If you’re looking for quick, delicious, and nutritious meals, you’ve come to the right place! Rotisserie chicken is your secret weapon in the kitchen, making meal prep a breeze without sacrificing flavor.

These 24 healthy recipes are perfect for busy people who want to eat well. From salads to soups and everything in between, you can whip up mouth-watering dishes that make healthy eating easy and enjoyable!

Let’s dive into these delightful recipes, which will save you time and impress your taste buds. Prepare to fill your meal prep containers with these incredible chicken dishes, which are as nutritious and delicious.

1. Mediterranean Chicken Salad

This Mediterranean Chicken Salad is packed with flavor and crunch! Toss together tender pieces of rotisserie chicken, crisp cucumbers, juicy cherry tomatoes, red onion, and Kalamata olives. Drizzle with a tangy lemon-olive oil dressing for that perfect finishing touch.

Perfect for lunch, this salad is refreshing and full of nutrients to energize you throughout the day. The combination of fresh veggies and protein makes it an excellent option for meal prep!

Recipe Overview:

Servings: 4
Prep Time: 15 minutes
Cook Time: 0 minutes (using rotisserie chicken)
Total Time: 15 minutes
Calories: 280 per serving

Nutrition Information:

Protein: 25g
Carbohydrates: 10g
Fat: 15g
Fiber: 3g

Ingredients:

2 cups rotisserie chicken, shredded
1 cucumber, diced
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1/3 cup Kalamata olives, pitted and sliced
1/4 cup feta cheese, crumbled
3 tablespoons olive oil
1 tablespoon lemon juice
Salt and black pepper to taste

Step-by-Step Instructions:

Combine the shredded chicken, cucumber, cherry tomatoes, red onion, and olives in a large bowl.
Whisk together olive oil, lemon juice, salt, and pepper in a small bowl.
Pour dressing over the salad and toss gently.
Top with crumbled feta cheese before serving.

Tips:

Add more veggies, like bell peppers or carrots, for extra crunch!
This salad can be stored in the fridge for up to 3 days.
Serve it with whole-grain pita bread for a complete meal.

Frequently Asked Questions:

Can I use canned chicken instead?
Yes, but fresh rotisserie chicken adds a better flavor.

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Extra virgin olive oil
Greek feta cheese
Salad spinner
Mixing bowls
Measuring spoons

2. Chicken and Quinoa Bowls

These Chicken and Quinoa Bowls are a wholesome meal packed with protein and essential nutrients. Combine your favorite vegetables with fluffy quinoa and shredded rotisserie chicken for a balanced dish perfect for meal prep.

Quinoa is a fantastic grain that adds an amazing texture and is rich in protein. With a sprinkle of spices and a drizzle of your favorite dressing, these bowls are filling and incredibly versatile!

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes (for quinoa)
Total Time: 25 minutes
Calories: 350 per serving

Nutrition Information:

Protein: 30g
Carbohydrates: 40g
Fat: 10g
Fiber: 5g

Ingredients:

1 cup quinoa, rinsed
2 cups water
2 cups rotisserie chicken, shredded
1 bell pepper, diced
1 cup corn (fresh or frozen)
1 avocado, sliced
1/4 cup cilantro, chopped
2 tablespoons lime juice
Salt and pepper to taste

Step-by-Step Instructions:

In a saucepan, bring water to a boil and add quinoa. Lower the heat and simmer for 15 minutes, or until the mixture is fluffy.
Combine cooked quinoa, shredded chicken, bell pepper, corn, and lime juice in a large bowl.
Season with salt and pepper and mix well.
Serve topped with avocado slices and fresh cilantro.

Tips:

Add black beans for extra protein.
Use leftover vegetables to minimize waste.

Frequently Asked Questions:

Can I prepare this in advance?
Yes, these bowls store well and can be eaten cold or reheated to serve.

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Quinoa
Measuring cups
Airtight containers
Avocado knives
Cooking pot

3. Chicken Stir-Fry with Veggies

Whip up a quick and colorful Chicken Stir-Fry with Veggies bursting with flavor! This dish is an excellent way to utilize a rotisserie chicken and is loaded with fresh vegetables, including bell peppers, broccoli, and snap peas.

Stir-frying keeps the veggies crisp and full of nutrients, making this dish both healthy and satisfying. Serve it over brown rice or whole-grain noodles for a complete meal ready in no time!

