Get ready to elevate your grilling game with these 21 mouth-watering Carolina rub recipes!

With their perfect blend of spices and sweetness, these rubs will transport your taste buds straight to the South.

Whether you’re cooking up ribs, chicken, or veggies, these rubs will add a flavor that will impress your friends and family at any cookout.

Let’s fire up those grills and make some unforgettable BBQ memories!

1. Classic Carolina Pork Rub

This classic Carolina pork rub is a staple for any Southern BBQ enthusiast.

It’s a delightful mix of sweet and tangy flavors that perfectly complements pork.

This rub, which combines brown sugar, smoked paprika, and garlic powder, creates a caramelized crust that seals in the juices, making every bite irresistible.

Ideal for pork shoulders and ribs, this rub will make your backyard smell heavenly.

Recipe Overview:

Servings: 6
Prep Time: 10 mins
Cook Time: 6 hours (slow-cooked)
Total Time: 6 hours 10 mins
Calories: 150 per serving

Nutrition Information:

Total Fat: 2g
Saturated Fat: 0g
Carbohydrates: 36g
Sugars: 30g
Protein: 1g

Ingredients:

1 cup brown sugar
1/2 cup paprika
1/4 cup garlic powder
1/4 cup onion powder
2 tablespoons black pepper
2 tablespoons salt
1 tablespoon cayenne pepper (optional)

Step-by-Step Instructions:

In a bowl, mix all the ingredients until well combined.
Rub the pork generously, covering all sides of it.
Wrap it in plastic and let it sit in the fridge for at least 4 hours, preferably overnight.
Grill or smoke the pork at 225°F for about 6 hours or until the meat is tender and pulls apart easily.
Let the meat rest for 15 minutes before slicing.

Tips:

Use a meat thermometer to ensure the meat reaches the perfect cooking temperature.
Pair with a tangy vinegar sauce for an authentic taste.

Frequently Asked Questions:

Can I use this rub on chicken?
Yes, it works great on chicken, too!

How long can I store the rub?
In an airtight container, it can last up to 6 months.

2. Sweet and Spicy Chicken Rub

This sweet and spicy chicken rub is perfect for those who want a little kick in their BBQ!

This rub combines brown sugar, cayenne pepper, and a hint of cinnamon to provide a delightful balance of sweetness and heat.

It’s excellent for grilling chicken thighs or wings, creating a delicious crust that locks in moisture and flavor.

Your family will be begging for seconds with this mouth-watering recipe!

Recipe Overview:

Servings: 4
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
Calories: 200 per serving

Nutrition Information:

Total Fat: 4g
Saturated Fat: 1g
Carbohydrates: 14g
Sugars: 10g
Protein: 24g

Ingredients:

1/2 cup brown sugar
1 tablespoon cayenne pepper
1 tablespoon paprika
1 teaspoon cinnamon
1 tablespoon salt
1 teaspoon black pepper

Step-by-Step Instructions:

Mix all the ingredients in a bowl until well combined.
Pat the chicken dry and rub the mixture evenly over the pieces.
Grill the chicken over medium heat for about 30 minutes, turning occasionally, until the internal temperature reaches 165°F.
Let it rest for 5 minutes before serving.

Tips:

Add a splash of apple cider vinegar to the rub for an extra tangy flavor.
Serve with a cooling yogurt sauce to balance the heat.

Frequently Asked Questions:

Can I use this rub on other types of meat?
Yes, it’s great on pork and shrimp too!

How can I make it milder?
Reduce the amount of cayenne pepper to taste.

3. Carolina Style Rib Rub

This Carolina-style rib rub is the ultimate blend for creating tender, flavorful ribs.

Mixing mustard powder, brown sugar, and a hint of chili powder brings out the best in pork ribs.

The mustard powder helps the rub adhere to the meat, creating a delicious crust during grilling.

Perfect for summer cookouts, this rub will make you the star of any BBQ gathering!

