Are you ready to awaken your taste buds and embark on a culinary journey to Asia?

These 23 delicious garlic miso chicken recipes are not just meals; they are experiences that will take you to the heart of Asian cuisine.

With the perfect blend of savory miso, aromatic garlic, and tender chicken, each dish bursts with flavor and will impress your family and friends.

Whether it’s a quick weeknight dinner or a special occasion, these recipes will have you craving more and more!

Join us as we explore a variety of garlic miso chicken dishes that will make you feel like you’re dining in an authentic Asian restaurant, all from the comfort of your home.

1. Classic Garlic Miso Chicken Stir-Fry

This classic garlic miso chicken stir-fry is the perfect quick meal with vibrant flavors.

Tender chicken pieces are marinated in a rich garlic miso sauce and then stir-fried with colorful bell peppers, broccoli, and snap peas.

The dish is delicious and visually stunning, making it a feast for the eyes.

Serve this over fluffy jasmine rice for a wholly comforting and exotic meal. With just a few simple ingredients, you can create a dish that will leave everyone craving more!

Recipe Overview:

Servings: 4
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Calories: 320 per serving

Nutrition Information:

Protein: 25g
Carbohydrates: 30g
Fat: 12g
Fiber: 4g

Ingredients:

1 lb chicken breast, sliced
2 tablespoons miso paste
4 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon sesame oil
1 cup bell peppers, sliced
1 cup broccoli florets
1 cup snap peas
Cooked jasmine rice, for serving

Step-by-Step Instructions:

Combine miso paste, minced garlic, soy sauce, and sesame oil in a bowl.
Add sliced chicken and marinate for at least 10 minutes.
Heat a large skillet over medium-high heat and add the marinated chicken. Cook until browned.
Add bell peppers, broccoli, and snap peas to the skillet—Stir-fry for about 5 minutes, or until the vegetables are tender.
Serve hot over jasmine rice.

Tips for making the recipe the best way:

Allow the chicken to marinate for an extended period for a deeper flavor.
Feel free to add your favorite vegetables to the stir-fry for nutrition.

Frequently Asked Questions:

Can I use tofu instead of chicken?
Yes, tofu makes a great substitute!

What if I don’t have miso paste?
You can substitute tahini or peanut butter for a different flavor.

2. Miso Garlic Chicken Skewers

Grilled to perfection, these miso garlic chicken skewers are perfect for your next barbecue or family gathering.

The marinade combines miso paste, minced garlic, and a hint of honey, imparting the chicken with a delightful sweet and savory flavor.

Skewered with colorful vegetables like bell peppers and zucchini, these skewers are as beautiful as they are delicious. Serve them with rice or a fresh salad for a complete meal.

Recipe Overview:

Servings: 6
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Calories: 220 per skewer

Nutrition Information:

Protein: 20g
Carbohydrates: 12g
Fat: 10g
Fiber: 2g

Ingredients:

1 lb chicken breast, cubed
3 tablespoons miso paste
3 cloves garlic, minced
2 tablespoons honey
1 tablespoon soy sauce
1 bell pepper, cut into squares
1 zucchini, sliced
Skewers (soaked in water if wooden)

Step-by-Step Instructions:

Mix miso paste, garlic, honey, and soy sauce in a bowl.
Add chicken cubes and marinate for 30 minutes.
Thread chicken and vegetables onto skewers.
Preheat the grill to medium heat.
Grill the skewers for about 15 minutes, turning occasionally, until the chicken is cooked through.
Serve warm, accompanied by a dipping sauce if desired.

Tips for making the recipe the best way:

Soak wooden skewers in water to prevent burning.
Alternate chicken pieces with veggies for better flavor absorption.

Frequently Asked Questions:

Can I bake these skewers?
You can bake them in the oven at 400°F for about 20 minutes.

What vegetables should I use?
Feel free to mix in onions, mushrooms, or cherry tomatoes!

3. One-Pan Garlic Miso Chicken and Rice

This one-pan garlic miso chicken and rice dish is a game-changer for busy weeknights.

With everything cooked in one pan, you get tender chicken infused with savory miso flavor and fluffy rice that soaks up all the delicious juices.

Add green peas and carrots for a pop of color and nutrition. This dish is convenient, flavorful, and satisfying for the whole family.