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Calories: 300 per serving

Nutrition Information:

Protein: 28g
Carbohydrates: 35g
Fat: 8g
Fiber: 4g

Ingredients:

2 cups rotisserie chicken, shredded
1 bell pepper, sliced
1 cup broccoli florets
1 cup snap peas
2 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon ginger, minced
2 cloves garlic, minced
Cooked brown rice or whole-grain noodles

Step-by-Step Instructions:

Heat sesame oil in a skillet over medium heat.
Add garlic and ginger, sautéing for 1 minute until aromatic.
Add bell peppers, broccoli, and snap peas, cooking for 3–5 minutes until tender.
Stir in the shredded chicken and soy sauce, cooking for 2 minutes.
Serve over brown rice or noodles.

Tips:

Use any leftover veggies you have on hand!
Adjust soy sauce to taste for a saltier flavor.

Frequently Asked Questions:

Is this dish gluten-free?
Use tamari instead of soy sauce for a gluten-free option.

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Sesame oil
Soy sauce
Large skillet
Measuring spoons
Brown rice

4. Chicken Tacos with Avocado Salsa

Transform your meal prep with these delicious Chicken Tacos topped with fresh avocado salsa. Shredded rotisserie chicken makes these tacos quick and flavorful to assemble. The creamy avocado salsa, made with diced avocados, tomatoes, onions, and lime juice, refreshingly contrasts with the warm chicken. These tacos are not only delicious but also make a perfect nutritious lunch or dinner option.

Recipe Overview:

Servings: 4
Prep Time: 15 minutes
Cook Time: 5 minutes (heating tortillas)
Total Time: 20 minutes
Calories: 350 per serving

Nutrition Information:

Protein: 28g
Carbohydrates: 40g
Fat: 12g
Fiber: 6g

Ingredients:

2 cups rotisserie chicken, shredded
8 small corn tortillas
1 avocado, diced
1 tomato, diced
1/4 red onion, diced
1 tablespoon lime juice
Salt and pepper to taste

Step-by-Step Instructions:

To make the salsa, combine the diced avocado, tomato, onion, lime juice, salt, and pepper in a bowl.
Warm corn tortillas over medium heat on a skillet for 30 seconds on each side.
Top each tortilla with shredded chicken and a generous scoop of avocado salsa.
Serve immediately.

Tips:

Add shredded lettuce for extra crunch.
Make the salsa ahead of time for quicker meal prep.

Frequently Asked Questions:

Can I use flour tortillas instead?
Yes, flour tortillas are also delicious with this recipe.

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Corn tortillas
Avocado slicer
Mixing bowl
Lime juicer
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5. Chicken Caesar Wraps

Chicken Caesar Wraps are a quick and satisfying meal prep option! They utilize shredded rotisserie chicken, are easy to assemble, and are packed with flavor. With crunchy romaine lettuce, creamy Caesar dressing, and a sprinkle of Parmesan cheese, these wraps are a delightful twist on the classic Caesar salad. They’re perfect for on-the-go lunches or quick dinners!

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 0 minutes (using rotisserie chicken)
Total Time: 10 minutes
Calories: 350 per serving

Nutrition Information:

Protein: 30g
Carbohydrates: 30g
Fat: 15g
Fiber: 3g

Ingredients:

2 cups rotisserie chicken, shredded
4 large whole wheat tortillas
2 cups romaine lettuce, chopped
1/4 cup Caesar dressing
1/4 cup Parmesan cheese, grated
Salt and pepper to taste

Step-by-Step Instructions:

Combine the shredded chicken, chopped romaine, Caesar dressing, and Parmesan cheese in a bowl.
Season with salt and pepper to taste.
Lay a tortilla flat and place a generous amount of the chicken mixture in the center.
Roll the tortilla tightly to form a wrap.
Slice it in half and serve.

Tips:

Use low-fat Caesar dressing for a healthier option.
Add cherry tomatoes for an extra burst of flavor and color.

Frequently Asked Questions:

Can I make these wraps ahead of time?
Yes, wrap them tightly in foil and store them in the fridge.

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Whole wheat tortillas
Caesar dressing
Salad spinner
Knife set
Food storage bags

6. Chicken and Vegetable Soup

Warm up with a hearty Chicken and Vegetable Soup that’s perfect for meal prep! This soup comes together quickly using a rotisserie chicken and is filled with nutritious vegetables like carrots, celery, and spinach.

It’s a comforting dish that’s easy to prepare and freezes well, ensuring you always have a healthy meal on hand. This soup is perfect for chilly days or when you need a comforting bowl of goodness!