Recipe Overview:

Servings: 6
Prep Time: 15 mins
Cook Time: 4 hours (slow-cooked)
Total Time: 4 hours 15 mins
Calories: 250 per serving

Nutrition Information:

Total Fat: 8g
Saturated Fat: 2g
Carbohydrates: 30g
Sugars: 25g
Protein: 18g

Ingredients:

1/2 cup brown sugar
1/4 cup mustard powder
1 tablespoon chili powder
1 tablespoon black pepper
1 tablespoon garlic powder
1 tablespoon salt

Step-by-Step Instructions:

In a bowl, combine all ingredients thoroughly.
Rub the mixture generously over the ribs, ensuring all surfaces are covered.
Wrap the ribs in foil and let them marinate in the fridge for 2 hours.
Preheat the grill to 250°F. Cook the ribs for 4 hours, then unwrap them for the last hour to crisp the exterior.
Allow the ribs to rest for 10 minutes before slicing and serving.

Tips:

Use applewood chips for smoking to enhance the flavor.
Serve with a tangy vinegar-based sauce for the actual Carolina experience.

Frequently Asked Questions:

What type of ribs work best?
Baby back ribs are the most tender and flavorful of all ribs.

Can I make this ahead of time?
Absolutely. It can be stored for up to three months.

4. Herb-Infused Veggie Rub

Vegetables deserve love, too! This herb-infused veggie rub is perfect for grilling up seasonal produce.

This rub, which features fresh herbs like rosemary, thyme, and oregano, along with garlic powder and olive oil, will bring out the natural sweetness of your vegetables.

It’s fantastic on bell peppers, zucchini, and corn, making it an excellent side for any BBQ.

Elevate your cookout with this vibrant and healthy option!

Recipe Overview:

Servings: 4
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Calories: 80 per serving

Nutrition Information:

Total Fat: 5g
Saturated Fat: 1g
Carbohydrates: 10g
Sugars: 3g
Protein: 2g

Ingredients:

1/4 cup olive oil
2 tablespoons rosemary, chopped
2 tablespoons thyme, chopped
2 tablespoons oregano, chopped
1 tablespoon garlic powder
Salt and pepper to taste

Step-by-Step Instructions:

In a bowl, whisk together the olive oil and herbs.
Toss your choice of vegetables in the mixture until well-coated.
Grill over medium heat for about 15-20 minutes, turning occasionally, until tender and charred.
Serve hot alongside your favorite grilled meats.

Tips:

Use a grill basket to prevent smaller veggies from falling through the grates.
Add a squeeze of lemon juice for a fresh finish.

Frequently Asked Questions:

Can I use dried herbs?
Yes, but fresh herbs offer better flavor.

What veggies work best?
Bell peppers, zucchini, asparagus, and mushrooms are all great choices.

5. Spicy Mustard Rub for Brisket

This spicy mustard rub is a game-changer for brisket lovers!

This rub combines the tanginess of mustard with the sweetness of brown sugar and the kick of cayenne. It creates a flavorful crust that seals in the meat’s juiciness.

The mustard acts as a binder, allowing the spices to adhere beautifully to the brisket.

Perfect for low-and-slow cooking, this rub will make your brisket the highlight of any gathering!

Recipe Overview:

Servings: 8
Prep Time: 15 mins
Cook Time: 10 hours (smoked)
Total Time: 10 hours 15 mins
Calories: 300 per serving

Nutrition Information:

Total Fat: 12g
Saturated Fat: 5g
Carbohydrates: 18g
Sugars: 10g
Protein: 30g

Ingredients:

1/4 cup yellow mustard
1/2 cup brown sugar
1 tablespoon cayenne pepper
1 tablespoon paprika
1 tablespoon black pepper
1 tablespoon garlic powder
1 tablespoon salt

Step-by-Step Instructions:

Rub the mustard all over the brisket.
In a bowl, mix the remaining ingredients and generously coat the brisket.
Wrap tightly and refrigerate for at least 4 hours, preferably overnight.
Smoke the brisket at 225°F for approximately 10 hours, or until it reaches an internal temperature of 195°F.
Let the brisket rest for at least 30 minutes before slicing.