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: 400 per serving

Nutrition Information:

Protein: 30g
Carbohydrates: 45g
Fat: 10g
Fiber: 3g

Ingredients:

1 lb chicken thighs, cut into chunks
1 cup jasmine rice
2 tablespoons miso paste
4 cloves garlic, minced
2 cups chicken broth
1 cup frozen peas and carrots
1 tablespoon soy sauce

Step-by-Step Instructions:

In a large pan, heat oil over medium heat and sauté garlic until fragrant.
Add the chicken and cook until it is browned on all sides.
Stir in miso paste and soy sauce, coating the chicken well.
Add rice and chicken broth, bringing to a boil.
Reduce the heat, cover, and simmer for about 20 minutes, or until the rice is cooked.
Stir in peas and carrots; cook for an additional 5 minutes.
Fluff with a fork and serve hot.

Tips for making the recipe the best way:

Use chicken thighs for a juicier flavor.
Make sure to rinse the rice before cooking to remove excess starch.

Frequently Asked Questions:

Can I use brown rice?
Yes, but adjust the cooking time, as brown rice takes longer to cook.

Can I add more veggies?
Absolutely! Feel free to add bell peppers or broccoli for extra crunch.

4. Garlic Miso Chicken Bowl

This garlic miso chicken bowl is a delightful dish that combines all your favorites in one bowl! It features tender chicken, steamed vegetables, and a base of fluffy rice or quinoa, making it not only filling but also colorful and nutritious.

Drizzled with a rich garlic miso sauce, each bite bursts with flavor, keeping you coming back for more.

Perfect for meal prep, it can be customized with your favorite toppings, such as avocado, sesame seeds, or pickled vegetables.

Recipe Overview:

Servings: 4
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Calories: 350 per bowl

Nutrition Information:

Protein: 28g
Carbohydrates: 40g
Fat: 8g
Fiber: 5g

Ingredients:

1 lb chicken breast, sliced
2 tablespoons miso paste
4 cloves garlic, minced
1 tablespoon soy sauce
4 cups mixed vegetables (broccoli, carrots, bell peppers)
2 cups cooked rice or quinoa
Sliced avocado and sesame seeds for topping

Step-by-Step Instructions:

Mix miso paste, minced garlic, and soy sauce in a bowl. Marinate the chicken for 15 minutes.
Heat a skillet over medium heat, add the chicken, and cook until it is browned.
Stir in mixed vegetables and cook until tender, about 5-7 minutes.
Serve chicken and vegetables over rice or quinoa.
Top with sliced avocado and sesame seeds.

Tips for making the recipe the best way:

Use leftover cooked chicken for a quicker meal.
Experiment with different grains, such as farro or barley, for variety.

Frequently Asked Questions:

Can I use frozen vegetables?
Yes, adjust the cooking time slightly.

What can I use ass a substitutefor miso?
Tahini or a nut butter can work in a pinch.

5. Baked Garlic Miso Chicken Thighs

These baked garlic miso chicken thighs are a hassle-free way to enjoy a delicious meal without spending hours in the kitchen.

Marinated in a rich garlic miso sauce, the chicken thighs become tender and juicy, and the skin becomes crispy in the oven.

Serve alongside roasted vegetables or a simple salad for a wholesome dinner. This recipe is perfect for meal prep, as the leftovers are just as tasty the next day!

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Calories: 450 per serving

Nutrition Information:

Protein: 30g
Carbohydrates: 15g
Fat: 30g
Fiber: 2g

Ingredients:

4 chicken thighs, skin-on
3 tablespoons miso paste
4 cloves garlic, minced
2 tablespoons olive oil
1 tablespoon soy sauce
1 teaspoon black pepper

Step-by-Step Instructions:

Preheat the oven to 400°F (200°C).
Mix miso paste, garlic, olive oil, soy sauce, and pepper in a bowl.
Coat the chicken thighs in the marinade, ensuring they are well-coated.
Place the chicken on a baking sheet and bake for 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F.
Let rest for 5 minutes before serving.

Tips for making the recipe the best way:

Line your baking sheet with parchment paper for easy cleanup.
Add vegetables to the baking sheet for a complete meal in one dish.

Frequently Asked Questions:

Can I use chicken breast instead?
Yes, but reduce the cooking time as breasts cook faster.

Can I marinate it overnight?
Absolutely! It enhances the flavors even more.

6. Garlic Miso Chicken Lettuce Wraps

These garlic miso chicken lettuce wraps are a fun and healthy way to enjoy a meal! Ground chicken is flavored with a savory garlic miso sauce and served in crisp lettuce leaves, making them perfect for a light lunch or dinner.

Add toppings like shredded carrots, chopped peanuts, or fresh herbs to freshen each bite. These wraps are not only delicious but also low-carb and gluten-free!