Recipe Overview:

Servings: 6
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 250 per serving

Nutrition Information:

Protein: 25g
Carbohydrates: 30g
Fat: 5g
Fiber: 4g

Ingredients:

2 cups rotisserie chicken, shredded
4 cups chicken broth
1 cup carrots, diced
1 cup celery, diced
1 cup spinach, chopped
1 teaspoon thyme
Salt and pepper to taste

Step-by-Step Instructions:

In a large pot, combine chicken broth, carrots, and celery. Bring to a boil.
Reduce the heat and let simmer for 10 minutes, or until the vegetables are tender.
Stir in shredded chicken, spinach, thyme, salt, and pepper.
Cook for an additional 5 minutes, or until the spinach is wilted.
Serve warm.

Tips:

Add noodles or rice for a heartier soup.
Use homemade broth for added flavor.

Frequently Asked Questions:

Can I use frozen vegetables?
Yes, frozen vegetables work well in this soup.

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Chicken broth
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Immersion blender
Vegetable peeler
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7. BBQ Chicken Pizza

Satisfy your pizza cravings with a healthier BBQ Chicken Pizza! Using shredded rotisserie chicken and a whole wheat crust, this pizza is topped with tangy BBQ sauce, red onions, and mozzarella cheese for a deliciously cheesy meal. This recipe is perfect for family dinners and can be prepared ahead of time. It’s a fun way to enjoy pizza while focusing on healthy eating.

Recipe Overview:

Servings: 4
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Calories: 350 per serving

Nutrition Information:

Protein: 28g
Carbohydrates: 40g
Fat: 12g
Fiber: 5g

Ingredients:

1 whole-wheat pizza crust
2 cups rotisserie chicken, shredded
1/2 cup BBQ sauce
1/2 red onion, thinly sliced
1 cup mozzarella cheese, shredded

Step-by-Step Instructions:

Preheat your oven according to the instructions for the pizza crust.
Spread the BBQ sauce evenly over the pizza crust.
Top with shredded chicken, red onions, and mozzarella cheese.
Bake according to the crust instructions until the cheese is bubbly and golden.
Slice and serve warm.

Tips:

Add bell peppers or jalapeños for a spicy kick.
Use low-fat cheese to reduce calories.

Frequently Asked Questions:

Can I use store-bought BBQ sauce?
Yes, store-bought sauce saves time and is delicious!

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Whole wheat pizza crust
BBQ sauce
Pizza cutter
Cheese grater
Baking sheet

8. Chicken Fried Rice

Enjoy a healthier takeout version with this chicken fried rice, made with rotisserie chicken! This dish is a great way to use up leftover rice and is packed with vegetables and flavor.

The combination of scrambled eggs, peas, carrots, and soy sauce makes this fried rice a satisfying lunch or dinner option. Easy to make and quick to cook, it’s an ideal meal prep option!

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Calories: 300 per serving

Nutrition Information:

Protein: 25g
Carbohydrates: 40g
Fat: 8g
Fiber: 4g

Ingredients:

2 cups cooked brown rice
2 cups rotisserie chicken, shredded
1 cup of peas and carrots (fresh or frozen)
2 eggs, beaten
3 tablespoons soy sauce
1 tablespoon sesame oil
Green onions, chopped for garnish

Step-by-Step Instructions:

Heat sesame oil in a large skillet over medium heat.
Scramble the eggs until they are fully cooked, then set them aside to cool.
In the same skillet, add the peas and carrots, cooking until they are tender.
Stir in rice, shredded chicken, and soy sauce, mixing well.
Add the scrambled eggs back in and cook for an additional 2 minutes.
Garnish with green onions before serving.

Tips:

Use day-old rice for the best texture.
Feel free to add other vegetables, like bell peppers or onions.

Frequently Asked Questions:

Can I make this vegetarian?
Yes, omit the chicken and add tofu instead!

Suggestions for Amazon Products:

Brown rice
Large skillet
Spatula
Soy sauce
Measuring cups

9. Chicken and Sweet Potato Hash

Start your day with a Chicken and Sweet Potato Hash full of flavor and nutrients! This dish combines crispy sweet potatoes, shredded rotisserie chicken, and seasonal vegetables for a hearty breakfast or brunch.

It’s a great way to fuel your morning with protein and fiber while enjoying a delicious meal prep option. For an extra protein boost, serve it with a fried egg!

Recipe Overview:

Servings: 4
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Calories: 300 per serving

Nutrition Information:

Protein: 25g
Carbohydrates: 40g
Fat: 8g
Fiber: 5g

Ingredients:

2 large sweet potatoes, diced
2 cups rotisserie chicken, shredded
1 bell pepper, diced
1 onion, diced
2 tablespoons olive oil
Salt and pepper to taste

Step-by-Step Instructions:

In a large skillet, heat olive oil over medium heat.
Add diced sweet potatoes and cook until tender and crispy, about 10 minutes.
Stir in the bell pepper, onion, and shredded chicken, cooking for an additional 5–7 minutes.
Season with salt and pepper to taste.
Serve warm with a fried egg on top if desired.