Tips:

Use a water pan in the smoker to keep the meat moist and juicy.
Pair with a sweet BBQ sauce for a perfect balance.

Frequently Asked Questions:

Is this rub good for other meats?
Yes, it works wonderfully on pork and chicken, too!

Can I make it ahead of time?
Yes, store it in an airtight container for up to 3 months.

6. Zesty Citrus Rub for Fish

Bring a refreshing twist to your grilled fish with this zesty citrus rub!

With a vibrant mix of lemon zest, orange juice, and herbs, this rub enhances the fish’s natural flavors without overpowering them.

It’s perfect for grilling salmon, tilapia, or white fish, creating a light and flavorful dish for summer cookouts.

Your taste buds will thank you for this delightful recipe!

Recipe Overview:

Servings: 4
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Calories: 150 per serving

Nutrition Information:

Total Fat: 5g
Saturated Fat: 1g
Carbohydrates: 4g
Sugars: 1g
Protein: 25g

Ingredients:

Zest of 1 lemon
Zest of 1 orange
2 tablespoons olive oil
1 tablespoon fresh dill, chopped
1 teaspoon garlic powder
Salt and pepper to taste

Step-by-Step Instructions:

Mix lemon and orange zest in a small bowl with olive oil, dill, garlic powder, salt, and pepper.
Rub the mixture over the fish fillets, covering all sides.
Let it marinate for 15-30 minutes before grilling.
Grill the fish on medium heat for 5-7 minutes per side or until cooked through.
Serve with lemon wedges and fresh herbs.

Tips:

Use a fish basket to make flipping easier.
Pair with grilled asparagus or a fresh salad for a light meal.

Frequently Asked Questions:

Can I use this rub on shrimp?
Yes, it’s excellent on shrimp, too!

What type of fish is best?
Salmon and tilapia work wonderfully with this rub.

7. Maple Bourbon Glaze Rub

Indulge in the sweet and smoky flavors of this maple bourbon glaze rub!

This rub combines maple syrup, bourbon, and spices, making it perfect for grilling chicken or pork.

The glaze caramelizes beautifully, creating a sticky, sweet crust that will have everyone returning for more.

It’s a true Southern delight that’s perfect for any cookout!

Recipe Overview:

Servings: 4
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Calories: 250 per serving

Nutrition Information:

Total Fat: 8g
Saturated Fat: 2g
Carbohydrates: 36g
Sugars: 30g
Protein: 18g

Ingredients:

1/4 cup maple syrup
1/4 cup bourbon
1 tablespoon brown sugar
1 tablespoon soy sauce
1 teaspoon garlic powder
1 teaspoon black pepper

Step-by-Step Instructions:

Whisk together the maple syrup, bourbon, brown sugar, soy sauce, garlic powder, and black pepper in a bowl.
Rub the mixture generously on the meat, ensuring it is well-coated.
Let it marinate for at least 30 minutes before grilling.
Grill over medium heat for about 30 minutes, basting with extra glaze during the last 10 minutes.
Serve with a sprinkle of fresh herbs on top.

Tips:

Use a meat thermometer to check for doneness.
Pair with grilled peaches for a delightful side dish.

Frequently Asked Questions:

Can I use this rub on veggies?
Yes, it works great on grilled veggies, too!

What can I substitute for bourbon?
Apple cider or orange juice can be good alternatives.

8. Smoky Chipotle Rub

Add a smoky kick to your dishes with this smoky chipotle rub!

This rub combines chipotle powder, brown sugar, and cumin, making it perfect for those who love a bit of heat.

It works beautifully on chicken, ribs, or grilled vegetables, bringing a rich, smoky flavor to every bite.

This rub is sure to impress your guests at any summer BBQ!