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 200 per wrap

Nutrition Information:

Protein: 25g
Carbohydrates: 5g
Fat: 10g
Fiber: 2g

Ingredients:

1 lb ground chicken
3 tablespoons miso paste
4 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon sesame oil
1 head of butter lettuce, leaves separated
Toppings: shredded carrots, chopped peanuts, cilantro

Step-by-Step Instructions:

In a skillet, heat sesame oil over medium heat and sauté garlic until fragrant.
Add the ground chicken and cook until it is browned.
Stir in the miso paste and soy sauce, and cook for 3-4 minutes.
Spoon the chicken mixture into lettuce leaves and top with desired toppings.
Serve immediately.

Tips for making the recipe the best way:

Use ice-cold lettuce leaves for extra crispiness.
Try adding a splash of lime juice for a zesty kick.

Frequently Asked Questions:

Can I use turkey instead of chicken?
Yes, ground turkey works well, too!

How can I make these vegetarian?
Substitute ground chicken with mushrooms or diced tofu.

7. Garlic Miso Chicken Tacos

These garlic miso chicken tacos put a fun twist on traditional tacos! Tender chicken is infused with a rich garlic miso marinade and served in soft tortillas with fresh toppings like cabbage, avocado, and cilantro.

The combination of flavors is truly mouthwatering and makes for a great casual meal. Perfect for Taco Tuesday or any day you want to enjoy a delicious and easy dinner!

Recipe Overview:

Servings: 4
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Calories: 300 per taco

Nutrition Information:

Protein: 25g
Carbohydrates: 30g
Fat: 12g
Fiber: 4g

Ingredients:

1 lb chicken breast, diced
3 tablespoons miso paste
4 cloves garlic, minced
1 tablespoon soy sauce
8 small tortillas
Toppings: shredded cabbage, avocado slices, cilantro

Step-by-Step Instructions:

Mix the miso paste, garlic, and soy sauce in a bowl. Marinate the chicken for 15 minutes.
Heat a skillet over medium heat and cook the chicken until browned and cooked through.
Warm the tortillas in a separate pan or microwave.
Assemble tacos by placing chicken in tortillas and adding desired toppings.
Serve immediately with lime wedges.

Tips for making the recipe the best way:

For extra flavor, grill the tortillas slightly before serving.
Add a drizzle of sriracha for some heat!

Frequently Asked Questions:

Can I use pork instead of chicken?
Yes, feel free to substitute with your favorite protein.

How can I make these gluten-free?
Use corn tortillas instead.

8. Garlic Miso Chicken Fried Rice

Transform your leftover rice into a flavorful garlic miso chicken fried rice! This dish is a perfect way to use up extra rice while infusing it with a savory miso flavor.

Mixed with tender chicken, peas, and carrots, each bite is satisfying and delicious. This one-pan meal comes together in 30 minutes, making it ideal for busy nights.

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 350 per serving

Nutrition Information:

Protein: 25g
Carbohydrates: 45g
Fat: 10g
Fiber: 3g

Ingredients:

2 cups cooked rice
1 lb chicken breast, diced
3 tablespoons miso paste
4 cloves garlic, minced
1 cup frozen peas and carrots
2 tablespoons soy sauce
1 tablespoon sesame oil

Step-by-Step Instructions:

In a large pan, heat sesame oil over medium heat and sauté garlic until fragrant.
Add diced chicken and cook until browned.
Stir in miso paste and soy sauce, mixing well.
Add cooked rice, peas, carrots, and stir-fry for 5-7 minutes.
Serve hot, garnished with green onions.

Tips for making the recipe the best way:

Use day-old rice for the best texture.
Add a fried egg on top for an extra-rich finish.

Frequently Asked Questions:

Can I use brown rice?
Yes, cook it longer to ensure it heats through.

What if I don’t have miso?
You can use soy sauce and a small amount of peanut butter as a substitute.

9. Garlic Miso Chicken Soup

Warm up with a comforting bowl of garlic miso chicken soup. This soothing soup is perfect for chilly evenings, combining tender chicken, mushrooms, and leafy greens in a savory miso broth.

The garlic adds a wonderful aroma and flavor, making this soup delicious and nourishing. It’s a simple recipe that can be prepared in under 30 minutes, making it perfect for when you need something quick yet satisfying.