Tips:

Add spices like paprika or cumin for an extra layer of flavor.
Make a larger batch and store leftovers for quick breakfasts.

Frequently Asked Questions:

Can I use regular potatoes instead?
Yes, regular potatoes are also delicious in this hash!

Suggestions for Amazon Products:

Sweet potatoes
Large skillet
Spatula
Egg separator
Meal prep containers

10. Chicken and Spinach-Stuffed Peppers

Enjoy a nutritious and colorful meal with Chicken and Spinach Stuffed Peppers! These vibrant bell peppers are filled with a delightful mixture of shredded rotisserie chicken, spinach, and brown rice, making a wholesome dish perfect for meal prep.

Baked until tender, these stuffed peppers are delicious and visually appealing, making them an excellent dinner option for family meals. Plus, they’re easy to customize with your favorite seasonings!

Recipe Overview:

Servings: 4
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Calories: 280 per serving

Nutrition Information:

Protein: 25g
Carbohydrates: 35g
Fat: 6g
Fiber: 5g

Ingredients:

4 large bell peppers (any color)
2 cups rotisserie chicken, shredded
1 cup spinach, chopped
1 cup cooked brown rice
1 cup marinara sauce
1 teaspoon Italian seasoning
Salt and pepper to taste

Step-by-Step Instructions:

Preheat your oven to 375°F (190°C).
Cut the tops off the bell peppers and remove the seeds and membranes.
Mix shredded chicken, spinach, cooked rice, marinara sauce, Italian seasoning, salt, and pepper in a bowl.
Stuff each bell pepper with the chicken mixture.
Place stuffed peppers in a baking dish and cover with foil. Bake for 25 minutes, then remove the foil and continue baking for an additional 5 minutes.
Serve warm.

Tips:

Use leftover rice for quicker prep.
Top with cheese before baking for an extra layer of flavor.

Frequently Asked Questions:

Can I freeze stuffed peppers?
Yes, they can be frozen before or after baking.

Suggestions for Amazon Products:

Bell peppers
Marinara sauce
Measuring cups
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Kitchen spoon

11. Chicken and Broccoli Casserole

This Chicken and Broccoli Casserole is a comforting dish perfect for meal prep! It combines shredded rotisserie chicken with tender broccoli and a creamy sauce. This casserole is easy to prepare and offers a deliciously satisfying dish. It’s a great way to enjoy a healthy, indulgent meal without guilt. Bake it ahead of time, and you’ll have a wholesome dinner ready for the week!

Recipe Overview:

Servings: 6
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Calories: 320 per serving

Nutrition Information:

Protein: 30g
Carbohydrates: 25g
Fat: 10g
Fiber: 4g

Ingredients:

2 cups rotisserie chicken, shredded
4 cups broccoli florets
1 cup of Greek yogurt
1 cup shredded cheddar cheese
1 teaspoon garlic powder
Salt and pepper to taste

Step-by-Step Instructions:

Preheat your oven to 350°F (175 °C). Combine shredded chicken, broccoli, Greek yogurt, garlic powder, salt, and pepper in a large bowl.
Transfer the mixture to a greased casserole dish and top with shredded cheddar cheese.
Bake for 30 minutes until bubbly and golden.
Let it cool slightly before serving.

Tips:

Add cooked rice or quinoa for more substance.
Use low-fat cheese for a healthier option.

Frequently Asked Questions:

Can I use frozen broccoli?
Yes, frozen broccoli works well in this casserole.

Suggestions for Amazon Products:

Greek yogurt
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12. Chicken and Black Bean Enchiladas

Spice up your meal prep with these Chicken and Black Bean Enchiladas! These rolled tortillas, filled with shredded rotisserie chicken and black beans, are smothered in enchilada sauce and topped with cheese, making for a deliciously satisfying dish.

Perfect for a family dinner, these enchiladas are easy to prepare and can be made ahead of time for busy nights. For an extra flavor boost, add your favorite toppings, such as avocado and cilantro.