Recipe Overview:

Servings: 4
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
Calories: 220 per serving

Nutrition Information:

Total Fat: 7g
Saturated Fat: 1g
Carbohydrates: 32g
Sugars: 25g
Protein: 10g

Ingredients:

1/4 cup brown sugar
2 tablespoons chipotle powder
1 tablespoon cumin
1 tablespoon garlic powder
1 tablespoon salt
1 teaspoon black pepper

Step-by-Step Instructions:

Mix all the ingredients in a bowl until well combined.
Rub the mixture generously over the meat or veggies.
Let it sit for at least 15 minutes before grilling.
Grill over medium-high heat for approximately 30 minutes, or until the meat is cooked through.
Serve with fresh lime wedges for an extra zing.

Tips:

Adjust the amount of chipotle powder to suit your preferred level of heat.
Great for tacos or burritos, too!

Frequently Asked Questions:

What meats work best with this rub?
Chicken and pork are excellent choices.

Can I use it for baking?
Yes, it can also add flavor to baked dishes.

9. Honey Garlic Rib Rub

Sweeten up your ribs with this honey garlic rib rub!

Combining honey powder with garlic and spices, this rub creates a delightful balance of sweetness and flavor.

Perfect for grilling, it helps to create a sticky, caramelized crust that makes your ribs finger-licking good.

Your guests will rave about this delectable dish at your next cookout!

Recipe Overview:

Servings: 6
Prep Time: 10 mins
Cook Time: 4 hours (slow-cooked)
Total Time: 4 hours 10 mins
Calories: 290 per serving

Nutrition Information:

Total Fat: 10g
Saturated Fat: 2g
Carbohydrates: 40g
Sugars: 35g
Protein: 15g

Ingredients:

1/2 cup honey powder
1/4 cup garlic powder
1 tablespoon smoked paprika
1 tablespoon black pepper
1 tablespoon salt
1 teaspoon cayenne pepper (optional)

Step-by-Step Instructions:

Mix all the ingredients in a bowl until well combined.
Rub the mixture generously over the ribs, covering all sides.
Wrap in foil and let marinate in the fridge for 2 hours.
Preheat the grill to 250°F and cook the ribs for 4 hours, unwrapped for the last hour.
Let the ribs rest for 10 minutes before serving.

Tips:

Serve with a side of crunchy coleslaw to balance the sweetness.
For optimal results, use a meat thermometer to ensure accurate cooking temperatures.

Frequently Asked Questions:

What type of ribs work best?
Baby back ribs are ideal for this recipe.

Can I use this rub on chicken?
Yes, it works well with chicken, too!

10. Coffee Rub for Beef

Wake up your taste buds with this bold coffee rub for beef!

Combining coffee grounds, brown sugar, and spices, this rub enhances the natural flavors of beef, creating a rich crust when grilled.

It’s perfect for steaks, briskets, or burgers, adding a unique twist to impress your guests.

This rub is a must-try for any coffee lover!

Recipe Overview:

Servings: 4
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Calories: 300 per serving

Nutrition Information:

Total Fat: 15g
Saturated Fat: 6g
Carbohydrates: 8g
Sugars: 2g
Protein: 30g

Ingredients:

1/4 cup finely ground coffee
1/4 cup brown sugar
1 tablespoon paprika
1 tablespoon black pepper
1 tablespoon garlic powder
1 tablespoon salt

Step-by-Step Instructions:

Combine all ingredients in a bowl until well mixed.
Rub the beef generously, covering all sides of it.
Let it sit for 15-30 minutes before grilling.
Grill over high heat for 5-7 minutes per side, or until the internal temperature reaches medium-rare.
Let rest for 5 minutes before slicing.

Tips:

Pair with a rich red wine for a complete dining experience.
Experiment with various coffee blends to discover unique flavors and aromas.

Frequently Asked Questions:

Can I use this rub on pork?
Yes, it also works well with pork tenderloin.

Is it okay to use instant coffee?
Freshly ground coffee offers the best flavor.