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 250 per serving

Nutrition Information:

Protein: 22g
Carbohydrates: 15g
Fat: 10g
Fiber: 3g

Ingredients:

1 lb chicken breast, diced
3 tablespoons miso paste
4 cloves garlic, minced
4 cups chicken broth
1 cup mushrooms, sliced
2 cups spinach or bok choy
1 tablespoon soy sauce

Step-by-Step Instructions:

In a pot, heat a small amount of oil over medium heat and sauté the garlic until fragrant.
Add diced chicken and cook until no longer pink.
Stir in miso paste and soy sauce, mixing well with the chicken.
Pour in chicken broth and bring to a boil.
Add mushrooms and spinach, cooking until they are tender.
Serve hot, garnished with green onions.

Tips for making the recipe the best way:

Use homemade broth for even more flavor.
For extra heat, add sliced chili peppers to the soup.

Frequently Asked Questions:

Can I use tofu instead of chicken?
Absolutely! Tofu works great in this soup.

What if I don’t have miso?
A little soy sauce can be used, but miso adds depth to the flavor.

10. Garlic Miso Chicken Salad

This garlic miso chicken salad is a fresh and healthy option that doesn’t skimp on flavor. Tender chicken is marinated in a garlic miso dressing, then grilled and served over a bed of mixed greens, cherry tomatoes, and cucumbers.

The combination of flavors and textures makes this salad a satisfying meal. Drizzle with extra dressing for a burst of flavor, and enjoy a light yet filling dish!

Recipe Overview:

Servings: 4
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Calories: 300 per serving

Nutrition Information:

Protein: 30g
Carbohydrates: 10g
Fat: 15g
Fiber: 4g

Ingredients:

1 lb chicken breast, grilled and sliced
3 tablespoons miso paste
4 cloves garlic, minced
1 tablespoon olive oil
6 cups mixed greens
1 cup cherry tomatoes, halved
1 cucumber, sliced
Dressing: 2 tablespoons soy sauce, one tablespoon rice vinegar

Step-by-Step Instructions:

Combine the miso paste, garlic, and olive oil in a bowl. Marinate the chicken for at least 30 minutes.
Grill the chicken until cooked through, then slice.
Toss the mixed greens, cherry tomatoes, and cucumber in a large bowl.
Top salad with grilled chicken and drizzle with dressing.
Serve immediately.

Tips for making the recipe the best way:

Use leftover grilled chicken for a quicker meal.
Add nuts or seeds for extra crunch!

Frequently Asked Questions:

Can I use store-bought dressing?
Yes, but homemade dressing enhances the flavors!

What other vegetables can I use?
Feel free to add bell peppers, radishes, or avocado.

11. Garlic Miso Chicken Pot Pie

This garlic miso chicken pot pie is a comforting twist on a classic dish. Filled with tender chicken, vegetables, and a rich garlic miso cream sauce, it’s a meal that will warm your heart.

The flaky crust seals in all the delicious flavors, making every bite a delightful experience. Perfect for family gatherings or cozy dinners at home, this pot pie is sure to become a favorite!

Recipe Overview:

Servings: 6
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Calories: 500 per serving

Nutrition Information:

Protein: 35g
Carbohydrates: 50g
Fat: 20g
Fiber: 4g

Ingredients:

1 lb chicken breast, cooked and shredded
3 tablespoons miso paste
4 cloves garlic, minced
1 cup mixed vegetables (peas, carrots, corn)
2 cups chicken broth
1 cup heavy cream
1 pie crust (store-bought or homemade)

Step-by-Step Instructions:

Preheat the oven to 400°F (200°C).
Heat garlic until fragrant in a pot, then add shredded chicken and vegetables.
Stir in miso paste and chicken broth; simmer for 10 minutes.
Add heavy cream and mix well.
Pour the mixture into a pie dish and cover with the pie crust, sealing the edges.
Bake for 30-35 minutes until golden brown.
Let it cool slightly before serving.

Tips for making the recipe the best way:

Use rotisserie chicken to save time.
Add herbs like thyme or rosemary for an extra flavor boost.

Frequently Asked Questions:

Can I use puff pastry instead of a pie crust?
Yes, puff pastry will give a flakier texture!

What if I don’t have heavy cream?
You can substitute with half-and-half or milk, but the sauce will be less rich.

12. Garlic Miso Chicken Noodle Soup

This garlic miso chicken noodle soup is a warm hug in a bowl! Packed with tender chicken, noodles, and vibrant vegetables in a flavorful broth, it’s perfect for any day you need comfort.

The garlic and miso create a rich, savory base that nourishes and satisfies you. This quick and easy recipe can be ready in under 30 minutes, making it perfect for busy weeknights!