Recipe Overview:

Servings: 4
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Calories: 400 per serving

Nutrition Information:

Protein: 30g
Carbohydrates: 45g
Fat: 12g
Fiber: 8g

Ingredients:

8 corn tortillas
2 cups rotisserie chicken, shredded
1 can of black beans, rinsed and drained
1 cup enchilada sauce
1 cup shredded cheese (cheddar or Mexican blend)

Step-by-Step Instructions:

Preheat your oven to 375°F (190°C).
Mix shredded chicken, black beans, and half of the enchilada sauce in a bowl.
Fill each tortilla with the chicken mixture, roll it tightly, and place it in a greased baking dish.
Pour remaining enchilada sauce over the top and sprinkle with cheese.
Bake for 25 minutes, or until the cheese is bubbly and golden brown.
Serve warm with cilantro and avocado.

Tips:

Use whole-grain tortillas for a healthier option.
Add jalapeños for extra heat!

Frequently Asked Questions:

Can I freeze enchiladas?
Yes, they freeze well before or after baking.

Suggestions for Amazon Products:

Corn tortillas
Enchilada sauce
Shredded cheese
Baking dish
Measuring cups

13. Chicken and Avocado Salad

This Chicken and Avocado Salad is refreshing and packed with healthy fats and protein! The creamy avocado pairs perfectly with shredded rotisserie chicken, making this salad a delicious option for meal prep.

With mixed greens, cherry tomatoes, and a light vinaigrette, this salad is a delightful way to enjoy healthy eating without sacrificing flavor. It’s perfect for a quick lunch or a light dinner!

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 0 minutes (using rotisserie chicken)
Total Time: 10 minutes
Calories: 280 per serving

Nutrition Information:

Protein: 25g
Carbohydrates: 15g
Fat: 15g
Fiber: 5g

Ingredients:

2 cups rotisserie chicken, shredded
2 avocados, diced
4 cups mixed greens
1 cup cherry tomatoes, halved
3 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste

Step-by-Step Instructions:

Combine shredded chicken, diced avocados, mixed greens, and cherry tomatoes in a large bowl.
Whisk together olive oil, balsamic vinegar, salt, and pepper in a small bowl.
Drizzle dressing over the salad and toss gently.
Serve immediately.

Tips:

Add nuts or seeds for extra crunch.
This salad is best served fresh.

Frequently Asked Questions:

Can I use another type of dressing?
Yes, any light dressing will work well!

Suggestions for Amazon Products:

Mixed greens
Balsamic vinegar
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Whisk
Measuring spoons

14. Chicken and Lentil Salad

This Chicken and Lentil Salad is a nutritious and hearty meal prep option! It combines shredded rotisserie chicken with protein-packed lentils and fresh vegetables, making it filling and flavorful. With a zesty lemon dressing, this dish is perfect for lunch or a light dinner. It’s easy to prepare and can be stored in the fridge for several days, making it an ideal choice for busy weeks!

Recipe Overview:

Servings: 4
Prep Time: 15 minutes
Cook Time: 20 minutes (for lentils)
Total Time: 35 minutes
Calories: 350 per serving

Nutrition Information:

Protein: 30g
Carbohydrates: 40g
Fat: 8g
Fiber: 10g

Ingredients:

1 cup cooked lentils
2 cups rotisserie chicken, shredded
1 bell pepper, diced
1/2 cucumber, diced
1/4 red onion, diced
3 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste

Step-by-Step Instructions:

Combine cooked lentils, shredded chicken, bell pepper, cucumber, and red onion in a large bowl.
Whisk together olive oil, lemon juice, salt, and pepper in a small bowl.
Pour dressing over the lentil mixture and toss gently.
Serve chilled or at room temperature.

Tips:

Use canned lentils for quicker prep.
Add fresh herbs like parsley for an extra burst of flavor.

Frequently Asked Questions:

Can I make this salad vegan?
Yes, replace chicken with tofu or chickpeas!

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Lentils
Olive oil
Mixing bowl
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Measuring spoons

15. Chicken Curry with Brown Rice

Warm up with a comforting Chicken Curry with Brown Rice, filled with rich flavors and spices! Shredded rotisserie chicken makes this dish quick and easy to prepare, while the brown rice provides a healthy base. This curry is delicious and a great source of protein and fiber. Serve it with steamed vegetables for an even more complete meal.

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 400 per serving

Nutrition Information:

Protein: 30g
Carbohydrates: 45g
Fat: 12g
Fiber: 6g

Ingredients:

2 cups rotisserie chicken, shredded
1 can of coconut milk
2 tablespoons curry powder
1 cup brown rice
1 cup mixed vegetables (carrots, peas, bell peppers)
Salt and pepper to taste

Step-by-Step Instructions:

Cook brown rice according to package instructions.
Combine coconut milk and curry powder in a skillet, stirring until well mixed.
Add shredded chicken and mixed vegetables, cooking over medium heat for 10 minutes.
Season with salt and pepper to taste.
Serve curry over brown rice.