11. Savory Italian Herb Rub

Infuse your grilled meats with the bold flavors of this savory Italian herb rub!

This rub combines dried basil, oregano, and thyme. It’s perfect for chicken, pork, or even grilled vegetables.

The fragrant herbs create a delightful aroma while cooking, making your kitchen smell like an Italian trattoria.

This rub is a great way to add a Mediterranean twist to your cookout!

Recipe Overview:

Servings: 4
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
Calories: 190 per serving

Nutrition Information:

Total Fat: 7g
Saturated Fat: 1g
Carbohydrates: 5g
Sugars: 1g
Protein: 25g

Ingredients:

1/4 cup dried basil
1/4 cup dried oregano
1/4 cup dried thyme
2 tablespoons garlic powder
1 tablespoon salt
1 tablespoon black pepper

Step-by-Step Instructions:

Mix all ingredients in a bowl until well combined.
Rub the mixture evenly over the meat,
Let it marinate for at least 30 minutes before grilling.
Grill over medium heat for approximately 30 minutes, or until the meat is cooked through.
Serve with a drizzle of olive oil and fresh herbs.

Tips:

Pair with roasted potatoes for a hearty meal.
Store in an airtight container to keep fresh.

Frequently Asked Questions:

Can I use fresh herbs?
Yes, fresh herbs will provide even more flavor.

What types of meat work well with this rub?
Chicken, pork, and fish are all great choices.

12. Sweet Lemon Pepper Rub

Brighten up your grilled chicken with this sweet lemon pepper rub!

The combination of lemon zest, brown sugar, and cracked black pepper creates a bright and zesty flavor that pairs perfectly with poultry.

This rub adds flavor and gives your chicken a beautiful crust while keeping it juicy and tender.

It’s a refreshing option for summer cookouts!

Recipe Overview:

Servings: 4
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
Calories: 220 per serving

Nutrition Information:

Total Fat: 8g
Saturated Fat: 2g
Carbohydrates: 6g
Sugars: 4g
Protein: 22g

Ingredients:

Zest of 2 lemons
1/4 cup brown sugar
1 tablespoon cracked black pepper
1 tablespoon garlic powder
1 tablespoon salt

Step-by-Step Instructions:

Combine lemon zest, brown sugar, black pepper, garlic powder, and salt in a bowl.
Rub the mixture evenly over the chicken.
Let it sit for 15 minutes before grilling.
Grill over medium heat for approximately 30 minutes, or until the meat is cooked through.
Serve with fresh lemon wedges on the side.

Tips:

Add a sprinkle of fresh parsley for garnish.
This rub works well on fish, too!

Frequently Asked Questions:

Can I use lime instead of lemon?
Yes, lime is an excellent substitute for a different flavor.

How long can I store this rub?
It can last up to three months in an airtight container.

13. Ginger Soy Glaze Rub

Add an Asian twist to your grilling with this ginger soy glaze rub!

Combining ginger, soy sauce, and brown sugar, this rub is perfect for chicken or fish, creating a sweet and savory flavor.

The glaze caramelizes beautifully on the grill, giving your dish a gorgeous shine.

This rub is a delightful fusion for your next cookout!

Recipe Overview:

Servings: 4
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Calories: 240 per serving

Nutrition Information:

Total Fat: 6g
Saturated Fat: 1g
Carbohydrates: 36g
Sugars: 30g
Protein: 20g

Ingredients:

1/4 cup soy sauce
1/4 cup brown sugar
1 tablespoon ginger, minced
1 tablespoon garlic powder
1 tablespoon sesame oil
Pepper to taste

Step-by-Step Instructions:

Mix soy sauce, brown sugar, ginger, garlic powder, and sesame oil in a bowl.
Rub the mixture evenly over the chicken or fish.
Let it marinate for at least 30 minutes before grilling.
Grill over medium heat for about 20 minutes, basting with extra glaze during the last few minutes of cooking.
Serve with sesame seeds and green onions for garnish.