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 300 per serving

Nutrition Information:

Protein: 25g
Carbohydrates: 30g
Fat: 8g
Fiber: 3g

Ingredients:

1 lb chicken breast, sliced
3 tablespoons miso paste
4 cloves garlic, minced
6 cups chicken broth
2 cups noodles (udon or ramen)
1 cup spinach or bok choy
1 tablespoon soy sauce

Step-by-Step Instructions:

In a pot, heat oil over medium heat and sauté garlic until fragrant.
Add sliced chicken and cook until no longer pink.
Stir in miso paste and soy sauce, mixing well.
Pour in chicken broth and bring to a boil.
Add noodles and cook according to package instructions.
Stir in the spinach and cook until it has wilted.
Serve hot, garnished with green onions.

Tips for making the recipe the best way:

Use homemade broth for added depth of flavor.
For extra spice, add chili flakes when cooking.

Frequently Asked Questions:

Can I use whole-wheat noodles?
Yes, using whole wheat noodles is a healthy alternative.

What if I don’t have miso?
You can substitute with soy sauce, but it will alter the flavor.

13. Garlic Miso Chicken Pizza

This garlic miso chicken pizza is a creative fusion dish that will surprise and delight your taste buds! Topped with marinated chicken, mozzarella cheese, and a drizzle of miso sauce, this pizza offers a unique flavor profile that’s both savory and satisfying.

Add your favorite vegetables for extra texture and nutrition. It’s a fun twist on pizza night that everyone will love!

Recipe Overview:

Servings: 4
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Calories: 400 per slice

Nutrition Information:

Protein: 25g
Carbohydrates: 45g
Fat: 15g
Fiber: 3g

Ingredients:

1 lb chicken breast, diced
3 tablespoons miso paste
4 cloves garlic, minced
1 tablespoon soy sauce
1 pizza crust (store-bought or homemade)
1 cup mozzarella cheese, shredded
Toppings: bell peppers, red onion, green onions

Step-by-Step Instructions:

Preheat the oven according to the pizza crust instructions.
In a bowl, mix miso paste, garlic, and soy sauce. Marinate the chicken for 15 minutes.
Cook the marinated chicken in a skillet until browned.
Spread cooked chicken over the pizza crust and top with cheese and vegetables.
Bake according to crust instructions until cheese is bubbly and golden.
Slice and serve it hot.

Tips for making the recipe the best way:

Use a preheated pizza stone for a crispy crust.
Experiment with different types of cheese for added flavor.

Frequently Asked Questions:

Can I use leftover chicken?
Absolutely! Just warm it up before adding it to the pizza.

What other toppings can I add?
Try adding mushrooms, spinach, or olives for an extra flavor boost.

14. Garlic Miso Chicken Quesadillas

These garlic miso chicken quesadillas are quick and delicious, making them perfect for lunch or dinner. Stuffed with marinated chicken, cheese, and veggies, they’re crispy on the outside and cheesy on the inside.

Serve them with salsa or guacamole for a delightful flavor combination. They’re easy to make and even easier to love!

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 350 per quesadilla

Nutrition Information:

Protein: 28g
Carbohydrates: 30g
Fat: 15g
Fiber: 3g

Ingredients:

1 lb chicken breast, diced
3 tablespoons miso paste
4 cloves garlic, minced
1 tablespoon soy sauce
4 tortillas
1 cup shredded cheese (cheddar or Monterey Jack)
Optional: bell peppers, onions, or spinach

Step-by-Step Instructions:

Combine miso paste, garlic, and soy sauce in a bowl, then marinate the chicken for 15 minutes.
Heat a skillet over medium heat and cook the chicken until no longer pink.
Add cooked chicken, cheese, and desired fillings on half of each tortilla.
Fold the tortilla over and cook in the skillet until golden brown and the cheese is melted, turning occasionally.
Slice and serve with salsa or guacamole.

Tips for making the recipe the best way:

Use a non-stick pan for easy flipping.
For extra crunch, add more filling, but don’t overstuff.

Frequently Asked Questions:

Can I use flour tortillas?
Yes, flour or corn tortillas work well.

What if I don’t have miso?
You can substitute with a little soy sauce and honey for sweetness.

15. Garlic Miso Chicken Casserole

This garlic miso chicken casserole is a hearty and comforting dish for family dinners. Layered with tender chicken, rice, and a creamy miso sauce, it’s baked to golden perfection.

The combination of flavors makes this casserole a satisfying meal that will please everyone. It’s easy to prepare and can be made ahead of time for stress-free entertaining!

