
- 1/2 cup fresh basil, chopped
- 2 cups penne pasta, cooked
- Olive oil, salt, and pepper.
Instructions:
- Preheat oven to 400°F.
- Place chicken in baking dish with diced tomatoes, basil, and seasoning.
- Drizzle with olive oil spray.
- Bake for 30-35 minutes until chicken is fully cooked.
- Serve with cooked penne pasta.
- Top with grated Parmesan cheese for extra flavor.
23. Herb Roasted Chicken with Root Vegetables
Comforting meal with herb-seasoned chicken roasting alongside carrots and potatoes. Use a reliable sheet pan like Nordic Ware Naturals Half Sheet for even cooking and prevention of warping. Drizzle with olive oil from an olive oil dispenser for mess-free pouring. Optionally, use an herb grinder to finely grind herbs for enhanced flavor.
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Calories: 460 per serving
- Nutrition Information: High in fiber and vitamin A.
Ingredients:
- 4 chicken thighs
- 1 tsp dried thyme
- 2 cups root vegetables (carrots, potatoes)
- Olive oil, salt, and pepper.
Instructions:
- Preheat oven to 425°F.
- Rub chicken with herbs, salt, and pepper.
- Place chicken and root vegetables on baking sheet.
- Drizzle with olive oil and toss.
- Bake for 40-45 minutes until golden brown and cooked through.
- Baste chicken with pan juices halfway through cooking.
24. Cheesy Chicken and Broccoli Casserole
Creamy, cheesy casserole loaded with chicken and tender broccoli. Bake to bubbly, golden perfection for a comforting meal. Use a high-quality sheet pan for even heat distribution. Consider an Amazon Basics silicone baking mat to prevent sticking and ease cleanup. Use a measuring cups and spoons set for accurate ingredient amounts.
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Calories: 480 per serving
- Nutrition Information: Rich in calcium and protein.
Ingredients:
- 4 chicken breasts
- 2 cups broccoli florets
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup cream of chicken soup
- Olive oil, salt, and pepper.
Instructions:
- Preheat oven to 400°F.
- Place chicken and broccoli in a baking dish, season with salt and pepper.
- Mix cheese and cream of chicken soup, pour over chicken and broccoli.
- Bake for 30-35 minutes until bubbly and golden.
- Serve with crusty bread for a complete meal.
Conclusion
With these 24 sheet-pan chicken dinners, weeknight meals become effortless, flavorful, and nutritious. Each recipe showcases distinct tastes and health benefits, simplifying dinner prep and cleanup while keeping meals exciting. Enjoy exploring these recipes to transform your dinner routine into a delightful culinary experience. Happy cooking!
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Frequently Asked Questions
What Makes Sheet-Pan Chicken Dinners a Great Choice for Busy Weeknights?
Sheet-pan chicken dinners are a lifesaver for busy weeknights! They offer a quick and easy cooking solution, allowing you to prepare an entire meal on one tray. This means less cleanup and more time to relax. Plus, with a variety of flavors and ingredients, you won’t get bored of your meals!
Can I Customize These Sheet-Pan Chicken Recipes to Suit My Dietary Preferences?
Absolutely! These easy chicken recipes are highly customizable. You can swap out vegetables, adjust seasonings, or even use different cuts of chicken according to your preferences. Whether you’re looking for healthy chicken recipes or need to accommodate dietary restrictions, feel free to get creative!
How Can I Make Sure My Chicken Stays Juicy and Flavorful When Using a Sheet Pan?
To ensure your chicken stays juicy and flavorful, marinate it before cooking and avoid overcooking it. Use a thermometer to check for doneness—aim for 165°F (75°C). Also, don’t forget to arrange your ingredients wisely, providing enough space for heat circulation, which helps everything cook evenly.
What Are Some Tips for Meal Prepping with Sheet-Pan Dinners?
Meal prepping with sheet-pan meals is a breeze! You can chop veggies and marinate chicken in advance, storing them in the fridge for a couple of days. On cooking day, simply toss everything onto the pan and pop it in the oven. This way, you have quick dinner ideas ready to go when time is tight!
Are Sheet-Pan Chicken Dinners Healthy Choices?
Yes, sheet-pan chicken dinners can be very healthy! By choosing lean cuts of chicken and loading up on colorful vegetables, you create a balanced meal rich in nutrients. Many of the recipes featured focus on wholesome ingredients that keep your meals both delicious and nutritious. Enjoy knowing you’re nourishing your body without sacrificing flavor!