Tips:

Serve with steamed rice for a complete meal.
This glaze also works well on roasted vegetables.

Frequently Asked Questions:

Can I use this rub on pork?
Yes, it’s delicious on pork tenderloin, too!

What can I substitute for soy sauce?
Tamari or coconut aminos are great alternatives.

14. Sweet Peach BBQ Rub

Embrace the flavors of summer with this sweet peach BBQ rub!

Combining peach preserves with brown sugar and spices, this rub is perfect for grilling chicken or pork.

It creates a sweet, sticky glaze that caramelizes beautifully, enhancing the meat’s natural flavors.

This rub is a delightful treat for your taste buds!

Recipe Overview:

Servings: 4
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Calories: 260 per serving

Nutrition Information:

Total Fat: 7g
Saturated Fat: 2g
Carbohydrates: 40g
Sugars: 35g
Protein: 20g

Ingredients:

1/2 cup peach preserves
1/4 cup brown sugar
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon black pepper

Step-by-Step Instructions:

Mix peach preserves, brown sugar, garlic powder, onion powder, and black pepper in a bowl.
Rub the mixture generously over the meat.
Let it marinate for at least 30 minutes before grilling.
Grill over medium heat for about 30 minutes, basting with extra glaze during the last 10 minutes.
Serve with fresh peach slices for garnish.

Tips:

Serve with a side of grilled corn for a summer feast.
This rub can also be used to grill shrimp!

Frequently Asked Questions:

Can I make this ahead of time?
Yes, store it in the fridge for up to a week.

What can I substitute for peach preserves?
Apricot preserves make a good substitute.

15. Spicy Cajun Rub

Bring the heat with this spicy Cajun rub!

With cayenne pepper, paprika, and garlic, this rub is perfect for those who love bold flavors.

It’s ideal for chicken, fish, or shrimp, adding a spicy kick that will impress at any cookout.

This rub will transport your taste buds straight to New Orleans!

Recipe Overview:

Servings: 4
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Calories: 220 per serving

Nutrition Information:

Total Fat: 9g
Saturated Fat: 2g
Carbohydrates: 5g
Sugars: 1g
Protein: 24g

Ingredients:

1/4 cup paprika
2 tablespoons cayenne pepper
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon salt
1 tablespoon black pepper

Step-by-Step Instructions:

Combine all ingredients in a bowl until well mixed.
Rub generously over the meat or seafood.
Let it sit for at least 15 minutes before grilling.
Grill over medium-high heat for approximately 20 minutes, or until the meat is cooked through.
Serve with a cooling dip to balance the heat.

Tips:

Adjust the amount of cayenne to suit your tolerance for heat.
Pair it with a refreshing salad to complement the spice.

Frequently Asked Questions:

What proteins work best with this rub?
Chicken and shrimp are excellent choices.

Can I use this rub for baking?
Yes, it can also add flavor to baked dishes.

16. Smoky Paprika Rub

Enhance your BBQ with this smoky paprika rub!

This rub combines the rich flavors of smoked paprika with garlic, cumin, and brown sugar, creating a perfect blend for meats and veggies.

It’s great for grilling chicken, pork, or roasted vegetables, giving them a deep, smoky flavor everyone will love.

This rub is a flavorful addition to your grilling repertoire!

Recipe Overview:

Servings: 4
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
Calories: 210 per serving

Nutrition Information:

Total Fat: 7g
Saturated Fat: 2g
Carbohydrates: 10g
Sugars: 5g
Protein: 20g

Ingredients:

1/4 cup smoked paprika
1/4 cup brown sugar
1 tablespoon garlic powder
1 tablespoon cumin
1 tablespoon salt
1 teaspoon black pepper

Step-by-Step Instructions:

Mix all ingredients in a bowl until well combined.
Rub the mixture generously over the meat or veggies.
Let it sit for at least 15 minutes before grilling.
Grill over medium heat for about 30 minutes, until cooked through.
Serve with a side of grilled corn for an extra treat.