Tips:

Adjust the curry powder to your preferred level of spiciness.
Add fresh cilantro for garnish.

Frequently Asked Questions:

Can I use chicken thighs instead of rotisserie chicken?
Yes, any cooked chicken works well in this recipe.

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Coconut milk
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Measuring spoons

16. Chicken and Chickpea Salad

Try this Chicken and Chickpea Salad for a protein-packed meal that’s delicious and satisfying! Shredded rotisserie chicken, chickpeas, fresh vegetables, and a zesty dressing combine to make this salad a great option for meal prep. The chickpeas add a hearty texture and boost the protein content, making this dish perfect for a quick lunch or dinner. It’s light, refreshing, and ideal for warm days!

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 0 minutes (using rotisserie chicken)
Total Time: 10 minutes
Calories: 320 per serving

Nutrition Information:

Protein: 28g
Carbohydrates: 30g
Fat: 10g
Fiber: 8g

Ingredients:

2 cups rotisserie chicken, shredded
1 can of chickpeas, rinsed and drained
1 bell pepper, diced
1/2 cucumber, diced
1/4 red onion, diced
3 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste

Step-by-Step Instructions:

Combine shredded chicken, chickpeas, bell pepper, cucumber, and red onion in a large bowl.
Whisk together olive oil, lemon juice, salt, and pepper in a small bowl.
Drizzle dressing over the salad and toss gently.
Serve immediately or refrigerate for later.

Tips:

Add feta cheese for extra flavor.
This salad holds up well in the fridge for several days.

Frequently Asked Questions:

Can I make this vegan?
Yes, you can replace the chicken with additional chickpeas or tofu!

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Chickpeas
Olive oil
Salad bowl
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Measuring spoons

17. Chicken Pesto Pasta

Savor the rich flavors of Chicken Pesto Pasta, a quick and delicious meal prep option! This dish combines shredded rotisserie chicken with whole-grain pasta and fragrant pesto, creating a satisfying and healthy meal. It’s perfect for busy weeknights and can easily be made in larger batches to enjoy throughout the week. The combination of pasta and pesto adds a flavor that’s hard to resist!

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Calories: 400 per serving

Nutrition Information:

Protein: 30g
Carbohydrates: 50g
Fat: 15g
Fiber: 6g

Ingredients:

2 cups rotisserie chicken, shredded
12 ounces whole-grain pasta
1/2 cup pesto sauce
1/4 cup Parmesan cheese, grated
Salt and pepper to taste

Step-by-Step Instructions:

Cook pasta according to package instructions and drain.
Combine cooked pasta, shredded chicken, and pesto in a large bowl.
Toss until well-coated. Add Parmesan cheese, salt, and pepper.
Serve warm or cold.

Tips:

Add sun-dried tomatoes for extra flavor.
This dish can also be served as a cold pasta salad.

Frequently Asked Questions:

Can I use store-bought pesto?
Yes, store-bought pesto is a great time-saver!

Suggestions for Amazon Products:

Whole grain pasta
Pesto sauce
Measuring cups
Mixing bowl
Cheese grater

18. Chicken Fajitas

Bring the fiesta to your kitchen with these flavorful Chicken Fajitas! Shredded rotisserie chicken makes these fajitas quick and easy to assemble, making it a perfect fun meal prep option.

Bell peppers and onions sautéed in spices make these fajitas not only colorful but also delicious. Serve with whole wheat tortillas and your favorite toppings for a delicious dinner ready in no time!

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Calories: 350 per serving

Nutrition Information:

Protein: 30g
Carbohydrates: 40g
Fat: 8g
Fiber: 5g

Ingredients:

2 cups rotisserie chicken, shredded
1 bell pepper, sliced
1 onion, sliced
2 tablespoons fajita seasoning
8 small whole wheat tortillas
Toppings: salsa, avocado, cilantro

Step-by-Step Instructions:

In a skillet, sauté bell pepper and onion until tender.
Add shredded chicken and fajita seasoning, mixing well until the chicken is heated through.
Serve the mixture in whole-wheat tortillas with your desired toppings.
Enjoy warm!

Tips:

Add jalapeños for extra heat.
Use the leftover fajita mixture for salads or wraps!

Frequently Asked Questions:

Can I use beef or shrimp instead?
Yes, you can easily substitute with other proteins!