Recipe Overview:

Servings: 6
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Calories: 450 per serving

Nutrition Information:

Protein: 35g
Carbohydrates: 50g
Fat: 15g
Fiber: 3g

Ingredients:

1 lb chicken breast, cooked and shredded
3 tablespoons miso paste
4 cloves garlic, minced
1 cup cooked rice
1 cup heavy cream
1 cup mixed vegetables (peas, carrots, corn)
1 cup shredded cheese (cheddar or mozzarella)

Step-by-Step Instructions:

Preheat the oven to 375°F (190°C).
Mix miso paste, garlic, heavy cream, and shredded chicken in a bowl.
Stir in cooked rice and mixed vegetables.
Transfer the mixture to a greased casserole dish and top with cheese.
Bake for 30-35 minutes until bubbly and golden.
Let it cool for a few minutes before serving.

Tips for making the recipe the best way:

Use leftover chicken for a quicker prep time.
Customize with your favorite vegetables for added flavor.

Frequently Asked Questions:

Can I use brown rice?
Yes, ensure it’s fully cooked before adding it to the casserole.

What if I don’t have heavy cream?
You can substitute with milk or a dairy-free alternative, but the sauce will be thinner in consistency.

16. Garlic Miso Chicken with Asian Slaw

This garlic miso chicken with Asian slaw is a refreshing dish that combines savory and crunchy elements. Grilled chicken marinated in garlic miso is served alongside a vibrant slaw made with cabbage, carrots, and a tangy dressing.

The combination of flavors and textures makes this meal delicious and visually appealing. It’s an excellent option for a light lunch or dinner, and the slaw can be prepared ahead of time for added convenience.

Recipe Overview:

Servings: 4
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Calories: 300 per serving

Nutrition Information:

Protein: 30g
Carbohydrates: 20g
Fat: 15g
Fiber: 5g

Ingredients:

1 lb chicken breast, grilled and sliced
3 tablespoons miso paste
4 cloves garlic, minced
2 cups cabbage, shredded
1 cup carrots, shredded
2 tablespoons rice vinegar
1 tablespoon sesame oil
Optional: chopped cilantro for garnish

Step-by-Step Instructions:

In a bowl, combine miso paste, garlic, and a splash of water to make a marinade.
Marinate the chicken for at least 30 minutes before grilling.
For the slaw, mix shredded cabbage and carrots in a bowl.
Whisk rice vinegar and sesame oil in a small bowl, then pour over the slaw.
Toss to combine and let sit for 10 minutes.
Grill marinated chicken until cooked through, then slice.
Serve chicken on a plate alongside slaw, garnished with cilantro.

Tips for making the recipe the best way:

Allow the slaw to sit for a while to develop flavors.
Use a grill pan for indoor grilling if needed.

Frequently Asked Questions:

Can I add other vegetables to the slaw?
Yes, you can include bell peppers or green onions.

What can I substitute for rice vinegar?
Apple cider vinegar or lime juice also works well.

17. Garlic Miso Chicken and Broccoli

This garlic miso chicken and broccoli dish is satisfying for busy weeknights.

Tender chicken and crisp broccoli are coated in a savory garlic miso sauce, making for a flavorful meal that comes together in under 30 minutes.

Serve it over rice or noodles for a complete dinner. It’s nutritious, easy to make, and oh-so-delicious!

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 350 per serving

Nutrition Information:

Protein: 30g
Carbohydrates: 20g
Fat: 15g
Fiber: 4g

Ingredients:

1 lb chicken breast, sliced
3 tablespoons miso paste
4 cloves garlic, minced
2 cups broccoli florets
1 tablespoon soy sauce
1 tablespoon sesame oil
Cooked rice or noodles, for serving

Step-by-Step Instructions:

Mix the miso paste, garlic, and soy sauce in a bowl. Marinate the chicken for 15 minutes.
Heat sesame oil in a skillet over medium heat and cook chicken until browned.
Add broccoli and cook until tender, about 5-7 minutes.
Serve hot over rice or noodles.
Garnish with sesame seeds if desired.

Tips for making the recipe the best way:

Use fresh broccoli for the best texture.
Add a splash of water to the skillet to steam the broccoli if needed.

Frequently Asked Questions:

Can I use frozen broccoli?
Yes, but adjust the cooking time.

What if I don’t have miso?
A little soy sauce can be used in a pinch.

18. Garlic Miso Chicken and Asparagus

This garlic miso chicken and asparagus dish is a delightful combination of flavors and textures.

Tender chicken is marinated in a rich garlic miso sauce and stir-fried with fresh asparagus for a nutritious meal.