Tips:

Store the rub in an airtight container for later use.
Great for adding flavor to roasted potatoes, too!

Frequently Asked Questions:

Can I use this rub on fish?
Yes, it works well with fish fillets.

How long can I store this rub?
It can last up to 6 months in a cool, dry place.

17. Sweet and Savory Teriyaki Rub

Experience the perfect balance of sweet and savory with this teriyaki rub!

This rub combines soy sauce, brown sugar, and ginge, addings a unique flavor to chicken, beef, and evenvegetabless.

It’s ideal for summer grilling, creating a sticky glaze that caramelizes beautifully on the grill.

This rub is sure to be a hit at your next cookout!

Recipe Overview:

Servings: 4
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Calories: 210 per serving

Nutrition Information:

Total Fat: 5g
Saturated Fat: 1g
Carbohydrates: 32g
Sugars: 28g
Protein: 15g

Ingredients:

1/4 cup soy sauce
1/4 cup brown sugar
1 tablespoon ginger, minced
1 tablespoon garlic powder
1 tablespoon sesame oil
Pepper to taste

Step-by-Step Instructions:

Mix soy sauce, brown sugar, ginger, garlic powder, and sesame oil in a bowl.
Rub the mixture over the meat or veggies, ensuring even coverage.
Let it marinate for at least 30 minutes before grilling.
Grill over medium heat for about 20 minutes, basting with extra glaze during the last few minutes of cooking. of cooking
Serve with sesame seeds and sliced green onions for garnish.

Tips:

Pair with rice or noodles for a complete meal.
This rub also works well on grilled tofu, making it a great vegetarian option.

Frequently Asked Questions:

Can I use this rub on fish?
Yes, it’s great on salmon and other fish!

What can I substitute for soy sauce?
Tamari or coconut aminos are excellent alternatives.

18. Refreshing Cilantro Lime Rub

Brighten your grilling with this refreshing cilantro lime rub!

Combining fresh cilantro, lime juice, and spices creates a zesty flavor perfect for chicken, shrimp, or grilled veggies.

This light and bright rub makes it an excellent option for warm summer evenings.

Your taste buds will thank you for this delicious recipe!

Recipe Overview:

Servings: 4
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Calories: 160 per serving

Nutrition Information:

Total Fat: 5g
Saturated Fat: 1g
Carbohydrates: 10g
Sugars: 1g
Protein: 20g

Ingredients:

1/4 cup fresh cilantro, chopped
Juice of 2 limes
1 tablespoon olive oil
1 teaspoon garlic powder
Salt and pepper to taste

Step-by-Step Instructions:

Mix cilantro, lime juice, olive oil, garlic powder, salt, and pepper in a bowl.
Rub the mixture over the meat or veggies, ensuring even coverage.
Let it marinate for at least 15 minutes before grilling.
Grill over medium heat for approximately 15 minutes, until the meat is cooked through.
Serve with additional lime wedges for a refreshing kick.

Tips:

Great for fish tacos or shrimp skewers!
Add diced avocado for a complete dish.

Frequently Asked Questions:

Can I use dried cilantro?
Fresh cilantro will provide a much better flavor.

What can I pair this with?
It goes well with rice or a fresh salad.

19. Maple Mustard Glaze Rub

This maple mustard glaze rub is a delicious way to bring sweetness to your BBQ!

This rub combines maple syrup and mustard to create a sticky glaze that’s perfect for chicken, pork, or even veggies.

The flavors blend beautifully, resulting in a mouth-watering dish with everyone returning for seconds.

This glaze is a delightful addition to any cookout!