Suggestions for Amazon Products:

Whole wheat tortillas
Fajita seasoning
Skillet
Measuring spoons
Serving platter

19. Chicken Ratatouille

Indulge in a vibrant Chicken Ratatouille that’s bursting with flavor and color! This dish combines shredded rotisserie chicken with a medley of vegetables, including zucchini, eggplant, and bell peppers, all cooked in a rich tomato sauce.

It’s a nutritious and hearty meal that’s perfect for meal prep. A complete dish can be served over whole-grain pasta or quinoa. Plus, it’s a fantastic way to enjoy seasonal produce!

Recipe Overview:

Servings: 4
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Calories: 350 per serving

Nutrition Information:

Protein: 28g
Carbohydrates: 40g
Fat: 10g
Fiber: 7g

Ingredients:

2 cups rotisserie chicken, shredded
1 zucchini, diced
1 eggplant, diced
1 bell pepper, diced
1 can of diced tomatoes
2 tablespoons olive oil
1 teaspoon Italian seasoning
Salt and pepper to taste

Step-by-Step Instructions:

In a large skillet, heat olive oil over medium heat.
Add zucchini, eggplant, and bell pepper, sautéing until softened.
Stir in shredded chicken, diced tomatoes, Italian seasoning, salt, and pepper.
Simmer for 15–20 minutes until heated through.
Serve warm over cooked pasta or quinoa.

Tips:

Use fresh herbs for added flavor.
This dish stores well in the refrigerator for up to 4 days.

Frequently Asked Questions:

Can I use frozen vegetables?
Yes, frozen vegetables can be used in this recipe.

Suggestions for Amazon Products:

Canned tomatoes
Olive oil
Large skillet
Measuring cups
Pasta or quinoa

20. Chicken and Vegetable Stir-Fry

Enjoy a quick and nutritious Chicken and Vegetable Stir-Fry packed with flavor! Using shredded rotisserie chicken, this dish comes together quickly and is loaded with a variety of colorful vegetables. Combining soy sauce and ginger brings everything together, making this stir-fry a delicious and healthy meal prep option. Serve it over brown rice or quinoa for a complete meal!

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Calories: 320 per serving

Nutrition Information:

Protein: 28g
Carbohydrates: 35g
Fat: 8g
Fiber: 4g

Ingredients:

2 cups rotisserie chicken, shredded
2 cups mixed vegetables (broccoli, bell peppers, carrots)
2 tablespoons soy sauce
1 tablespoon ginger, minced
1 tablespoon sesame oil
Cooked brown rice or quinoa

Step-by-Step Instructions:

Heat sesame oil in a large skillet over medium heat.
Add mixed vegetables and sauté until tender.
Stir in the shredded chicken, soy sauce, and ginger, and cook until heated through.
Serve over brown rice or quinoa.

Tips:

Use any vegetables you have on hand for variety.
Add crushed red pepper for a bit of heat!

Frequently Asked Questions:

Can I use frozen vegetables?
Yes, frozen vegetables work great in stir-fries.

Suggestions for Amazon Products:

Soy sauce
Sesame oil
Large skillet
Brown rice
Measuring spoons

21. Chicken and Cauliflower Rice Bowl

Enjoy a low-carb Chicken and Cauliflower Rice Bowl that’s both light and filling! This dish uses shredded rotisserie chicken over sautéed cauliflower rice, mixed with colorful vegetables for a nutritious meal prep option.

The cauliflower rice adds a great texture and is a fantastic way to sneak in more veggies while keeping the dish low-carb. It’s quick to prepare and perfect for a healthy lunch or dinner!

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Calories: 300 per serving

Nutrition Information:

Protein: 28g
Carbohydrates: 20g
Fat: 10g
Fiber: 5g

Ingredients:

2 cups rotisserie chicken, shredded
4 cups cauliflower rice
1 cup bell pepper, diced
1 cup zucchini, diced
2 tablespoons olive oil
Salt and pepper to taste

Step-by-Step Instructions:

In a large skillet, heat olive oil over medium heat.
Add cauliflower rice, bell peppers, and zucchini, and sauté until tender.
Stir in the shredded chicken and season with salt and pepper to taste.
Serve warm.

Tips:

Add spices like cumin or garlic powder for an extra flavor boost.
This dish can be prepared ahead of time and reheated easily.

Frequently Asked Questions:

Can I use frozen cauliflower rice?
Yes, frozen cauliflower rice is convenient and works well.