This dish is perfectly served over rice or noodles and comes together in just 20 minutes! It’s an excellent option for a healthy dinner that’s both quick and satisfying.

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Calories: 320 per serving

Nutrition Information:

Protein: 28g
Carbohydrates: 15g
Fat: 15g
Fiber: 4g

Ingredients:

1 lb chicken breast, sliced
3 tablespoons miso paste
4 cloves garlic, minced
1 lb asparagus, trimmed and cut into pieces
1 tablespoon soy sauce
1 tablespoon sesame oil
Cooked rice or noodles for serving

Step-by-Step Instructions:

Mix the miso paste, garlic, and soy sauce in a bowl. Marinate the chicken for 15 minutes.
Heat sesame oil in a skillet over medium heat.
Add chicken and cook until browned.
Stir in asparagus and cook until tender, about 5 minutes.
Serve over rice or noodles.

Tips for making the recipe the best way:

Use fresh asparagus for the best flavor.
You can substitute other vegetables, such as bell peppers or snap peas, if desired.

Frequently Asked Questions:

Can I use frozen asparagus?
Yes, adjust the cooking time accordingly.

What if I don’t have miso?
Some soy sauce can be used, but it will alter the flavor profile.

19. Garlic Miso Chicken and Sweet Potatoes

This garlic miso chicken and sweet potato dish is a delightful balance of savory and sweet flavors. Tender chicken is marinated in a spicy garlic miso sauce and served alongside roasted sweet potatoes.

This dish is delicious and packed with nutrients, making it a perfect choice for a healthy dinner. It’s a comforting meal that will leave you feeling satisfied!

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: 400 per serving

Nutrition Information:

Protein: 30g
Carbohydrates: 50g
Fat: 10g
Fiber: 5g

Ingredients:

1 lb chicken breast, diced
3 tablespoons miso paste
4 cloves garlic, minced
2 large sweet potatoes, cubed
1 tablespoon olive oil
1 tablespoon soy sauce

Step-by-Step Instructions:

Preheat the oven to 400°F (200°C).
I mix them with paste, garlic, and soy sauce. In a bowl, marinate the chicken for 15 minutes.
Toss the cubed sweet potatoes with olive oil, salt, and pepper, then spread them out on a baking sheet.
Bake sweet potatoes for 20-25 minutes until tender.
In a skillet, cook the marinated chicken until browned and cooked through.
Serve chicken alongside roasted sweet potatoes.

Tips for making the recipe the best way:

Roast the sweet potatoes until caramelized for extra flavor.
Add spices like paprika or cayenne for a kick.

Frequently Asked Questions:

Can I use other vegetables?
Yes, carrots or Brussels sprouts are great alternatives.

What if I don’t have miso?
A small amount of soy sauce can be used, but the flavor will vary.

20. Garlic Miso Chicken and Quinoa

This garlic miso chicken and quinoa dish is a healthy, protein-packed meal perfect for any night of the week.

Tender chicken is marinated in a flavorful garlic miso sauce and served over fluffy quinoa, making for a filling and nutritious dinner.

Add some steamed vegetables for a pop of color and nutrition. This simple yet delicious dish will please everyone at the table!

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 350 per serving

Nutrition Information:

Protein: 30g
Carbohydrates: 40g
Fat: 8g
Fiber: 5g

Ingredients:

1 lb chicken breast, diced
3 tablespoons miso paste
4 cloves garlic, minced
1 cup quinoa
2 cups chicken broth
2 cups mixed vegetables (broccoli, bell peppers)

Step-by-Step Instructions:

Mix miso paste, garlic, and a splash of water in a bowl. Marinate the chicken for 15 minutes.
Rinse quinoa under cold water.
Combine the quinoa and chicken broth in a pot, then bring to a boil.
Reduce the heat, cover, and simmer for 15 minutes, or until the quinoa is cooked.
In a skillet, cook the marinated chicken until browned. Add in mixed vegetables and cook until tender.
Serve chicken and vegetables over quinoa.

Tips for making the recipe the best way:

Use low-sodium chicken broth for a healthier option.
Experiment with different vegetables for variety.

Frequently Asked Questions:

Can I use brown rice instead of quinoa?
Yes, but adjust the cooking time accordingly.

What if I don’t have miso?
A small amount of soy sauce can be used, but it will alter the flavor profile.

21. Garlic Miso Chicken and Green Beans

This garlic miso chicken and green beans dish is quick and delicious, perfect for busy weeknights.