Recipe Overview:

Servings: 4
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Calories: 210 per serving

Nutrition Information:

Total Fat: 6g
Saturated Fat: 1g
Carbohydrates: 34g
Sugars: 28g
Protein: 15g

Ingredients:

1/4 cup maple syrup
1/4 cup mustard
1 tablespoon garlic powder
1 tablespoon onion powder
Salt and pepper to taste

Step-by-Step Instructions:

In a bowl, whisk together the maple syrup, mustard, garlic powder, onion powder, salt, and pepper until well combined.
Rub the mixture generously over the meat or veggies.
Let it marinate for at least 30 minutes before grilling.
Grill over medium heat for about 20 minutes, basting with extra glaze during the last few minutes of cooking.
Serve with fresh herbs for garnish.

Tips:

Use this glaze on grilled tofu for a vegetarian option.
Pair with a side of quinoa for a complete meal.

Frequently Asked Questions:

Can I use honey instead of maple syrup?
Yes, honey is a great substitute!

What can I use this glaze for?
It’s delicious on chicken, pork, and veggies!

20. Spicy Garlic Lemon Rub

Add a burst of flavor to your grilled dishes with this spicy garlic lemon rub!

Combining garlic, lemon zest, and red pepper flakes creates a zesty and spicy flavor that pairs well with chicken, fish, or vegetables.

This refreshing and vibrant rub makes it a great addition to your summer cookouts.

Your taste buds will be dancing with joy!

Recipe Overview:

Servings: 4
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Calories: 190 per serving

Nutrition Information:

Total Fat: 7g
Saturated Fat: 1g
Carbohydrates: 8g
Sugars: 1g
Protein: 25g

Ingredients:

Zest of 2 lemons
1/4 cup olive oil
1 tablespoon garlic powder
1 tablespoon red pepper flakes
Salt and pepper to taste

Step-by-Step Instructions:

Mix lemon zest, olive oil, garlic powder, red pepper flakes, salt, and pepper in a bowl.
Rub the mixture generously over the meat or veggies.
Let it marinate for at least 15 minutes before grilling.
Grill over medium heat for approximately 20 minutes, until the meat is cooked through.
Serve with lemon wedges for an extra zing.

Tips:

Adjust the amount of red pepper flakes to suit your preferred level of heat.
This rub works well on grilled shrimp skewers as well!

Frequently Asked Questions:

Can I use this rub on tofu?
Yes, it’s excellent for vegetarian options, such as grilled tofu.

What can I pair this with?
It goes well with grilled asparagus or a fresh salad.

21. Citrus Herb Marinade Rub

Finish off with a bang using this citrus herb marinade rub!

This marinade combines fresh citrus juice, herbs, and spices to add a burst of flavor to any grilled dish.

Perfect for chicken, fish, or veggies, it tenderizes while infusing each bite with zesty flavor.

This rub is a must-have for all your summer gatherings!

Recipe Overview:

Servings: 4
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Calories: 180 per serving

Nutrition Information:

Total Fat: 4g
Saturated Fat: 1g
Carbohydrates: 6g
Sugars: 2g
Protein: 28g

Ingredients:

Juice of 2 limes
Juice of 1 orange
1/4 cup olive oil
1/4 cup fresh parsley, chopped
1 tablespoon garlic powder
Salt and pepper to taste

Step-by-Step Instructions:

Whisk together lime juice, orange juice, olive oil, parsley, garlic powder, salt, and pepper in a bowl.
Rub the mixture over the meat or veggies, ensuring even coverage.
Let it marinate for at least 30 minutes before grilling.
Grill over medium heat for approximately 20 minutes, or until the meat is cooked through.
Serve with fresh herbs for garnish.

Tips:

This marinade is excellent for meal prep; store it in the fridge for up to 3 days.
Pair with quinoa salad for a complete meal.

Frequently Asked Questions:

Can I use this marinade on tofu?
Yes, it works well for grilled tofu!

What can I pair this with?
It goes great with a fresh summer salad.

Conclusion

With these 21 Sweet Carolina rub recipes, your grill is set to become a Southern paradise!

Each rub brings its unique flavor to the table, ensuring every cookout is a memorable experience.

So gather your friends, fire up the grill, and enjoy a taste of the South! Don’t forget to share your favorite recipes and grilling moments with us!