Suggestions for Amazon Products:

Cauliflower rice
Olive oil
Large skillet
Measuring cups
Food storage containers

22. Chicken and Zucchini Noodles

Try these Chicken and Zucchini Noodles for a light and healthy meal that’s refreshing and filling! This dish is a great low-carb alternative to pasta using shredded rotisserie chicken and spiralized zucchini.

The zucchini noodles absorb the dish’s flavors while remaining light and nutritious. This dish is perfect for meal prep and can be served with a variety of sauces.

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Calories: 250 per serving

Nutrition Information:

Protein: 25g
Carbohydrates: 15g
Fat: 8g
Fiber: 4g

Ingredients:

2 cups rotisserie chicken, shredded
4 medium zucchinis, spiralized
1 cup cherry tomatoes, halved
2 tablespoons olive oil
Salt and pepper to taste

Step-by-Step Instructions:

In a large skillet, heat olive oil over medium heat.
Add spiralized zucchini and cherry tomatoes, cooking for 3–5 minutes until tender.
Stir in the shredded chicken and season with salt and pepper to taste.
Serve warm, topped with your favorite sauce if desired.

Tips:

Use a spiralizer for even noodles.
This dish pairs well with marinara or pesto sauce.

Frequently Asked Questions:

Can I use regular pasta instead?
Yes, feel free to substitute with your favorite pasta!

Suggestions for Amazon Products:

Spiralizer
Olive oil
Large skillet
Measuring cups
Sauce containers

23. Chicken and Asparagus Stir-Fry

Enjoy a quick and nutritious Chicken and Asparagus Stir-Fry packed with flavor! This dish comes together quickly and uses shredded rotisserie chicken, asparagus, and colorful bell peppers. Combining sesame oil and soy sauce brings everything together, making this stir-fry a delicious and healthy meal prep option. Serve it over brown rice or quinoa for a complete meal!

Recipe Overview:

Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Calories: 320 per serving

Nutrition Information:

Protein: 28g
Carbohydrates: 30g
Fat: 10g
Fiber: 5g

Ingredients:

2 cups rotisserie chicken, shredded
1 bunch of asparagus, trimmed and cut into pieces
1 bell pepper, sliced
2 tablespoons soy sauce
1 tablespoon sesame oil
Cooked brown rice or quinoa

Step-by-Step Instructions:

Heat sesame oil in a large skillet over medium heat.
Add asparagus and bell pepper, sautéing until tender.
Stir in shredded chicken and soy sauce, cooking until heated through.
Serve over brown rice or quinoa.

Tips:

Add garlic for extra flavor.
This dish can be made in under 30 minutes!

Frequently Asked Questions:

Can I use other vegetables?
Yes, feel free to add your favorite stir-fry veggies!

Suggestions for Amazon Products:

Soy sauce
Sesame oil
Large skillet
Brown rice
Measuring spoons

24. Chicken and Rice Casserole

End your meal prep with a comforting Chicken and Rice Casserole—perfect for family dinners! This casserole combines shredded rotisserie chicken with rice, broccoli, and a creamy sauce. It’s satisfying and easy to make. It’s a great way to use leftover rotisserie chicken and create a hearty meal that everyone will love. Bake it ahead of time, and you’ll have a delicious dinner ready for the week!

Recipe Overview:

Servings: 6
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Calories: 350 per serving

Nutrition Information:

Protein: 30g
Carbohydrates: 40g
Fat: 10g
Fiber: 5g

Ingredients:

2 cups rotisserie chicken, shredded
2 cups cooked rice
2 cups broccoli florets
1 cup cream of chicken soup
1 cup shredded cheese
Salt and pepper to taste

Step-by-Step Instructions:

Preheat your oven to 350°F (175°C).
In a large bowl, combine the shredded chicken, cooked rice, broccoli, cream of chicken soup, salt, and pepper.
Transfer the mixture to a greased casserole dish and top with shredded cheese.
Bake for 30 minutes or until bubbly and golden.
Let it cool slightly before serving.

Tips:

Add cooked mushrooms for extra flavor.
Use low-fat cream of chicken soup for a healthier option.

Frequently Asked Questions:

Can I freeze this casserole?
Yes, it freezes well before or after baking.

Suggestions for Amazon Products:

Cream of chicken soup
Shredded cheese
Casserole dish
Mixing bowl
Measuring spoons

Conclusion

With these 24 amazing healthy rotisserie chicken recipes, meal prep has never been easier or more delicious! Each recipe offers a unique way to incorporate nutritious ingredients while enjoying fantastic flavors.

Whether you’re preparing lunches for the week or seeking quick dinner ideas, these dishes will keep your meals exciting and satisfying. Happy cooking and meal prepping!