The chicken is marinated in a savory garlic miso sauce and stir-fried with crisp green beans, making for a flavorful and nutritious dinner.

Serve this dish over rice or noodles for a complete meal. It’s easy to prepare and sure to please the whole family!

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 320 per serving

Nutrition Information:

Protein: 28g
Carbohydrates: 15g
Fat: 15g
Fiber: 4g

Ingredients:

1 lb chicken breast, sliced
3 tablespoons miso paste
4 cloves garlic, minced
2 cups green beans, trimmed
1 tablespoon soy sauce
1 tablespoon sesame oil
Cooked rice or noodles for serving

Step-by-Step Instructions:

Mix the miso paste, garlic, and soy sauce in a bowl. Marinate the chicken for 15 minutes.
Heat sesame oil in a skillet over medium heat and cook chicken until browned.
Add green beans and cook until tender, about 5-7 minutes.
Serve hot over rice or noodles.
Garnish with sesame seeds if desired.

Tips for making the recipe the best way:

Use fresh green beans for the best texture.
Add a splash of water to the skillet to steam the green beans if needed.

Frequently Asked Questions:

Can I use frozen green beans?
Yes, adjust the cooking time accordingly.

What if I don’t have miso?
Some soy sauce can be used, but it will alter the flavor profile.

22. Garlic Miso Chicken and Cauliflower

This garlic miso chicken and cauliflower dish is a low-carb, nutrient-packed meal perfect for any night.

The chicken is marinated in a rich garlic miso sauce and stir-fried with cauliflower florets, making for a flavorful and satisfying dinner option.

Serve this dish over rice or enjoy it for a lighter meal. It’s easy to make and deliciously satisfying!

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 280 per serving

Nutrition Information:

Protein: 28g
Carbohydrates: 10g
Fat: 15g
Fiber: 4g

Ingredients:

1 lb chicken breast, sliced
3 tablespoons miso paste
4 cloves garlic, minced
2 cups cauliflower florets
1 tablespoon soy sauce
1 tablespoon sesame oil
Cooked rice for serving (optional)

Step-by-Step Instructions:

Mix the miso paste, garlic, and soy sauce in a bowl. Marinate the chicken for 15 minutes.
Heat sesame oil in a skillet over medium heat and cook chicken until browned.
Add cauliflower florets and cook until tender, about 5-7 minutes.
Serve hot over rice or as a standalone dish.
Garnish with sesame seeds if desired.

Tips for making the recipe the best way:

Use fresh cauliflower for the best texture.
Add a splash of water to the skillet to steam the cauliflower if needed.

Frequently Asked Questions:

Can I use frozen cauliflower?
Yes, adjust the cooking time accordingly.

What if I don’t have miso?
Some soy sauce can be used, but it will alter the flavor profile.

23. Garlic Miso Chicken and Peppers

This garlic miso chicken and pepper dish is a quick and tasty meal for busy nights.

The chicken is marinated in a flavorful garlic miso sauce and stir-fried with colorful bell peppers, making for a vibrant and nutritious dinner option.

Serve this dish over rice or noodles for a complete meal. It’s easy to prepare and sure to become a family favorite!

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 300 per serving

Nutrition Information:

Protein: 28g
Carbohydrates: 20g
Fat: 10g
Fiber: 4g

Ingredients:

1 lb chicken breast, sliced
3 tablespoons miso paste
4 cloves garlic, minced
2 cups bell peppers, sliced
1 tablespoon soy sauce
1 tablespoon sesame oil
Cooked rice or noodles for serving

Step-by-Step Instructions:

Mix the miso paste, garlic, and soy sauce in a bowl. Marinate the chicken for 15 minutes.
Heat sesame oil in a skillet over medium heat and cook chicken until browned.
Add bell peppers and cook until tender, about 5-7 minutes.
Serve hot over rice or noodles.
Garnish with sesame seeds if desired.

Tips for making the recipe the best way:

Use fresh bell peppers for a crunchy texture.
Add a splash of water to the skillet to steam the peppers if needed.

Frequently Asked Questions:

Can I use frozen bell peppers?
Yes, adjust the cooking time accordingly.

What if I don’t have miso?
Some soy sauce can be used, but it will alter the flavor profile.

Conclusion

Garlic miso chicken dishes are a fantastic way to bring the vibrant flavors of Asian cuisine into your kitchen.

From stir-fries to casseroles, each recipe offers a unique, comforting, satisfying experience.

We hope you feel inspired to try these delicious recipes and add a touch of Asian flair to your meals. Don’t forget to share your creations and let us know which one becomes your favorite!